For most families, electronic screens are everywhere. Across the country, there are TVs in living rooms, with many households also having them in kitchens, dining rooms, and even bedrooms. Smartphone use is also prolific. Additionally, we have tablets, computers, game consoles, e-readers, and even wearable smartwatches that have screens. So, rather like the movie title, “Everything Everywhere All at Once,” electronic screens are nothing short of ubiquitous. But what effect does watching such screens have on people, particularly children? And is there an argument for taking a significant break from them once in a while? Today’s post explores the topic and explains Why Every Family Should Try a Digital Detox, whether for a day, a week, or significantly longer. Let’s dive in.
Are Electronic Screens Bad for Children?
Common sense alone would dictate that spending hours watching electronic screens is, at the very least, unnatural for children. When you think about it logically, time spent staring at one spot, remaining physically inactive, cannot be good for young – or even old – brains and bodies. Indeed, studies have revealed some unsurprising findings relating to excessive screen use, especially for children, whose young brains and bodies are still in their infancy. Those under five are undergoing rapid brain development, so it’s a particularly crucial time for them. Indeed, new Government guidelines recommend that children under the age of two should not be watching electronic screens alone, while those under five should watch no more than one hour per day.
New* Government guidelines recommend that children under the age of two should not be watching electronic screens alone, while those under five should watch no more than one hour per day.
* 27 March 2026. For more information, click this link to view the BBC video entitled, “How screens Impact Children” and learn more about what they really do to a child’s brain development.
Research surrounding the use of electronic screens by young children includes the following conclusions:
- Excessive screen use, particularly close to bedtime, may interfere with the production of melatonin. This can adversely affect the quality of children’s sleep as well as delay its onset.
- Language development can also become delayed when children watch electronic screens excessively. This is especially true for children under five. Indeed, one study revealed that such children’s language development was three times more likely to be delayed if they watched TV for 3 hours each day.
- In the same study, school-readiness skills were also found to be adversely impacted by screen use.
- Another study found that just 9 minutes of watching fast-paced TV was all it took to — at least temporarily — impair the executive function of children aged 4.
Just 9 minutes of viewing a fast-paced television cartoon had immediate negative effects on 4-year-olds’ executive function.¹
- Source: Lillard AS, Peterson J. “The immediate impact of different types of television on young children’s executive function.” Pediatrics. 2011 Oct;128(4):644-9. doi: 10.1542/peds.2010-1919. Epub 2011 Sep 12. PMID: 21911349; PMCID: PMC9923845. View here.
Conversely, there are many benefits associated with taking a significant break from screen time.
What Benefits Can Children Expect from a Digital Detox?
Children who take significant breaks from staring at electronic screens enjoy a wide variety of benefits, including:
A decrease in levels of stress, anxiety, and other emotional difficulties;- A lift in their overall mood;
- Increased well-being;
- Improved physical health and fitness;
- A resetting of their perception of time, with days feeling longer and fuller;
- Improved engagement around physical activities;
- An improvement to social behaviour and skills like cooperation, kindness, and other prosocial tendencies.
A decrease in levels of stress, anxiety, and other emotional difficulties;Studies back up the benefits of unplugging from screens. For example, teens undertaking a 48-hour break away from smartphones for a study experienced improved sleep, an increase in outdoor activities, better engagement with such activities, and improved family interactions.
In another study, children taking part in an unplugged 5-day camp encountered significant improvements in their ability to tune into the feelings and emotions of others. An example of this improved emotional intelligence was that they became more able to recognise the emotional expressions in others.
“Reading with an under-five can boost their language skills by 20%”
The absence of screens also gives parents the opportunity for more reading with their children. That’s important, because studies have shown that reading with an under-five can boost their language skills by 20%. Learn more about the benefits of reading with children here.
Of course, adults and whole households also enjoy related benefits when they unplug from screen use.
How Do Families Benefit from a Digital Detox?
Unplugging from electronic screens has been shown to benefit families as a whole. Days and evenings together seem more relaxed and often feel significantly longer when screens are switched off. Then, families are soon likely to increase levels of connection and presence. Away from screens, there is likely to be more spontaneity and creativity too, with more talking, reading, playing, drawing, and making. Children will often display excitement about beginning each new activity, too. The overall family mood is often also improved, leading to a healthy and congenial atmosphere, with noticeably more laughter. What’s more, everyone becomes more aware of each other, engaging in group or sibling activities more readily, and being overall more attentive to one another. Then, when it’s time for bed, everyone feels more rested, and children will generally fall asleep more easily than ever before. Incredibly, all such benefits and this newfound quality time are achieved simply by stepping away from electronic screens.
The Snowball Effect of Increased Outdoor Activities
When children and families unplug from electronic screens, it becomes natural for them to spend more time outdoors, closer to nature. That’s important because both outdoor play and a closer proximity to nature have incredibly significant benefits all of their own. To demonstrate that using just one example, studies showed that a mere 20 minutes spent closer to nature will improve a child’s happiness. In fact, nature boosts mental health so significantly that even just a view of nature through a window has been shown to boost academic grades, test results, and overall academic focus — incredible!
Further Reading
Click the bold, green links to find out more about why nature is so important to children and the benefits of outdoor play in the early years. Our 12 Outdoor Activities for Little Ones article may also be useful if your family plans to spend less time around electronic screens, and we also published a useful article about Exercise & Active Play for Under-Fives that’s relevant. Away from screens, children are also more likely to get involved in sporting games and activities and, with that in mind, you can read more about the benefits of sport in the early years here.
It’s Why We Have Forest School
So, as you can see, unplugging from screens has a snowball effect and is one of the many reasons why, here at Little Acorns Nursery in Clayton-le-Woods, we have regular Forest School sessions. They’re not only great fun for little ones, but also benefit them in a vast number of ways. Through Forest School, they learn new skills, new things about the world, its wonderful flora and fauna, and about their place within it. Empathy, responsibility, curiosity, resilience, emotional intelligence, risk assessment, social and prosocial skills, and so much more are boosted during outdoor exploration and discovery. That’s in stark contrast to the time spent looking at electronic screens. Learn more about Forest School and its benefits here.
A Nursery Place for Your Child, Near Chorley
If you’d like to explore the possibility of a nursery place for your child at 
Little Acorns Nursery in Clayton-le-Woods, near Chorley, we’d love to hear from you. We’re graded as a good childcare provider by Ofsted, have our own Forest School, and accept funded places for eligible children. Full days at Little Acorns Nursery begin at 7:30 am and finish at 6:00 pm too, meaning working families have reliable childcare cover right through the working day.
Select an option below to start exploring a nursery place for your child at Little Acorns:
Little Acorns Nursery is a high-quality childcare nursery in Clayton-le-Woods, near Chorley. As such, it may also represent a convenient choice for those living nearby, for example, in Clayton Brook, Clayton Green, Farington, Bamber Bridge, Penwortham, Thorpe Green, Leyland, Whittle-le-Woods, Pippin Street, Buckshaw Village, Lostock Hall, and Euxton.
With Chorley Football Club being only 4.8 miles and a 14-minute drive from 
Participation in sports benefits children in many different – and often profound – ways. That’s especially true for children in their early years, being a stage when they learn fundamental skills like jumping, running, throwing and catching balls, etc.
Sports and active hobbies will also help little ones hone balance, agility, coordination and motor skills. That’s incredibly important during early childhood as these key skills are still developing and, as the old proverb goes, “practice makes perfect.”
Sport is a great socialiser too. Through sport, they’ll get used to interacting with other children as well as coaches, teachers, or childcare professionals. Moreover, children not only make new and deeper friendships through sport, but also learn social skills before, during and after such play. These skills and benefits will stay with them for the long term and will help to enrich their lives in profound ways.
As we discussed in our recent post 
Designate an area in your home for play. It doesn’t need to be elaborate — even a corner with a few age-appropriate toys, books, and art supplies may be sufficient. Ensure, of course, that the space is safe and free from hazards before your child embarks on their play activities.
Outdoor play also offers a wealth of learning opportunities. It promotes physical health, stimulates the senses, and allows for unstructured exploration, which all contribute to holistic development. Take your child to the park, explore nature, or simply play with them in the back garden if you have one. Outdoor activities will also foster an appreciation for the natural world. Indeed, we wrote a whole post about 
Reading is a wonderful way to support learning through play. Choose age-appropriate books, of course, and be sure to engage in interactive storytelling. Ask and encourage questions about the story, encourage your child to predict what might happen next, and ask them what they might do if it were them in the story. Books and reading teach children so many things and, like pretend play above, truly encourage their imaginations and get their creative juices flowing. 
Arrange play dates with other children or involve siblings in play activities at home. Social play helps children learn essential social skills like cooperation, sharing, and conflict resolution. It’s also a great way to make new friendships, learn from each other, and become a closer member of friendship circles.
In the world of child development and early education, there is a simple yet profound truth: children learn best when they are learning through play. Play is the universal language of childhood and, indeed, it transcends both borders and cultures. Whether it’s building sand castles on a sunny beach or arranging blocks on the floor at home, play is the gateway through which children explore, discover, and grow.
As adults, we often associate learning with classrooms, textbooks, and structured lessons. However, for children, the process of learning is a dynamic and ever-evolving adventure, with play being their very best companion during the journey.
Do babies benefit from play? Absolutely. Play is the first way through which infants start understanding their world. They use their senses to explore toys, grasp objects, and make sense of the environment around them. Sensory play, such as touching different textures or listening to soothing sounds, stimulates their developing senses and lays the groundwork for future learning.
During the run-up to the age of 5, play is integral to children’s development. During this phase, children are like little sponges, soaking up information from their surroundings. Play allows them to experiment, make connections, and refine their cognitive and many other skills. Skills enhanced through play include:
Creating playful environments — we understand the importance of a conducive environment for learning through play. With that in mind, we provide carefully designed play spaces that are rich in stimulating materials and resources. These spaces allow children to engage in various types of play, from imaginative to sensory, in a safe and supportive setting.
Today’s flower-growing children’s activity follows on nicely from last month’s 
It’s possible to sow wildflower seeds from March right through to mid-October or, at a push, early November so long as snow or frost is not forecast. Those sown closer to March and April will generally flower in late spring/early summer. Those sown very late in the year will flower the following year, from spring onwards. Any sown up to and including the middle period, for example during July, should still flower in the same year — wildflowers usually bloom some 60 to 80 or so days later if they’re timed to grow in the same year as they’re sown.
There are several ways for children and families to source wildflower seeds. The most obvious way is to buy them commercially, in seed packets. These are available from any number of different outlets including nurseries, supermarkets, 
If you buy your child commercially-available wildflower seeds, the information on the packet will often say if the resulting flowers are bee-friendly, butterfly-friendly, good for pollinators, and so on. So, if you’re sourcing seeds that way, much of the decision-making criteria around which actual flowers to grow is made clear and therefore the choice is easy.
By their very nature, wildflowers are generally not very picky in regard to the type of soil they are happy to grow in. Therefore you/your child will have a greater choice of where to sow the wildflower seeds. A fairly clear sunny area is good, whether that’s garden beds, flower pots, window boxes, grow bags on a balcony, or even the lawn itself if you want a wild ‘meadow’ type lawn. Whatever the choice, it’s best if it’s somewhere that won’t be disturbed by you/the family though, as you wouldn’t want the wildflowers trampled once they do arrive.
With regard to sowing the seeds, follow any seed-specific instructions on packets in relation to timing and spacing. If you’re using self-harvested seeds or there are no instructions, simply sprinkle the seeds so they’re spaced, fairly evenly, i.e. not too densely sown. This will avoid the wildflower plants having to compete with one another once they start growing. A tip is to sprinkle from a height as this will naturally scatter them more widely. Once scattered, your child can help* to pat the soil surface down, either by hand or using the back of a tool like a spade or a trowel, so that the seeds are secured in the soil. Children can even ‘walk’ them in if they prefer. Once complete, ensure that you/your child keep the soil damp over the coming weeks. The preparation stage really is as simple as that!
October sees one of the year’s biggest traditions in the form of Halloween, which arrives on the 31st. Halloween, which is short, in effect, for “All Hallows’ Eve”, has it’s historical roots in Christian and, many believe, Celtic, Gaelic and Pagan festivals. Broadly speaking, these festivals were events to remember the dead, including saints (a.k.a. “hallows”). However, for virtually all children these days, it’s simply a traditional time for some themed fun. And what fun it can be! Today we’ll therefore take a look at the activities and opportunities that Halloween has for little ones at this time of year.
Halloween Costumes — Dressing Up Fun!
Edward Scissor Hands is another favourite. Try taping teaspoons or kitchen foil to your little one’s fingers to simulate Edward’s hands — but only if they’re old enough to be able to control movements so they don’t hurt themselves or others.
Halloween Parties
Parents and children can prepare for such parties, or when staying at home for the evening, with a range of Halloween-themed party food. This is also great fun and may even encourage little ones to eat foods they may not normally try (as appropriate for their age, of course). Try baking plain biscuits in Halloween themed shapes. Some can be made to look like pumpkins, bats and ghosts, for example, with suitable icing. Use whichever recipe is your favourite for the actual biscuits. Children will love the theming, which will make the food fun!
Carved pumpkins are, of course, a great tradition for Halloween and one that children will love. For the safety of little ones, though, parents/adults will need to do the carving. Children can get involved in emptying out the pumpkin flesh and perhaps saving seeds, which they can later grow into new pumpkin plants for next year. They can also get involved in decorating outside of the carved pumpkins with paint or Sharpie pens. Red or green food dye can also be used to paint the inside. A good hand wash will be needed after all of this. 
A lit candle (or an LED equivalent) can be placed inside by the adult and this will shine through and illuminate the design or face. Then the finished pumpkin can be placed somewhere safe — where little ones cannot endanger themselves if a real flame is used — for example out in the garden or on the front drive.
Pumpkin Picking Locally
Another pumpkin farm that’s open to families is also in Leyland, again less than 4 miles away from Clayton, at Moss Lane, Farington Moss, Leyland PR26 6QD. To pick your own pumpkin there (weekends only in October), call 07701 082 482 or get 
Trick or treating is the Halloween tradition of knocking on neighbours’ doors, shouting “trick or treat?” and hoping that some sweets or similar will be handed over to children by kindly neighbours. That would be the ‘treat’ element. The ‘trick’ element is more rarely used today, especially with the younger children. However, it still occasionally involves funny tricks being played on those neighbours who didn’t offer sweets. This ‘trick’ element is to be used only with particularly friendly households, though, and perhaps only with those that have been forewarned by the parents involved. If not handled with care, it can backfire and cause terribly bad feeling or even be thought of as antisocial behaviour. For that reason, forewarning neighbourhoods about any group trick or treat sessions is wise, including agreeing a way for them to opt out if they prefer.
1. Bird spotting
ee & Butterfly Spotting
3. Search for Animal Tracks
4. Make a Den
5. Float a Boat
6. Go on a Ramble
7. Get into Photography
8. Obstacle Course
9. Have a Picnic
11. Hunt for Mini Beasts
12. Get Creative with Rocks & Stones
Whether on the beach or in the garden, it’s surprising how creative children can be with stones and rocks! Stones can be painted with lovely patterns or images, perhaps combined with simple words or as part of a ‘stone story’. Bigger rocks can be piled one on top of the other to form sculptures — these look magical. Children will love these and other creative activities that they can take part in outdoors, with simple stones and rocks.
In today’s post, we take a look at the importance of outdoor play for children in their early years. Indeed, there are many benefits, as we’ll see …
Playing outside is also a healthy release from things like TV, electronic screens and, potentially, from an otherwise more sedentary lifestyle. Away from the confines of the indoors, outdoor play allows children the freedom to move about more freely. Outside, they’ll learn to navigate spaces, obstacles and play equipment, all the time improving spatial awareness, coordination, balance and gross motor skills. These include running, jumping, climbing and so on. Their fitness levels will naturally improve too, as they build stamina, muscle and strength. This is all incredibly good for them.
At Little Acorns, we understand the importance of outdoor play. Little ones, from the age of two have access to our outdoor gardens and play areas — all under close supervision, of course. We have invested heavily in a whole range of exciting, stimulating and educational outdoor facilities for the children to explore, play with and learn from. As they do, they will not only learn but they’ll also hone fine and gross motor skills, improve coordination and balance, improve physical fitness, enhance social skills and build friendships. They will also soon become better at recognising and balancing risk, they’ll become more independent as they move around freely. They’ll also learn from mistakes. Their self-confidence and self-esteem will also naturally grow. These are all incredibly important skills that will stand them in good stead as they gradually approach the age where they’ll leave us to move on to school.
Taking outdoor experiences for little ones even further, Little Acorns regularly takes children on outings, including to local parks. More importantly, though, it was one of the first nurseries/pre-schools to introduce Forest School to Central Lancashire. This is the ultimate outdoor experience for under-fives and teaches them so much about the natural world — and also about themselves. As well as learning a huge amount about nature, flora, fauna, the seasons and about playing and learning in the Great Outdoors, Forest School helps them learn additional skills like problem-solving, working in teams, leadership, resilience, empathy, caring for the environment, personal responsibility and so much more. Learn more in 
Making bird feeders 
Seeded pine cone bird feeders 
Water bottle bird feeders.
Then, they can be partly filled with bird seed, or perhaps grated Cheddar cheese. Alternatively you can see that some of the designs could be used for drinking water, for example the one shown immediately on the left or at the very top of this article. Another variation even has a plastic spoon pushed into it, forming a convenient perch for the birds to land on and to feed from (see right).
Carton bird feeders
Monkey Nut Bird Feeders
If using peanut butter in your home-made bird feeders, ensure it is fresh, has no salt or sugar added and is not ‘flavoured’. Smooth or crunchy peanut butter is great for bird-feeders, though, and you can even stick extra bird seed to it once it’s been spread on your feeder e.g. pine cone or apple. There are also some peanut butter brands made specifically for wild birds, by the way.
Why Nature is So Important for Children
