
Whether you’re planning a family, are already pregnant, or have recently given birth, it’s beneficial to obtain as much knowledge and information as you can so that you are fully prepared. So, when we spotted a comprehensive antenatal course that allows free* access to UK families, we naturally wanted to share the opportunity with parents, expectant parents, and our readers. With that in mind, today’s post introduces you to a Complete Antenatal Course. It’s a free, 8-hour online course, led by midwives, that you can access today. We have already investigated it for you and thought it was fabulous! Read on to learn more about the course contents, highlights, and easy access details to get started — all at zero cost!
“This course has been carefully designed to guide you through every stage of your antenatal journey.” — NowBaby.
This well-presented antenatal course is delivered in video format. It contains 8 hours of content, divided into bite-sized chunks, which can be perused at your own pace. You can dip in and out, as time permits, via your login, which we’ll cover later in this article.
* Is the Course Really Free?
Yes — the Complete Antenatal Course is currently free (correct at the time of writing, mid-February 2026). That assumes, of course, that you don’t choose to upgrade to premium options or sign up to other courses etc. We found it quick and easy to sign up without such add-ons — achieving virtually instant access to the course, without cost. That said, some families may consider paid upgrades if they so wish, for example, if they would like access to speak with midwives during the course, or get involved in Q&A sessions. It’s also worth pointing out that the main course is free because it’s funded through a commercial partnership — apparently saving £175! You may therefore see some short commercial clips during the course, but we found them minimal and unobtrusive.
“It’s divided into easy-to-follow modules, each containing short, focused videos. This structure allows you to learn at your own pace, whether you prefer to watch a few videos at a time or complete a full module in one sitting.” — NowBaby.
What Does the Antenatal Course Cover?
The online course provides evidence-based, practical guidance for new and expectant parents through the stages from pregnancy, through birth, right info early parenthood. Each module is led clearly by experienced midwives to inform and empower parents on their early parenting journey.
The following course content is included:
Pregnancy
The Pregnancy module includes 6 sub-sections that cover choosing a care provider, an antenatal appointment schedule explainer covering scans and tests, your diet including what you should/shouldn’t be eating during pregnancy, smoking, etc., self-care during pregnancy, possible complications to be aware of, and informed choice and consent information.
Preparing the Mind & Body for Birth
Preparing the Mind & Body for Birth has 7 sections that cover what affects the birth experience, choosing a birth place, what to pack in your birth/hospital bag, writing down your birth preferences (your Birth Plan), hormones and labour, your birth environment (a.k.a. Birth Zone), and finally perineal massage and its benefits.
Labour & Birth
Labour & Birth has ten sub-sections that include discussions around foetal position and which is best, signs that you’re heading towards labour, how to know you’re beginning labour, the various stages explained, the optimal time for cutting the umbilical cord, what’s known by midwives as ‘the golden hour’, the importance of skin-to-skin contact, checks on the newborn baby, the role of birth partners, and assisted births (using ventouse or forceps).
Pain Management
Pain Management comprises 6 course videos explaining the various options available to manage pain during labour. These include hypnobirthing, warm water showers, baths, TENS machines, Entonox (gas and air), opioids, and epidurals.
Induction of Labour
The Induction of Labour module is divided into 6 sub-sections that cover everything from what being induced means, augmentation of labour, decision-making, methods of induction, starting the process, and pain management during induction of labour (bearing in mind induced labour may be more intense for some).
Caesareans
The Caesareans module is divided into 3 sub-sections that include possible reasons for caesarean sections, the process of giving birth via caesarean and what to expect, and finally what to expect when you go home following a caesarean.
Postnatal Recovery
The Postnatal Recovery module discusses possible blood loss following birth, breast changes to expect, perineal tears, emotional and mental health considerations, and common postpartum concerns.
Newborn Care
The Newborn Care module is a very comprehensive course containing 12 sub-sections. These cover the Golden Hour that immediately follows birth — and why it’s important — along with the checks that are likely to be made for newborns, dressing your baby, swaddling, cleaning and bathing your baby, sleep for newborns, nappy change preparation and tips, jaundice and what to look for, and more. Towards the end of the module, there is also a commercial that you have to watch before being able to proceed to the next module, but it’s only short.
Breastfeeding
The Breastfeeding module is another comprehensive one and contains 9 sub-sections. These cover everything you need to know about breastfeeding, including anatomy and physiology, the benefits of breastfeeding to both mother and baby, how best to establish successful breastfeeding, expressing/pumping, ‘responsive’ feeding explained, what cluster feeding is and how it presents itself, potential problems or concerns around breastfeeding, and much more.
Infant First Aid & Medical Conditions
Infant First Aid & Medical Conditions is the final module in the free online course. This is a huge section, although most of the 20 or so sub-sections are only 1 or 2 minutes long. Covered are common conditions that may affect your baby, tips about how to manage them if you were at home without medical assistance nearby, common breathing problems, how to do resuscitation, first aid and basic life support for babies, tummy troubles, screening and tests commonly undertaken for babies, growth and centiles, followed finally by a section about jaundice and what the course midwife refers to as ‘funny head shapes’.
Remember: if you’re ever concerned about your baby, do reach out to a health professional, for example, your midwife, health visitor, GP, or paediatrician. In the event of a medical emergency, dial 999. For non-emergencies, the NHS number is 111.
The course is a “comprehensive guide for expectant parents to navigate pregnancy, prepare for labour, and care for newborns, ensuring a healthy and informed journey into parenthood.” — NowBaby.
How to Sign Up for the Free Antenatal Course
You can currently sign up for the course here. Currently it’s free of charge and, when we tested it, we didn’t need to enter any payment details at all, having not selected any extras during sign-up. In fact, it was surprisingly quick and easy to gain access to the online course.
Choose your preferred password and, once you’ve signed up, you’ll receive various emails by return. These will include one welcoming you to the ‘Complete Antenatal Course’, and another confirming the login web address and a username reminder. Enjoy!
We hope many parents and prospective parents take the opportunity to make the most of this wonderful — and free — antenatal course. It’s incredibly comprehensive and informative, while also being presented in an easy-to-digest way. By immersing yourself in the course, you should feel more confident, informed, and empowered, and ready for the parenting journey ahead.
Your Childcare Provider in Clayton-le-Woods
Little Acorns Nursery provides high-quality childcare in Clayton-le-Woods, Chorley

Are you looking for high-quality, reliable weekday childcare for your baby, toddler, or child under five? If you live in or around Clayton-le-Woods, Chorley, Little Acorns Nursery would be a great choice! With a Good Ofsted rating, support for free childcare hours for eligible working families and our own Forest School, Little Acorns would make a fabulous choice.
To start exploring a possible place for your child at Little Acorns Nursery, please get in touch via one of the following options:
As well as suiting families in Clayton-le-Woods, Clayton Brook, Clayton Green, and Chorley, Little Acorns Nursery may also be convenient for those in nearby locations like Thorpe Green, Pippin Street, Buckshaw Village, Whittle-le-Woods, Farington, Bamber Bridge, Lostock Hall, Euxton, Leyland, and Penwortham.
About NowBabyThe free antenatal course is delivered online by NowBaby, whose website states: they provide expert antenatal education online and in-person to expectant parents across the nation; courses are run by qualified and highly-experienced midwives and healthcare professionals and are peer-reviewed for accuracy; they work in partnership with over 140 NHS antenatal clinics across England and Wales and have partnered with the NHS for 24 years; they have a 4.8 rating on Trustpilot. (Learn more about NowBaby here). That said, we cannot make any guarantees in relation to third-party information, services or websites, including those of NowBaby. It is therefore important to do your own research and due diligence. |






In their earliest years, children’s brains are doing a phenomenal amount of developing. At this stage, little ones understand far more than they can express, and they’re learning to handle powerful emotions without the calm reasoning skills adults (mostly) have. The part of the brain responsible for emotional control is still under construction, so when they’re hungry, tired, frustrated, or simply want something right now, they can easily become overwhelmed. In short, they’re not trying to give you a hard time. They’re having a hard time.
It’s not always easy as a parent, but your own composure is key. A calm, even tone and steady body language tell your child that you’re in control, even if you feel anything but. Also, try avoiding lengthy explanations in the heat of the moment — too many words can overwhelm an emotional toddler.
The nightmare scenario: You’re halfway down the biscuit aisle when your toddler takes an unhealthy shine to a chocolate-covered, sugar-filled snack that’s really not going to be good for them. So, you say no. They flop to the floor, wail at a volume that seems to fill the entire supermarket, and protest in a dramatic fashion that catches the attention of every shopper in the vicinity. Not only is your child in full, public, tantrum mode, but you’re also going to feel judged!
Scenario: At home, your child sees their sibling or a friend playing with the toy they absolutely must have right now. They shout, try to grab the toy, and then the sobbing begins.
Scenario: Dinner is served, and your child takes one look at the plate and decides it’s the worst thing that’s ever happened to them. Cue gesticulating arms, shouting and, in all probability, some dramatic sliding under the table.

National Children’s Gardening Week arrives in late May and is the perfect time for young children to get involved in gardening activities. In celebration of the event, we describe a wonderful gardening-related activity that’s small-scale, easy, fun, and educational — perfect for little ones! The finished result is also rather magical and, once complete, lends itself to imaginative play. Today, we outline how children can make their own miniature fairy gardens. These are a great way to introduce little ones to creative gardening at a child-friendly scale. Under parent supervision* and largely using scavenged materials from outdoors, under-fives can let their imaginations run free and get creative! What’s more, the results are simply enchanting and will bring magic and a whole lot of delight to young children!
National Children’s Gardening Week begins on the 24th of May this year (2025) and runs until the 1st of June. The timing is no coincidence as it’s generally a warm week and therefore perfect for gardening and growing plants and flowers. What’s more, it also spans the half-term school holiday that most schools recognise in the last week of May.

















































Little learners, get ready – it’s almost time to buzz into action for World Bee Day! The annual event arrives in May and it’s a brilliant opportunity for children and families to get involved in something meaningful, fun, and full of learning opportunities.
World Bee Day is celebrated every year on 20th May to raise awareness of the vital role that bees and other pollinators play in our world. From helping plants grow and supporting the food we eat every day, bees are some of nature’s hardest workers – and they need our help to survive and thrive.
“Bee inspired by nature to nourish us all”
Getting involved in World Bee Day isn’t just fun — it also supports many areas of the Early Years Foundation Stage (EYFS), helping children learn and grow in meaningful, hands-on ways. Here are just a few ways bee-related activities can support early development:
Expressive Arts and Design: Making bee crafts, drawing flowers, role-playing as working bees, or moving like insects in a dance — all help develop creativity and imagination.
There are so many fun and simple ways for little learners to join in with World Bee Day! Here are a few activities that are perfect for children under five — each one encourages creativity, curiosity, and care for nature while also supporting the EYFS.
Using paper plates, cardboard tubes, egg cartons or recycled materials, children can create their own bees! Add wings, stripes, googly eyes and antennae for a hands-on creative session. These are wonderfully creative activities that will boost several areas of the EYFS including Expressive Arts & Design and Physical Development.
Explore the garden or outdoor space and, without disturbing them, see what pollinators your child can spot. Can they see any bees? What colours and flowers do they seem to like best? Are they collecting nectar? What type of bees are they? Bumblebees are super cute. Honey bees are super-hard workers and do so much for the world. A bee-spotting activity is a great opportunity to explore areas of the EYFS that include Understanding the World and Communication & Language.




With September 2024 arriving, eligible children aged as young as 9 months can now access free childcare in England. The new childcare ‘hours’ are available where working families are eligible for the support and, in tandem, where local childcare providers are set up with appropriate staffing ratios and capacity. The good news, however, is that Little Acorns Nursery, in Clayton-le-Woods, supports the new scheme. It’s therefore with great pleasure that we’re now beginning to welcome children as young as just 9 months of age for free childcare hours at the Chorley setting.
From September 2024 (so already active), eligible children aged from 9 months to 3 years of age can access 570 hours and eligible children aged 3 and 4 can access 1140 hours of free childcare support per year. The free hours are usually taken over the course of 38 weeks (equating to 15 and 30 hours per week respectively). However, some childcare providers may allow the hours to be spread over more weeks of the year by reducing the number of hours per week. Speak directly to your specific childcare provider about the availability of this more flexible option.
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Little Acorns is a wonderful 

January’s Big Garden Birdwatch is a perfect home learning opportunity where children can find out about wild birds and get a better understanding of nature itself. What’s more, it’s a hugely worthwhile event that will benefit birds, conservation efforts, and children themselves. The activity also demonstrates how easy it is for little ones to become citizen scientists. With that in mind, let’s explore today the Big Garden Birdwatch, explain what it is, how to take part, and why it’s important for families to get involved.
The idea of the Big Garden Birdwatch is to understand how garden birds are faring in the UK. Sadly, many bird populations are in decline, with some species facing huge declines over recent decades. Some 38 million fewer birds are now seen compared to 60 years ago. Song Thrush populations, for example, are down by 80% since the survey started in 1979. Even House Sparrow numbers have more than halved during that time. By studying the bird populations each year, trends can be identified including whether any bird species are in danger. Then the RSPB and other conservation organisations can work out what the problems are and how we might go about rescuing the situation as a nation. It also follows that, if there is a problem with bird populations, then there is likely to be a wider problem in nature too. This could be, for example, due to disease, over-intensive farming methods, habitat loss, invasive species, climate change, use of chemicals in gardens and farmland, and so on. Gathering data across the UK each January will help guide the nation to improve things — and children can help by getting involved in the Big Garden Birdwatch each January.
— it’s quick, easy and free to do so. Once registered you’ll receive detailed instructions in your free guide to the event, which includes your free bird identification reference sheet. This will be useful to you and your children so each bird species can be recognised more easily.
This wonderful activity is a great way to encourage families outdoors, where children benefit from nature in a myriad of ways. From lower stress and increased well-being to improved academic performance, stimulated imaginations, and better sleep,
Together with the RSPB, we also have bird identification covered for children. The first option is the RSPB’s free bird reference sheet, which families will receive when they register for the event. Their digital version is best because it’s more environmentally friendly, is quicker to access, and usually shows a larger list than is shown on their printed version.
How to Encourage Birds to Visit Your Garden

By mid-November, autumn is in full swing and leaves are turning a myriad of different colours. Scenes of green, yellow, red and golden trees can be breathtakingly beautiful and the air is often crystal clear at this time of year — that’s great for photos! The autumn season also brings with it a treasure trove of fascinating natural things that children can discover if they take the time to look. Indeed, an autumn nature hunt is the perfect excuse for little ones to spend some time outdoors, where they will also 
Ensure children, particularly the very young, receive appropriate adult supervision at all times. Although fascinating and fun, the outdoors holds many hazards for the unwary. Therefore, children will need to be closely monitored by a responsible adult in order to safeguard their well-being.

Many will have heard of the Big Garden Birdwatch that takes place every year in January. However, fewer are aware of a similar activity called The Big Butterfly Count that takes place in July and early August. As well as being extremely worthwhile, it’s a wonderful activity for both children and adults to get involved in as citizen scientists. The activity helps with butterfly conservation, is educational for those taking part, and encourages families to get outdoors, closer to nature. And, as we know, 




