For most families, electronic screens are everywhere. Across the country, there are TVs in living rooms, with many households also having them in kitchens, dining rooms, and even bedrooms. Smartphone use is also prolific. Additionally, we have tablets, computers, game consoles, e-readers, and even wearable smartwatches that have screens. So, rather like the movie title, “Everything Everywhere All at Once,” electronic screens are nothing short of ubiquitous. But what effect does watching such screens have on people, particularly children? And is there an argument for taking a significant break from them once in a while? Today’s post explores the topic and explains Why Every Family Should Try a Digital Detox, whether for a day, a week, or significantly longer. Let’s dive in.
Are Electronic Screens Bad for Children?
Common sense alone would dictate that spending hours watching electronic screens is, at the very least, unnatural for children. When you think about it logically, time spent staring at one spot, remaining physically inactive, cannot be good for young – or even old – brains and bodies. Indeed, studies have revealed some unsurprising findings relating to excessive screen use, especially for children, whose young brains and bodies are still in their infancy. Those under five are undergoing rapid brain development, so it’s a particularly crucial time for them. Indeed, new Government guidelines recommend that children under the age of two should not be watching electronic screens alone, while those under five should watch no more than one hour per day.
New* Government guidelines recommend that children under the age of two should not be watching electronic screens alone, while those under five should watch no more than one hour per day.
* 27 March 2026. For more information, click this link to view the BBC video entitled, “How screens Impact Children” and learn more about what they really do to a child’s brain development.
Research surrounding the use of electronic screens by young children includes the following conclusions:
- Excessive screen use, particularly close to bedtime, may interfere with the production of melatonin. This can adversely affect the quality of children’s sleep as well as delay its onset.
- Language development can also become delayed when children watch electronic screens excessively. This is especially true for children under five. Indeed, one study revealed that such children’s language development was three times more likely to be delayed if they watched TV for 3 hours each day.
- In the same study, school-readiness skills were also found to be adversely impacted by screen use.
- Another study found that just 9 minutes of watching fast-paced TV was all it took to — at least temporarily — impair the executive function of children aged 4.
Just 9 minutes of viewing a fast-paced television cartoon had immediate negative effects on 4-year-olds’ executive function.¹
- Source: Lillard AS, Peterson J. “The immediate impact of different types of television on young children’s executive function.” Pediatrics. 2011 Oct;128(4):644-9. doi: 10.1542/peds.2010-1919. Epub 2011 Sep 12. PMID: 21911349; PMCID: PMC9923845. View here.
Conversely, there are many benefits associated with taking a significant break from screen time.
What Benefits Can Children Expect from a Digital Detox?
Children who take significant breaks from staring at electronic screens enjoy a wide variety of benefits, including:
A decrease in levels of stress, anxiety, and other emotional difficulties;- A lift in their overall mood;
- Increased well-being;
- Improved physical health and fitness;
- A resetting of their perception of time, with days feeling longer and fuller;
- Improved engagement around physical activities;
- An improvement to social behaviour and skills like cooperation, kindness, and other prosocial tendencies.
A decrease in levels of stress, anxiety, and other emotional difficulties;Studies back up the benefits of unplugging from screens. For example, teens undertaking a 48-hour break away from smartphones for a study experienced improved sleep, an increase in outdoor activities, better engagement with such activities, and improved family interactions.
In another study, children taking part in an unplugged 5-day camp encountered significant improvements in their ability to tune into the feelings and emotions of others. An example of this improved emotional intelligence was that they became more able to recognise the emotional expressions in others.
“Reading with an under-five can boost their language skills by 20%”
The absence of screens also gives parents the opportunity for more reading with their children. That’s important, because studies have shown that reading with an under-five can boost their language skills by 20%. Learn more about the benefits of reading with children here.
Of course, adults and whole households also enjoy related benefits when they unplug from screen use.
How Do Families Benefit from a Digital Detox?
Unplugging from electronic screens has been shown to benefit families as a whole. Days and evenings together seem more relaxed and often feel significantly longer when screens are switched off. Then, families are soon likely to increase levels of connection and presence. Away from screens, there is likely to be more spontaneity and creativity too, with more talking, reading, playing, drawing, and making. Children will often display excitement about beginning each new activity, too. The overall family mood is often also improved, leading to a healthy and congenial atmosphere, with noticeably more laughter. What’s more, everyone becomes more aware of each other, engaging in group or sibling activities more readily, and being overall more attentive to one another. Then, when it’s time for bed, everyone feels more rested, and children will generally fall asleep more easily than ever before. Incredibly, all such benefits and this newfound quality time are achieved simply by stepping away from electronic screens.
The Snowball Effect of Increased Outdoor Activities
When children and families unplug from electronic screens, it becomes natural for them to spend more time outdoors, closer to nature. That’s important because both outdoor play and a closer proximity to nature have incredibly significant benefits all of their own. To demonstrate that using just one example, studies showed that a mere 20 minutes spent closer to nature will improve a child’s happiness. In fact, nature boosts mental health so significantly that even just a view of nature through a window has been shown to boost academic grades, test results, and overall academic focus — incredible!
Further Reading
Click the bold, green links to find out more about why nature is so important to children and the benefits of outdoor play in the early years. Our 12 Outdoor Activities for Little Ones article may also be useful if your family plans to spend less time around electronic screens, and we also published a useful article about Exercise & Active Play for Under-Fives that’s relevant. Away from screens, children are also more likely to get involved in sporting games and activities and, with that in mind, you can read more about the benefits of sport in the early years here.
It’s Why We Have Forest School
So, as you can see, unplugging from screens has a snowball effect and is one of the many reasons why, here at Little Acorns Nursery in Clayton-le-Woods, we have regular Forest School sessions. They’re not only great fun for little ones, but also benefit them in a vast number of ways. Through Forest School, they learn new skills, new things about the world, its wonderful flora and fauna, and about their place within it. Empathy, responsibility, curiosity, resilience, emotional intelligence, risk assessment, social and prosocial skills, and so much more are boosted during outdoor exploration and discovery. That’s in stark contrast to the time spent looking at electronic screens. Learn more about Forest School and its benefits here.
A Nursery Place for Your Child, Near Chorley
If you’d like to explore the possibility of a nursery place for your child at 
Little Acorns Nursery in Clayton-le-Woods, near Chorley, we’d love to hear from you. We’re graded as a good childcare provider by Ofsted, have our own Forest School, and accept funded places for eligible children. Full days at Little Acorns Nursery begin at 7:30 am and finish at 6:00 pm too, meaning working families have reliable childcare cover right through the working day.
Select an option below to start exploring a nursery place for your child at Little Acorns:
Little Acorns Nursery is a high-quality childcare nursery in Clayton-le-Woods, near Chorley. As such, it may also represent a convenient choice for those living nearby, for example, in Clayton Brook, Clayton Green, Farington, Bamber Bridge, Penwortham, Thorpe Green, Leyland, Whittle-le-Woods, Pippin Street, Buckshaw Village, Lostock Hall, and Euxton.
We’re delighted to share some very exciting news: 
Our nursery is surrounded by 
Forest School is a child-centred approach to learning that takes place outdoors and encourages children to explore, investigate, and learn about the natural world through hands-on experiences. Sessions are led by trained practitioners and are carefully planned to be age-appropriate for under-fives. They allow children to learn about nature, build new skills, learn to assess risks, and grow in confidence and independence.
Forest School offers rich opportunities for learning across all areas of the Early Years Foundation Stage. As children climb, balance, build, dig, collect and create, they naturally develop physical strength, coordination and problem-solving skills. They learn to communicate with one another, take turns, share ideas and work together, supporting social and emotional development in a meaningful context.
Forest School is not limited to time spent outdoors for children at Little Acorns Nursery. The Forest School approach is also reflected throughout our nursery environment, both indoors and in our garden and grounds. Natural materials, open-ended resources and opportunities for exploration are woven into everyday play, allowing children to continue their connection with nature — whether indoors or outside.
For families already with us, Forest School adds another enriching layer to the care and education your child receives. For those considering joining our nursery, it’s one of the many reasons we believe our setting offers something truly special. Being able to offer Forest School — especially as a nursery that pioneered it locally — reflects our commitment to high-quality, thoughtful early years practice.
As the bright days of summer give way to crisp autumn air, parks, gardens, and pavements begin to fill with a carpet of crunchy leaves. For children and under-fives, autumn is one of the most exciting times of the year. With the landscape so full of textures, sounds, and colours, it’s the perfect time to get outdoors, explore, and learn about the natural world. It’s also the ideal time for them to begin a simple but deeply rewarding project: composting. In today’s post, we outline how children can approach this wonderful activity and explain its significant benefits.
Composting is a wonderfully simple, hands-on activity that provides children of all ages with an opportunity to enjoy the outdoors and connect with nature. It will introduce big ideas about recycling and responsibility in a child-friendly way, teach patience, and make good use of all those autumn leaves. Best of all, it’s fun, messy in all the right ways, and will lead to fascinating discoveries — from the changing smells of the compost heap to the tiny minibeasts that wriggle in to help the process along. Composting is also an activity that can be done with just a little guidance from grown-ups.
Spending time outdoors gathering materials will not only help children understand where natural resources come from, but it will also give them valuable time in the fresh air, where they can move, play, and make discoveries. At this age, such experiences are vital for confidence and development. And because composting is a gentle, ongoing project, children can revisit it over weeks and months, and watch as nature slowly transforms what they collected into something new and incredibly useful.
It encourages children to care for the environment and understand recycling in its most natural form.
Composting shows children how cycles work in nature — how things grow, fall, break down, and then help new life grow again. This is an early introduction to science and sustainability in action.
Head outdoors with a small bucket or bag and invite your child to gather leaves, twigs, and other natural “treasures.” Encourage them to notice the crunch, colour, and shapes of the leaves. Kitchen scraps can also be sourced from indoors, for example, apple cores, banana skins, and vegetable peelings from mealtimes.
Show them how to tip the scraps into your compost heap, bin, or tub. Explain that the pile needs a mix of “green” (like fruit and vegetable peelings and grass cuttings) and “brown” (like dry leaves and cardboard) to work properly. Young children will enjoy the action of sprinkling, layering, and patting it all down. It’s a great moment to remind them that all living things eventually return to the earth — and through composting, they can see that process step by step.
Sometimes compost can dry out. You might therefore encourage your child to sprinkle a little water with a small watering can. Every few weeks, show them how to “stir” the compost gently, for example, with a small trowel or child’s spade — this lets in air and helps it break down.
Encourage your child to check the compost regularly. Ask what they can see, smell, and feel. Over time, the compost heap will shrink and darken in colour. Your child may begin to spot minibeasts like worms, beetles, woodlice, and centipedes — all busy at work breaking down the compost pile. This is a brilliant moment to draw your child’s attention to our 
After a few months, the compost turns into a dark, crumbly, earthy material. This is the finished product, which is perfect for feeding plants. Involving your child in scooping and spreading it onto flowerbeds or into plant pots helps them see the complete cycle: from scraps to soil, and then back into growing things again. This is a lovely moment of achievement — through their endeavours, they have produced something valuable that will feed plants in the year ahead. It’s the perfect way to show children the cycle of seasons and how nature gives back when we take care of it.
By introducing composting at a young age, you’ll plant more than just seeds in the soil — you’ll plant ideas in your child’s mind. They’ll learn that waste can have value, that patience is rewarded, and that nature is full of tiny helpers working behind the scenes.
Children will love creating wildlife art. Whether it’s drawing animals and plants, making a collage, or constructing an animal out of cardboard or origami, wildlife art is a wonderful way to get children involved. What’s more, they will get a sense of satisfaction from the activity and it can help them appreciate wildlife more.
Another incredibly worthwhile activity that children can get involved in is fundraising for a wildlife-related charity. This can be done, for example, through a sponsored activity of some kind. That could be a sponsored walk, hop, swim, or whatever children and families choose (under supervision, of course, for the youngest). A sponsored fundraising activity will not only raise funds for a wildlife charity of choice but also spread the word. Furthermore, children will get an enormous sense of achievement at the end when their actions raise vital funds for animals or conservation. Volunteering for local wildlife charities is also hugely worthwhile, of course, but it is more suited to when children are older.
World Wildlife Day brings into focus the enormous challenges that affect nature’s flora and fauna. Sadly, many of those challenges are caused by humans, whether it’s due to habitat loss, global warming, or something else. By raising awareness through World Wildlife Day activities, children and families can also challenge themselves to live more sustainably. This is a whole topic in itself! However, some easy measures can be things like:
Children can also get closer to wild flora and fauna if they live near a wildlife sanctuary (or zoo) or somewhere like a national park. Nothing can really replace seeing animals and plants in real life and so it’s worth researching to find somewhere to visit close by. In Lancashire, just five miles from Little Acorns Nursery, for example, is 
Teaching children how to grow their own plants and, better still, food is a wonderfully educational and fulfilling activity. As well as learning to appreciate wild plants growing in parks and the countryside, learning how to grow their own, at home, is also great fun. Luckily, we have a whole blog post dedicated to 
A nature scavenger hunt is also great fun and is sure to get children interested in nature, wildlife, and the outdoors. The activity involves looking out for specific natural things, for example, a pine cone, a robin, a squirrel’s drey (i.e. nest), a winged seed, or animal tracks. It will also 
Encouraging (and supervising, where appropriate) an activity where children try to see different types of animals, birds, and insects is also a wonderful way to get them interested in nature. To make it easier, we have published some free, downloadable reference sheets, which also double as posters, for families to use during this activity. These include 
If children like the idea of attracting birds and other wildlife to their own garden, there are many easy ways to make this possible. As well as putting out suitable food to attract birds, children can help make a quiet, wild area with a compost heap to attract minibeasts. There are so many ways to attract wildlife so, to get you started, check out our 
By mid-November, autumn is in full swing and leaves are turning a myriad of different colours. Scenes of green, yellow, red and golden trees can be breathtakingly beautiful and the air is often crystal clear at this time of year — that’s great for photos! The autumn season also brings with it a treasure trove of fascinating natural things that children can discover if they take the time to look. Indeed, an autumn nature hunt is the perfect excuse for little ones to spend some time outdoors, where they will also 
Ensure children, particularly the very young, receive appropriate adult supervision at all times. Although fascinating and fun, the outdoors holds many hazards for the unwary. Therefore, children will need to be closely monitored by a responsible adult in order to safeguard their well-being.
Many will have heard of the Big Garden Birdwatch that takes place every year in January. However, fewer are aware of a similar activity called The Big Butterfly Count that takes place in July and early August. As well as being extremely worthwhile, it’s a wonderful activity for both children and adults to get involved in as citizen scientists. The activity helps with butterfly conservation, is educational for those taking part, and encourages families to get outdoors, closer to nature. And, as we know, 
Are you looking for a fun and educational activity for your children? Why not encourage them to do some bird spotting? Not only is it a great way to spend time outdoors, but it’s also a wonderful opportunity for them to learn about nature and develop observation skills. As we know, 
parents to return to the workplace sooner after the birth of their child if they so choose;
children aged 2 from eligible working families will be able to claim 570 hours of free childcare each year. This is typically taken as 15 hours of free childcare each week over 38 weeks, although exactly how it’s taken may be agreed otherwise between the family and the childcare provider.
Until now, 87% of those eligible to claim childcare support through Universal Credit were not doing so. One of the main reasons for this was that it’s geared towards low-income families yet required them to pay childcare fees in advance — and later claim them back. Paying in advance is not so easy when household income is low, as is typically the case for households that would otherwise be eligible. For this reason, another of the Chancellor’s initiatives announced in the Spring Budget 2023 is to roll out the following improvements:
The final childcare-related initiative in the Chancellor’s Spring Budget aims to fix another key problem for parents: how to juggle their own longer working hours with their child’s shorter school hours. When a child attends school, they often finish their school day several hours before their parent is finished at work, for example. There is therefore a childcare requirement to bridge the gap and this may be required both at the start and end of the child’s school day. In view of this, the Chancellor announced the piloting of a new Wraparound Pathfinder Scheme, which would fund childcare hours from 8 am until the start of the school morning and, later in the day, fund childcare for the mismatched afternoon hours up to 6 pm. The pilot will test the scheme to see how well it works. If successful, the Chancellor aims to roll it out to the whole of the UK from September 2024.
