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Activities for Children, Childcare, Chorley, Clayton-le-Woods, Early Years Education, Forest School, Healthy Eating, Nature, Nurseries, Nursery, Parenting, Pre-School, Pre-Schools

Educational Food Growing Activities for Kids

Nature is incredibly important for children and that’s just one of many reasons why little ones should be encouraged to learn about sowing seeds and growing their own plants. Today, we’re taking that a step further by explaining how children can grow plants that will give them real, edible food! With a little planning, care and effort, children can grow herbs, vegetables and even fruit if they put their minds to it. What’s more, it’s possible without a garden and needn’t cost a penny!

The Benefits of Children Growing Their Own Food

If they successfully grow herbs, vegetables or fruit that the family can actually eat, little ones will have an immense sense of achievement — and justifiably so. They will have learnt so much during the process too, including where plants, flowers and foodstuffs come from, how seeds germinate into plants, the relationship between flowers, pollination, seeds and fruit, caring for living things — and the circle of life itself. That will never be more evident than when a seed has grown into a plant that bears fruit, which contains more seeds, through which the whole process can start again.

Children will also love growing plants as an activity. They’ll learn from the responsibility of tending to living plants and seeing the progress that seedlings make when they have cared for them. It’ll be a real milestone, too, when their plants start bearing fruit (… or veg!). And — who knows — harvesting fruit, herbs and vegetables that they can eat may even get them interested in cookery and trying out more foods. All in all, growing food is a brilliant and highly educational activity for little ones.

Growing food is a fun, highly educational activity for little ones.

Take a look below for a few easy and inexpensive ways under-five children can get started.

Shop-Bought Seeds Are a Start But Free Seeds Are Even Better!

Seeds for herbs, vegetables and microgreens are all widely retailed in places like garden centres and even some supermarkets. Each seed packet will usually explain when and how seeds can be planted. This is perhaps the most obvious way for children to grow plants that, if all goes well, result in a healthy crop of food. However, we can be far more adventurous than that! Where is the fun in buying seeds in packets when children can get them for free? Let’s take a look at some cheaper and far more creative ways that children can start things off.

Grow Free Pepper & Tomato Plants!

“Free” you say? Well, pretty much! Next time you have some shop-bought tomatoes and/or peppers as part of your ordinary shopping, get your little one to take a few moments to save some of the seeds. These are found within things like tomatoes, before they’re eaten, and are usually discarded in the case of peppers. Such seeds can simply be spaced out on some compost or earth, watered in and a thin layer of soil or compost added on top. If these are left on the windowsill and the earth kept moist by the child over the coming days, little seedlings will soon start to appear. The image of the green plant shows our pepper seedling grown in this exact way — and it was incredibly easy to achieve. Ours is about 3 or 4 weeks old and it’s just about ready to be “planted out” outdoors, to mature. Once mature, they should flower then sprout some new peppers! It’s identical for tomatoes. If children have no garden for larger plants to be transferred to, ‘grow bags’ or any kind of suitable container can be used on a patio or balcony. Children will need to keep watering them every day, to keep the soil moist. Flowers will eventually appear and, with a little help from bees and insects, will be pollinated so that they eventually ‘fruit’. If appropriate care and attention continues, your child will eventually end up with vegetables that can eventually ripen and be eaten. That’s free tomatoes and peppers for the family, in our examples. Don’t forget to remind your child to save a few more seeds, though, so they can repeat the whole process again … and again!

If you have a large enough space in a garden, your child can do a similar activity using the seeds from squashes, pumpkins, marrows, courgettes and suchlike. However, those do take up quite a bit of room.

Grow Free Herbs!

Does your little one know that he/she can grow new herb plants totally free of charge? This is done simply by clipping cuttings from your usual shop-bought herbs and leaving them in water to root. It’s incredibly easy so long as the child has some patience (that’s another useful lesson for them). All the child needs to do is to save some small (3 or 4 inch long) cuttings from the tips of herbs like basil or coriander. For safety, parents/carers may need to help with the cutting part if the children are very young. The bottom sections of the clipped cuttings should be dangled into a glass, small bottle or other suitable vessel of water and left over a period of days until they sprout roots. See the photo for an example. A clear water vessel, e.g. drinking glass, will allow your child to clearly see the roots. Once suitably long, these new little plants can be transplanted individually into compost/soil in something like flower pots — or indeed a free, recycled alternative like a yoghurt pot. The little ones will need to continue attending to the plants with regular watering so that the herbs grow and mature. This activity can all be done indoors on a windowsill too, so requires minimal space. Growing their own herbs may even make children more inclined to eat them!

Grow Free Extra Lettuce & Celery!

Another ridiculously easy way to grow food is to “re-grow” it. A classic example of this is to save the root section from a salad vegetable like iceberg lettuce or celery. This is the part of a shop-bought vegetable that would normally be cut off and discarded. However, in what has to be the easiest food growing activity of all, the child simply needs to keep that root section and leave it root down in water for 1 to 3 weeks. It will eventually grow some roots but, before that, the upper tip will start to sprout new leaves. In our own test using an iceberg lettuce we ended up with loads! That is new, free salad that can be later harvested and eaten. Simple!

More Food Growing Ideas for Kids

(Speaking of iceberg lettuces): Excuse the pun, but the ideas above are just the tip of the iceberg! There are so many other types of vegetable and fruit that children can grow (or re-grow) for next to nothing. For example, they can grow new apple trees from apple pips and new strawberry plants from the outside skin of strawberries. And the whole topic of growing microgreens merits its own stand-alone article, available here. We may follow up in due course with another batch of food growing ideas for under-fives and, indeed, for people of any age. In the mean time, we hope your little one has some fun with the wonderful ideas above.

Little Acorns: an Outstanding Nursery & Pre-School in Clayton, Chorley, Lancashire

Our award-winning nursery & pre-school in Clayton-le-Woods gives babies and children under five the very best early years education. It’s also a fun place for little ones to grow and thrive during their most formative years. We have an outstanding Ofsted rating, an integral Forest School and represent the best childcare service in Clayton-le-Woods, Clayton Green and Clayton Brook, Chorley, Central Lancashire. Register a nursery place for your child today or get in touch to arrange a visit. Ask us any questions that you may have and we’ll be happy to help. Please choose a button below to get started …

Apply Today Book a Tour Message Us 01772 696288

15th August 2022/by Mark

Childcare, Childcare Funding, Chorley, Clayton-le-Woods, Early Years Education, Lancashire, Nurseries, Nursery, Pre-School, Pre-Schools

Are You Due £2,000 in Help for Childcare? Rough Guide to Tax-Free Childcare

Each year, around 1 million families miss out on thousands of pounds in free childcare funding — despite being eligible through the Government’s Tax-Free Childcare scheme. Are you one of them?

In today’s guide, we take a look at Tax-Free Childcare, which could effectively contribute anywhere from £2,000 to £4,000 per child, per year, towards childcare costs for eligible families. Those are significant sums, which could really help families, especially with the rising cost of living. The funding is there for for the taking if you’re eligible So, don’t miss out!

Let’s take a look.

What is Tax-Free Childcare?

In effect, the Tax-Free Childcare scheme subsidises childcare costs by utilising the tax that eligible families would ordinarily have pre-paid on the taxed income they use to pay for childcare. Specifically, the Government will add an extra £2 for every £8 that eligible families pay into a special account used childcare costs — even more if the child has disabilities. We’ll explain more about the childcare account later, but the good news is that you can get as much as £2,000 per child per annum if you’re eligible, or up to twice that if your child has disabilities. That’s a lot of money!

Who is Eligible for Tax-Free Childcare?

Families, including single parent families, are usually eligible for tax-free childcare scheme if they meet the following criteria:

The claimants are working (employed or self-employed) in the UK;
They each earn under £100,000 per annum;
They each earn at least £152 per week, which is £1,976 over the next 3 months (the equivalent of 16 hours per week at the National Minimum Wage or National Living Wage at time of writing);
They are not in receipt of childcare vouchers (which are closed to new applicants anyway), Universal Credit, Tax Credits or a childcare bursary/grant;
Parents/carers/guardians are over 16;
Children for whom they are claiming tax-free childcare is/are no older than 11 years of age or, if they have disabilities, no older than 16;
They should usually be living with the parent/carer/guardian(s) making the claim.

The above list represents the key rules governing eligibility for most families. However, there are some additional rules around eligibility — and some welcome exceptions to the above. Immigration and citizenship status may affect eligibility, for example, and some who are not working may still be eligible for Tax-Free Childcare under certain circumstances. Learn about eligibility rules for Tax-Free Childcare in more detail here.

Many will also be pleased to learn that families can also claim for the 30 Hours of free childcare scheme for 3 and 4-year-olds if they’re also eligible for that.

Which Providers Can Provide Childcare Under the Scheme?

The Tax-Free Childcare contribution from the Government can only be used to pay for childcare provided by approved childcare providers that have signed up to the scheme. Such providers must be registered with either the Early Years Register, the Childcare Register or Ofsted in order to be approved. However, they can be nurseries, childminders, nannies, play schemes or even after school clubs. Little Acorns Nursery is, of course, such an approved childcare provider and would be happy to assist families to make the most of this very useful, free childcare funding opportunity.

How to Apply for Tax-Free Childcare

If you think you are eligible, you can apply for Tax-Free Childcare here. Applications usually take only twenty minutes or so and you will need:

Your Government Gateway User ID (or set one up if you don’t yet have one);
An email address and mobile phone at the ready;
Your own National Insurance number and that of your partner if you have one;
Your Unique Taxpayer Reference number (UTR) if self-employed;
One or more of the following (for you and your partner, if you have one): UK passport, P60, recent pay slip if you are working, Tax Credits confirmation from HMRC.

The application for Tax-Free Childcare will usually confirm right away whether you are eligible for tax-free childcare. It will also confirm if you’re eligible for 30 hours of free childcare for 3 and 4-year-olds, which is an added bonus.

How is it Paid?

A successful application results in the generation of a Childcare Account, held jointly by you and your partner if you have one. You will then need to credit your account with your own payments for childcare provision and the Government will top this up with their contributions, equivalent to 20% of childcare costs worth up to £2,000 per annum (paid as £500 max. per quarter) or £4,000 (paid as £1,000 max. per quarter) if your child has disabilities. Paying your contributions specifically by Bank Transfer will apparently speed up payment of the Government contributions, by the way.

Once funds are showing as available, your childcare provider can be paid for childcare services direct from your childcare account, as either one-off, or regular payments. It cannot be used to pay for anything else and you’ll be required to confirm that your details are still up-to-date each quarter (a reminder will be sent when this is required).

Good luck and do let us know if you need any help or advice in regard to your application.

Little Acorns: the Best Nursery & Pre-School in Clayton, Chorley & Central Lancashire

Our amazing National nursery award and outstanding Ofsted rating prove that we are probably the best nursery and pre-school for babies and under-fives in Clayton-le-Woods, Clayton Green, Clayton Brook, Chorley, Central Lancashire and even beyond. Give your baby, toddler or under-five child the best start in life by choosing the exceptional childcare service from Little Acorns Nursery. For more information or to register for a nursery place, please get in touch. Choose a button below to get started …

Arrange a Nursery Visit Send Us a Message Call: 01772 696 288

13th July 2022/by Mark

Awards, Childcare, Chorley, Chorley Nursery, Clayton-le-Woods, Early Years Education, Forest School, Lancashire, Nurseries, Nursery, Ofsted Report, Pre-School, Pre-Schools

20 Reasons to Choose Little Acorns Nursery for Your Childcare

If you are looking for the very best childcare provision for your child in Central Lancashire, there are a multitude of reasons why you should choose Little Acorns Nursery. Put simply, Little Acorns offers the very best possible childcare service for under-fives — but you don’t need to take our word for it. This is independently verified, as you’ll see below. Take a look at our top 20 reasons to choose Little Acorns Nursery and you’ll soon see why it’s virtually impossible to beat when it comes to outstanding childcare provision.

1. Winner of THE Top National Nursery Award

We’re award-winning — and not just any award. Out of all the nurseries in the UK, Little Acorns won the award for the best Independent Nursery in the National NMT Nursery Awards. That says it all, really, and such a unique award recognises our passion, professionalism and the unparalleled quality of childcare provision.

2. We’re Officially an Outstanding Childcare Provider

We’re an outstanding nursery. That’s official too. Ofsted, who inspect and grade childcare providers across the UK, rate us as an Outstanding Provider of childcare in every category. There is simply no higher rating.

3. Outstanding Leadership & Management

The effectiveness of our nursery’s leadership and management is also outstanding and, again, Ofsted independently verify this.

4. Outstanding Teaching, Learning & Assessment

The quality of teaching, learning and assessment at the nursery was also found to be simply outstanding when Ofsted appraised us. It doesn’t get any better than that.

5. Outstanding Personal Development, Behaviour & Welfare

Ofsted also found the quality of personal development, behaviour and welfare to be outstanding at the nursery, so you know your child is in the best place if they go to Little Acorns Nursery in Clayton-le-Woods, Chorley.

6. Outstanding Outcomes for Our Children

What’s even more important about Little Acorns Nursery is that Ofsted found children’s outcomes to be outstanding if they attend the nursery. An outstanding outcome for your child is simply priceless.

7. Exceptional Feedback from Parents

Parents give us exceptionally good feedback about the nursery/pre-school. Take a look at the lovely comments in the ‘Parent Feedback’ sections near the bottom of the Home page, About Us page and Parent’s Information page on the website. As you’ll see there, parents regularly endorse the nursery/pre-school, commenting on the professionalism, dedication and enthusiasm of staff and their approach to learning and development. They’ll often comment on how well their child has settled in, that their child is flourishing, and how the nursery is like a family that supports their family. The bespoke daily feedback provided to parents, whether via the app, face-to-face or via phone or email, is also extremely highly regarded.

8. Healthy Eating Award

Little Acorns Nursery has received a number of awards for it’s healthy eating policy. These include a Recipe 4 Health Award and accreditation via the Smiling For Life Award. Each recognises the healthy meals and snacks that we provide to children under our care.

9. Healthy Food & Drink are Included in Our Pricing

Healthy meals and snacks are prepared in-house and are included in our pricing. We use fresh, high quality ingredients and cater for all dietary requirements, including any allergies.

10. Five Star Food Hygiene Rating

It almost goes without saying that, of course, Little Acorns Nursery has a 5-star food hygiene rating. Once again, that’s the topmost rating. Quality and professionalism are, after all, at the heart of everything we do.

11. We Support Government Schemes for Free Childcare

We support free childcare Government schemes. So, eligible 2-year-olds can receive 15 free hours of childcare each week over the course (usually) of 38 weeks at the nursery, while 3 and 4-year-olds can receive up to 30 hours per week — totally free. Learn more about free childcare hours for 2, 3 and 4-year-olds here.

12. We Accept Childcare Vouchers

We also accept recognised childcare vouchers (subject to eligibility/validity), which are another great way for parents to save on childcare costs.

13. A Purpose Behind Everything We Do at the Nursery

Everything we do at the nursery has a purpose, whether it’s a customised approach to learning for a specific child, the choice of a particular activity or game for another, the purchase of a piece of new equipment, or the way we keep parents informed about their child’s progress each day — there is a reason for everything we do. Ultimately, our goal is to give every child the very best start in life and to equip them to achieve their personal best in every area. In this way, they are given the tools to achieve the very best outcomes in their lives.

14. A Nurturing Environment Where Children Thrive

As our ethos at the nursery says, “at Little Acorns we provide an environment that offers a calm and nurturing place where children thrive and become Explorers, Discoverers, Learners and Innovators.” In short, by nurturing and inspiring children, we bring out the best in them, ensure they feel happy, safe and valued and help them to absolutely thrive.

15. A Learning & Development Programme Tailored to Every Child

Every child is unique and each will have particular strengths and perhaps some weaker areas of ability. There is therefore no one-size-fits-all approach to learning and development. For this reason, the learning and development programme is specifically tailored for each individual child. In this way, each child can flourish and achieve personal bests in every area.

16. Support Every Day in All 7 Areas of the EYFS

Every day, each child is supported in all 7 areas of the Early Years Foundation Stage (EYFS) framework. This is the critically-important learning and development framework set out by the UK Government that, when followed, will also help children to thrive, be safe, feel valued and a whole lot more. Learn more about the EYFS here.

17. We Prepare Children for the Transition to School

We prepare every child for their eventual move to school. Preparedness for school is of huge importance if they’re to hit the ground running when they start in Reception year at the age of 5 and progress onwards. Everything we do at our nursery/pre-school allows them to be several steps ahead and absolutely thrive during the transition to school and beyond.

18. Forest School Allows Children to Benefit from Nature

Our Forest School should be open from Autumn 2022. Children love Forest School and it teaches them so much about nature, the natural world and ultimately about themselves. Learn more about Forest School and it’s benefits here and you will soon see why it’s best to choose a childcare setting that incorporates Forest School into its curriculum and learning/development programme.

19. A Truly Special Team of Early Years Practitioners

Our team is a very, very special one indeed. Each member of the team fully understands the responsibility and importance that they play in the education of children under our care. Setting up optimised foundations for each individual child will help them to be as successful as possible in all their future endeavours. Our efforts in this regard have earned the setting some incredible awards and an unbeatable Ofsted rating as you’ll have seen above. Our passionate team of practitioners and the childcare they provide at Little Acorns Nursery is incredibly effective and is simply unsurpassed in Central Lancashire.

20. An Open Door — for You

If you’d like to see the nursery for yourself, we’d welcome your visit. We have an ‘open door’ policy, meaning that we welcome you, as a parent or children’s guardian, to come along, whenever you like, to see the nursery in action. There’s nothing quite like seeing a childcare setting working, in the flesh, in order to gauge its quality for yourself. Come and take a look, or book a specific time and date for a tour below.

Little Acorns Nursery, Chorley — The Best Nursery & Pre-School in Central Lancashire

With it’s incredible awards, outstanding Ofsted rating and unrivalled team and methodology, Little Acorns Nursery is arguably unbeatable in the entire Central Lancashire region. If you’re looking for the best nursery and pre-school for your child in the Clayton-le-Woods, Clayton Green, Clayton Brook, Chorley or Central Lancashire region, please get in touch. Choose a button below to get started …

Arrange a Nursery Visit Send Us a Message Call: 01772 696 288

13th June 2022/by Mark

Activities for Children, Childcare, Early Years Education, Education, Nurseries, Nursery, Ofsted Report, Parenting, Pre-School, Pre-Schools

THIS is Why Your Child Should Go to Nursery & Pre-school

While some parent/guardians simply have to send their little ones to nursery or pre-school, others may be fortunate enough to have a choice. If you are one of them, you may be wondering whether to send your child to nursery or pre-school anyway — even if you don’t need to go to work from a practical or financial perspective. Typical questions parents may ask themselves include:

Would staying at home be better for my child?
Or would they be missing out if they don’t attend nursery or pre-school?
What are the benefits of going to nursery/pre-school for the child?

Well, this article is here precisely to answer those kinds of questions. The overall consensus from experts, though, is that children will benefit enormously by regularly attending a high quality early years setting. Let’s take a closer look.

The Benefits of Nursery/Pre-school to Under-5s

Studies show that the benefits of nursery and/or pre-school to children are most pronounced when they attend a good early years setting. So the choice of provider is an important one and, indeed, one that makes all the difference to the outcomes for a child.

At Little Acorns Nursery in Clayton-le-Woods, Chorley, under-fives are therefore fortunate in that Ofsted rate us as an outstanding childcare and early years provider – in every category. Indeed, Ofsted confirms that children have “outstanding outcomes” at our childcare setting.

Multiple Studies Show Benefits From as Young as 2 Right Into Adulthood

According to a 2020 study by the Department of Education (DfE):

A good early years education benefits children educationally.
A good early years education benefits children cognitively.
A good early years education benefits children behaviourally.
A good early years education benefits children’s social outcomes in both the long and short term.

A 2002 study¹ found that the benefits of a good early years education showed benefits as early as the age of two.

Later, in 2011, another study² showed that children aged 15 were still benefiting if they’d received a good early years education at nursery, pre-school or other early years setting. The benefits were seen to be so significant that, by the time they reached the age of 15, they were the equivalent of a year ahead in terms of performance.

Another study³ came to similar conclusions in 2018, finding that those children who received a good early years education had improved social skills, improved self-confidence and had a better foundation for success not only at school but also right into older years and the workplace.

Findings of a 13 Year Study

A UK study⁵, which which followed the progress of children from the age of 3 right up to 16, found a whole raft of positive benefits from a good early years education. Indeed, they were so positive and far-reaching that the findings significantly influenced not only the UK Government’s approach to early years education (including the introduction of the free childcare schemes that we know today for eligible children aged 2 to 4) but also the work of global bodies. These include UNICEF and UNESCO. The long-term benefits of a good early years education, highlighted by the study, included:

Better grades and number of GCSE levels attained;
Improved English, mathematics and academic results;
Better behaviour and self-regulation;
Improved relationships with peers;
A lower likelihood of hyperactivity;
A greater likelihood of going on to higher education;
Positive benefits right into and during adulthood;
Improved earnings potential when they’ve progressed to the workplace.

Levelling the Playing Field for Disadvantaged Children

The later DfE study in 2020 also found that disadvantaged children received particular benefits from a good early years education if they attended regularly and for long enough. Benefits were most pronounced when under-twos attended for at least 10 hours per week and 3 to 4-year-olds attended for at least double that. The cumulative effect was to level up the playing field for them to a significant degree. Benefits included improved verbal abilities and better goal attainment, both skills that stand young children in good stead once they transition to school at the age of five.

Benefits to Families & the Nation

While this article is primarily about the benefits of nursery or pre-school to children, we must also make mention of the benefits to families and society in general. For example:

Households/families benefit as it allows adults to return to work and thereby increase household income, the possibility of upward mobility and, of course, more tax for the exchequer;
Along with improved education comes lower crime and prison rates, less poverty and reduced reliance on welfare;
A Chicago study⁴ concluded the same, also finding that children who had received a good early years education were less likely to suffer from child abuse, neglect, depression and even substance abuse.

A Good Early Years Education Matters

As we can see, study after study recognises the crucial importance of a good early years education for children. The benefits to them are profound and far-reaching. This is no surprise to us at Little Acorns Nursery in Clayton, of course. However, it’s good to see our own beliefs backed-up by the findings of so many illuminating studies, as well as the DfE itself.

Little Acorns Nursery — Outstanding Early Years Education for Under Fives

Everything we do at Little Acorns is designed to give your baby, toddler or preschooler the very best start in life. Our outstanding, award-winning early years provision ensures that every child learns optimally and develops the skills they need to absolutely thrive. Our approach allows them to achieve personal bests in every area. That’s all just a small part of the exceptional learning and development programme that we offer at our outstanding nursery and pre-school in Clayton-le-Woods, Chorley, in Central Lancashire. If you’d like to explore the possibility of your baby or under-five child attending the nursery and benefiting from the very best childcare available, please get in touch:

Arrange a Nursery Visit Send Us a Message Call: 01772 696 288

^{References: 1: Sammons et al. 2002 | 2: The OECD, 2011 | 3: Sim, 2018 | 4: Chicago Longitudinal Study funded by the U.S. National Institute of Health (NIH) | 5: The Effective Pre-School, Primary & Secondary Education (EPPSE) study.}

14th April 2022/by Mark

Active Play, Activities for Children, Chorley, Clayton-le-Woods, Forest School, Nature, Nurseries, Nursery, Parenting, Pre-Schools

12 Outdoor Activities for Little Ones

Our last post described the huge number of benefits of outdoor play for children in their early years. With that in mind, today’s post highlights twelve excellent outdoor play activities that young children can enjoy. With spring all but upon us at time of writing, children will be able to get outdoors more and more in the coming weeks and months. Our activity suggestions are fun, educational, will teach children new skills and will get them out into the healthy fresh air too. Our ideas below are mostly of the more natural variety too, so need not cost anything. Take a look …

1. Bird spotting

Teaching children to spot birds will really help them to appreciate wild creatures. They can simply watch for them in the park, on the balcony, in the garden or out in the country. Putting out some bird food and waiting patiently and quietly out of sight will help, of course. If children have made home-made bird feeders — even better! It’s more educational if they can view a UK bird book or app so they can identify the types of birds that they see. Maybe make them a list if they can read, or a pictorial reference sheet that they can tick off. Robins, sparrows, blackbirds, pigeons, doves and various types of tit are common in the UK, but there are many other types too. Here’s a handy list of the 19 most common British birds.

2. Bee & Butterfly Spotting

Similarly, bee and butterfly spotting is a wonderful activity for young children, although it relies more on there being an abundance of the right kind of flowers and plants growing nearby. Butterflies, bees and gentle hover flies will flock to plants like Buddleia, for example. They all generally like any flowering plants that are rich in nectar, scented and colourful. As we suggested for birds, perhaps parents or carers can print out pictorial reference for the different types that children may discover. Here’s a great reference for the different types of bee found in the UK and here’s a guide for UK butterflies.

3. Search for Animal Tracks

Continuing with our wildlife activity theme, another educational and interesting activity for little ones is to see if they can find animal tracks. This is best done when there is suitable habitat for paw prints and suchlike, for instance where there is soft earth, mud or sand nearby. It might be a good activity to do whilst out rambling (see #6 below). Perhaps search near a lake or river as many birds and animals will visit the water’s edge — or in snow if it’s winter. (N.B. such activities should be done under adult supervision for safety, of course).

4. Make a Den

Once in the outdoors, whether in a garden, courtyard, park or countryside, children love building dens to ‘camp’ in. Building them is all part of the fun and they can be made with long sticks and foliage, a sheet draped over string tied between trees, or simply using a low-cost children’s tent or similar. Once erected, children will love using the den to use as a base, like their own ‘home in the wild’. Their imaginations can run riot and all manner of games, role-play and adventure can ensue.

5. Float a Boat

Little ones will love floating little boats on water (with supervision of a responsible adult for safety, of course). They’ll enjoy it even more if they have made the little boat or raft themselves. Boats can be made simply from folded paper (as in the photograph) or using little sticks, string and perhaps a little bit of a cloth for a sail. If there’s a stream, then even better — they can race their boats! Even a puddle, pond or paddling pool will do, though.

6. Go on a Ramble

A walk to around the local park, beside a local river, woods or countryside is one of life’s great free pleasures. The benefits of being out in nature are significant and numerous for children and adults alike. A ramble with Mum or Dad or another responsible adult will do wonders for a child’s physical and mental wellbeing. It’s also a wonderful chance for adventure, discovery, varied play — and fun!

7. Get into Photography

With cameras being a part of mobile phones and tablets these days, photography is easily accessible to little ones. It’s easy too … just preview, check the subject is in view and in focus, and press the button. And, if children get more interested, perhaps they could ask for a camera, whether new, second-hand or passed down when a relative upgrades. Children will love seeing the results when they take photos of flowers, insects, landscapes, trees, sunsets and anything that triggers their imagination in the outdoors. Who knows — it could even lead to a creative career!

8. Obstacle Course

The opportunities for playing are infinite outdoors. Children will love running and climbing around an assault course. This could be formal (like in a playground) or using more rustic obstacles like trees, logs, inclines and suchlike. Obstacles courses outdoors are a great way to challenge children’s imaginations, skills like problem-solving and, of course, fitness, motor skills, balance and coordination. They could even do it in teams. It’s all great fun!

9. Have a Picnic

Little ones love picnics! So, next time the sun is out and you’re taking your child(ren) out to the park, the countryside or even perhaps just to a garden, consider taking a picnic. Children can even be involved in preparing for one and will enjoy the sense of responsibility that goes with gathering everything that’s needed. Then, once outdoors, they’ll enjoy sitting on the picnic mat with the food, drink, fresh air and immersing themselves in the very ‘civilised’ thing that is the picnic!

10. Plant a Mini Garden

Planting seedlings, vegetables, plants or herbs in the garden is one of life’s simple pleasures for children and adults alike. It’s a relaxing and educational activity for children to enjoy outdoors. While a garden is ideal, containers or pots on a balcony, courtyard, patio or windowsill will suffice as plants need only be small. Supervising adults can help children to care for the plants and, in time, harvest flowers, herbs or vegetables from them. They will learn so many lessons by growing plants and food, including patience and empathy, and will get a great sense of achievement when they see the results. They will also have witnessed the magic of nature.

11. Hunt for Mini Beasts

Children can also search outdoors for mini beasts like woodlice, ants, beetles, ladybirds, centipedes, caterpillars, slow-worms and even earth worms. They need to be respectful of them and be gentle, however. After all, each is a living being with its own needs and feelings. So caring, adult supervision is always best around little creatures, particularly when children first learn about them. They will love getting to discover their tiny neighbours and perhaps even get to rescue any that occasionally get themselves into trouble, for example a bug that’s landed in a puddle or butterfly that’s in danger of getting caught in a web. A sense of empathy will naturally come from such activities.

12. Get Creative with Rocks & Stones

Whether on the beach or in the garden, it’s surprising how creative children can be with stones and rocks! Stones can be painted with lovely patterns or images, perhaps combined with simple words or as part of a ‘stone story’. Bigger rocks can be piled one on top of the other to form sculptures — these look magical. Children will love these and other creative activities that they can take part in outdoors, with simple stones and rocks.

Safety First

Safety is paramount. When playing, particularly outdoors or near hazards, children should always be supervised by a parent or responsible adult.

Outdoor Play at Little Acorns Nursery & Forest School (Clayton-le-Woods, Chorley)

We have outstanding outdoor play areas at Little Acorns Nursery in Clayton-le-Woods, Chorley, Central Lancashire. We also have a wonderful Forest School for our under-fives. We have an Excellent Ofsted rating and an outstanding National-level nursery award. We’re near Clayton Green and Clayton Brook too, so will be perfect for you if you live or work in any of those areas and need the very best childcare for your child. Arrange a visit with your child or baby, so you can all look around. Alternatively, get in touch to ask any questions or simply apply for a nursery place if you’re ready to. We look forward to meeting you!

Arrange a Nursery Visit Send Us a Message Call: 01772 696 288

12th March 2022/by Mark

Active Play, Activities for Children, Childcare, Early Years Education, Forest School, Nurseries, Nursery, Parenting, Pre-School, Pre-Schools

The Benefits of Outdoor Play in the Early Years

In today’s post, we take a look at the importance of outdoor play for children in their early years. Indeed, there are many benefits, as we’ll see …

Outdoor play is great fun for children — of course — and that should not be overlooked as a benefit. After all, any healthy childhood should be about adventurous play and fun just as much as it should be about learning. However, as we all know, playing and learning are very closely interlinked. That is why outstanding childcare settings like Little Acorns Nursery firmly believe in learning through play.

Having fun anywhere, but particularly outdoors in the fresh air, will help children’s wellbeing in terms of mental and spiritual health too. Playing outdoors will lift the spirits and give children a myriad of opportunities for fun, learning, self-improvement and physical wellbeing. Such activity releases the hormone cortisol in the brain and that helps to naturally reduce stress and anxiety.

Children benefit from the simple act of being outdoors.

Playing outside is also a healthy release from things like TV, electronic screens and, potentially, from an otherwise more sedentary lifestyle. Away from the confines of the indoors, outdoor play allows children the freedom to move about more freely. Outside, they’ll learn to navigate spaces, obstacles and play equipment, all the time improving spatial awareness, coordination, balance and gross motor skills. These include running, jumping, climbing and so on. Their fitness levels will naturally improve too, as they build stamina, muscle and strength. This is all incredibly good for them.

Outdoor play is also a feast for the senses. During the early years, sensory experiences are very important, not least for their brain development. Playing outdoors will give them many sensory opportunities, for example in terms of what they hear, see, feel, touch and smell.

Outdoor play teaches children to be creative, inventing adventures and challenges with their friends, all the time stimulating their brains and minds just as much as their bodies. They benefit socially too, of course, growing closer bonds with their peers (and supervising adults), learning social skills like communication, understanding right from wrong, cooperation, and so on.

Outdoor Play at Little Acorns Nursery

At Little Acorns, we understand the importance of outdoor play. Little ones, from the age of two have access to our outdoor gardens and play areas — all under close supervision, of course. We have invested heavily in a whole range of exciting, stimulating and educational outdoor facilities for the children to explore, play with and learn from. As they do, they will not only learn but they’ll also hone fine and gross motor skills, improve coordination and balance, improve physical fitness, enhance social skills and build friendships. They will also soon become better at recognising and balancing risk, they’ll become more independent as they move around freely. They’ll also learn from mistakes. Their self-confidence and self-esteem will also naturally grow. These are all incredibly important skills that will stand them in good stead as they gradually approach the age where they’ll leave us to move on to school.

“Physical activity is vital in children’s all-round development, enabling them to pursue happy, healthy and active lives” (DfE — Statutory Framework for the Early Years Foundation Stage)

Forest School

Taking outdoor experiences for little ones even further, Little Acorns regularly takes children on outings, including to local parks. More importantly, though, it was one of the first nurseries/pre-schools to introduce Forest School to Central Lancashire. This is the ultimate outdoor experience for under-fives and teaches them so much about the natural world — and also about themselves. As well as learning a huge amount about nature, flora, fauna, the seasons and about playing and learning in the Great Outdoors, Forest School helps them learn additional skills like problem-solving, working in teams, leadership, resilience, empathy, caring for the environment, personal responsibility and so much more. Learn more in our Ultimate Guide to Forest School here.

A recent UK study found that just 5 minutes of outdoor exercise per day, in a natural environment, improves the wellbeing, mental health and self-esteem of youngsters.

Outdoor Play Supports the EYFS Curriculum

All these outdoor activities also support the early years curriculum. Outdoor playing and learning covers many of the areas outlined in the Early Years Foundation Stage (‘EYFS’) learning and development framework, which is prescribed for all childcare settings in England. Specifically, outdoor play helps children in at least four of the seven key areas of the EYFS including:

helping immensely with ‘Physical Development‘, one of the ‘prime’ areas of focus within the EYFS;
helping with ‘Communication & Language Development’, another prime area in the EYFS;
supporting ‘Personal, Social and Emotional Development‘ (PSED), the third of the three prime areas of the EYFS;
contributing greatly to ‘Understanding the World‘, one of the specific areas within the EYFS framework.
Outdoor play can even help children with ‘Mathematics‘ (another specific area of the EYFS) in some situations.
(Learn more about the Early Years Foundation Stage framework and curriculum here).

Clearly, outdoor play is hugely beneficial to children— in a multitude of ways — so, we encourage parents, carers or guardians to take the benefits of outdoor play into consideration for children under their care.

Safety Considerations

Children’s safety and wellbeing is paramount, of course. Therefore, any outdoor play, particularly when it involves young children, should be undertaken only under the close supervision of a responsible adult. It’s even more crucial when children are playing outdoors, as there are many extra hazards too look out for.

Outdoor Play at our Nursery & Forest School in Clayton-le-Woods, Chorley

Our outstanding Nursery in Clayton-le-Woods is also a Forest School, giving under-five children the very best start in life. Childcare in the Chorley, Central Lancashire region simply doesn’t get any better than at Little Acorns, as recognised independently by an Excellent Ofsted rating and an incredible nursery award. We’re also near Clayton Green and Clayton Brook, so if you are looking for the best nursery and pre-school in any of these areas, please get in touch. We’d love to show you and your child around, so you can see the setting in action for yourselves.

Arrange a Nursery Visit Send Us a Message Call: 01772 696 288

12th February 2022/by Mark

Childcare, Chorley, Clayton-le-Woods, Early Years Education, Education, Nurseries, Nursery, Parenting, Pre-School, Pre-Schools

15-30 Hours of Free Childcare for 2, 3 & 4-Year-Olds

Children living in England are very fortunate to have their early years childcare supported financially by a variety of Government funding schemes. The 3 most important, popular and widely-available schemes are:

15 hours per week of free childcare for eligible 3 & 4-year-olds;
30 hours per week of free childcare for eligible 3 & 4-year-olds;
15 hours per week of free childcare for eligible 2-year-olds.

Little Acorns Nursery School supports all three schemes for families who have been successful with their funding applications.

This free childcare can really help families, especially parents who wish to return to work and those wishing to improve their standard of living. With more people working, it also benefits the economy, of course.

Perhaps most importantly, Government funding of early years childcare greatly helps children. Studies have shown that children who receive a good early years education, for example at nursery or pre-school, really do benefit. That’s in both the short term and the long term. A Department for Education study showed that children attending high quality early years education settings benefit socially, behaviourally, cognitively and, of course, educationally. Indeed it’s abundantly clear that early years education gives children a very healthy head-start so they can really hit the ground running by the time they start school around the age of 5. Many of the benefits of early years education are, as we said before, much longer-lasting, even into adulthood. Perhaps we’ll cover more detail on that in a future post. Either way, though, it’s clear that this financial support from the Government is incredibly important.

Let’s look at each of the schemes …

Please note: in all funding cases discussed here, the Government funding is paid direct to the setting (not the family) and strict rules apply to settings in order to be eligible for the funding. Little Acorns Nursery School qualifies on all counts and welcomes families whose childcare is funded in this way.

Free Childcare for 3 to 4-Year-Olds

15 Funded Hours for Children Aged 3-4

The great news is that all children aged 3 to 4 living in England are eligible to receive a total of 570 free hours of childcare per year. Simple! And there are no tricky hoops to jump through. The 570 hours are usually taken as 15 hours per week spread over 38 weeks, although it’s sometimes possible to spread it out in a different way if the childcare setting agrees. One of the great things about this Government scheme is that it is not means tested. Whether parents are employed, self-employed or unemployed does not matter. Similar schemes are also available in Scotland, Wales and Northern Ireland, by the way.

Children using the scheme can begin at an approved childcare setting in the term that follows their third birthday. Terms usually start in early January, April or September. They can continue benefiting from the free funded hours when they become four years of age. It only ceases once they reach “compulsory school age” and begin full-time education at school in Reception year. Compulsory school age is effectively the first day of the January, April or September term following their 5th birthday (whichever falls soonest after that birthday).

30 Funded Hours for Children Aged 3-4

Taking the above scheme a step further, eligible families are able to top up the standard 15 hours per week with an additional 15 hours of free childcare in specific circumstances. In effect, this can double the child’s free childcare hours from the standard 570 hours to 1140 per annum. These are usually taken as 30 hours per week over 38 weeks although, again, some childcare settings may be able to be flexible and to spread the hours out in a different way.

Eligibility for the extra hours depends on a few factors, although they are not so restrictive that they disallow most families — far from it. The factors include things like whether the child lives with the parent who is claiming (i.e. they must), whether the parent/their partner is working (they should be) and whether they are earning the equivalent of at least 16 hours per week at the National Living (or Minimum) Wage, while at the same time not earning above £100k in the current tax year. These are just a few examples of the eligibility criteria and it’s surprisingly easy, for many, to qualify for the extra funded hours. Check if you’re eligible for 30 hours of free childcare for 3-4-year-olds here.

Free Childcare for 2-Year-Olds

15 Funded Hours for 2-Year-Olds

Under certain circumstances, children aged just two can have some of their childcare funded by the Government too. However, it’s much more restrictive for this age group. If successful, though, the Government will fund up to 570 hours of childcare for a two-year-old over the course of a year — that’s significant and could really help mothers or stay-at-home fathers get back to work sooner. As with the 3 & 4-year-olds, the 570 hours is usually taken as 15 hours per week over the course of 38 weeks, but some parents may wish to ask their childcare provider if it’s possible to spread it out in a different way.

The funding is available for eligible children to begin their childcare in the term after they reach the age of two. In other words, their birth date governs whether they will start in the January, April or September term.

In order to qualify for the 570 funded childcare hours, the two-year-old must fall into an ‘additional needs’ category, or their parent(s) must be receiving one or more qualifying benefits from the Government. Check your eligibility for free childcare funding for 2-year-olds here.

Apply For Free, Funded Childcare Hours Here

After checking eligibility for any of these childcare funding schemes, you simply need to contact your local authority to apply.

Apply for an Outstanding, Award-Winning Chorley Nursery

If you live or work in the Chorley or Clayton area of Central Lancashire, Little Acorns Nursery School would be a natural first choice for your weekday childcare. Ofsted rate the nursery as outstanding and the setting was the outright winner of a major National nursery award. High quality childcare doesn’t get any better than this, so please do consider us for childcare of if you have a baby and child aged up to five and want to give them the very best start. The nursery and pre-school is in Clayton-le-Woods, close to Clayton Green, Clayton Brook and Chorley. It is also a Forest School setting, so children get to enjoy and learn from everything that nature has to offer. If you are looking for childcare excellence in a warm, inviting and nurturing environment, please get in touch. We look forward to hearing from you …

Arrange a Nursery Visit Send Us a Message Call: 01772 696 288

13th October 2021/by Mark

Childcare, Chorley, Chorley Nursery, Clayton-le-Woods, Early Years Education, Forest School, Lancashire, Nurseries, Nursery, Pre-School, Pre-Schools

New Pre-School Build Nears Completion

The nursery owners and staff are very excited to show you the new pre-school build, which is making great progress. Take a look at the photographs to see just how good it’s beginning to look, especially now that the high quality timber cladding is almost complete. This is going to be such a lovely new space for the children play and learn in.

A New Home for Our Pre-School & Forest School

The new build is going to be used as our pre-school area and also as our Forest School unit. So, a lovely timber finish is rather apt when you think about it. Our children will also find its attractive design and finish very appealing and much more exciting than a standard, brick-built unit. The building even has its own kitchen area and toilet facilities, so will be very self-contained. However, it has lots of large windows and doors to let the natural light in and will allow easy, free-flowing access for outdoor play when appropriate.

Being a modular, timber-framed construction means this new pre-school build has been far faster to build than a traditional approach. That, together with the fact that most of it was pre-fabricated in modules off-site, means that there has been minimal disruption, noise or safety concerns during construction. Indeed, we’d like to say a huge ‘thank you’ to the team at Smart Modular who have done such a wonderful job so far. We love it and can’t wait to see how the inside looks when it’s finished.

One of the UK’s Most Outstanding Nurseries & Forest Schools (Clayton-le-Woods, Chorley)

At Little Acorns, we cater to children’s abilities. Our high quality staff focus on those rather than what’s expected for their particular age. With a dedicated learning and development plan customised to the abilities and strengths of each individual child, they’re able to become the very best version of themselves during their time with Little Acorns. With the arrival of the new pre-school building, they’ll be even more likely to achieve personal bests in each area. And they’ll be even more ‘school ready’ by the time they complete their time with us, to move smoothly on to reception year at school.

As the outright winner of a major National nursery award and with a glowing Ofsted report that confirms that our childcare provision is as good as it gets, Little Acorns Nursery is clearly one of the UK’s most outstanding nurseries. The nursery is based in Clayton-le-Woods, near Clayton Green, Clayton Brook and Chorley and the new pre-school building will soon allow room for some additional nursery places for under-fives. That’s great news for Chorley and Central Lancashire parents who want the very best start for their children and who also like the idea of their child benefiting from a Forest School setting. If our unrivalled quality of childcare sounds appealing, please get in touch as soon as possible to avoid possible disappointment:

Arrange a Nursery Visit Send Us a Message Call: 01772 696 288

12th September 2021/by Mark

Active Play, Childcare, Chorley, Clayton-le-Woods, Exercise, Nurseries, Nursery, Parenting, Pre-School

Exercise & Active Play for Under-Fives

A healthy lifestyle is crucially important for health and wellbeing at any age, but it’s even more important in the early years. At this age, children are still at a critical time in their physical and mental development. We wrote last month about the need for healthy eating for toddlers and preschoolers and now follow this up by exploring the importance of exercise and active play for under fives.

The Importance of Exercise for Under-Fives

Generally speaking, under-fives should be encouraged to be active. There are many benefits of this including remaining physically fit, getting to know and enhancing physical abilities, honing motor skills (fine and gross) and improving coordination and balance. In addition, it helps the very young to develop visual and sensory skills. Physical activity is also part and parcel of the development of new neurological pathways in the brain. All these skills and benefits will become increasingly important as children grow, develop and become ever-more active and independent.

Exercise for Babies — Tummy Time

Exercise for babies comes in the form of light, active play. At this early age, even starting as newborns, they can begin via floor activities known commonly as Tummy Time. Here, the supervising adult places them on their stomach on a suitably comfy, safe and soft area of the floor and encourages them to move their head, arms and legs.

Close supervision is essential for your baby’s safety and, of course, the baby must always be awake when they’re in this ‘prone’ position

Allowing babies to move on their tummies will help to strengthen limbs, neck, shoulder and back muscles and also help the infant to develop their motor, coordination and visual skills. It’s also believed to help babies avoid ‘positional conditions’, including the development of skull deformations and neck problems. As we mentioned before, it even helps babies’ brains to form new neural pathways.

Tummy time should last only 3 to 5 minutes when they first start as young babies, with the infants attempting it only 2 to 3 times over the course of each day initially. As they grow towards the age of 12 months, this can be slowly increased to suit the baby’s increasing strength and physical abilities. Eventually, the baby will be able to roll over sideways in both directions, be able to sit and self-direct — and may indeed be crawling by the time they’re around 7 to 9 months of age.

Exercise for Toddlers

By the time they are toddlers (1-2 years old), they will usually have mastered all of the above and be adept at self-directing, grasping, pulling, pushing and moving around unaided. Indeed, toddlers should now be active each day for around 3 hours in total (split across a few sessions). Now they’re this age, toddlers’ active play and exercise can include light activities such as standing up, playing actively, rolling and moving around. It should also include more energetic activities (safely – so supervision and a safe environment are needed) like running, hopping, skipping and jumping. Activities like ball games are also great at this age, as are use of appropriate climbing frames and even riding tricycles if they’re able to do so safely.

Exercise for Preschoolers

Once they reach the age of 3 to 4 (preschoolers), 3 hours of physical activity is an ideal daily minimum. Now that they’re older and more confident in their physical skills, they can continue with the toddler activities but add more complex and moderately vigorous options to their play. Dancing, swimming, scooting, climbing, chasing, cycling and energetic outdoor activities are good examples.

Avoiding Too Much Inactivity (… & TV!)

What’s equally important is to avoid letting children remain inactive for long periods of time. Hours each day spent in front of screens like tablets, mobiles, games consoles and TVs is not good for them. Moreover, doing so for long periods when they’re at such formative ages sets up a dangerous pattern of behaviour that might be hard to break. It could also lead to health and wellbeing issues like becoming overweight or even obese. In fact, a staggering 20% of children are overweight or obese before they even start school, according to NHS data. What’s more, they say that 9 out of 10 children aged between two and four are not doing sufficient levels of physical activity to meet recommendations from the UK’s Chief Medical Officers. Worrying statistics!

Exercise & Active Play at Little Acorns Nursery, Chorley

Babies, toddlers and preschoolers learn through play at Little Acorns Nursery. This means that physical activity comes naturally, forming a key part in keeping children active and adequately exercised as they develop. Indeed, it’s all embedded as part of the nursery’s EYFS curriculum, particularly in the Physical Development module. As such, children use the huge variety of physical activities on offer at the nursery to improve mobility, coordination, balance, physical fitness, hand-eye coordination, agility, physical strength and so on. This is all done through a learning and development plan that’s tailored to the strengths, weaknesses and preferences of each individual child. The Key Person is a member of staff assigned to oversee the progress of each child and goals are set and milestones recorded. In this way, every child will achieve personal bests during their time with Little Acorns, becoming well-rounded, ‘school-ready’ individuals by the time they’re five.

Nursery Places Available in Clayton-le-Woods, Chorley

We sometimes have a few places available at our nursery in Clayton-le-Woods, near Clayton Green and Clayton Brook, Chorley. Do get in touch if you’d potentially like a place for your son or daughter. As well as being the outright winner of a stunning National award, it’s one of only a few Lancashire nurseries recognised by Ofsted as Outstanding and is also a Forest School. This allows your child to also enjoy and learn from everything that nature and the outdoors have to offer. Register with us if you are interested, or contact us while nursery places are available — we’d love to hear from you. See the following options:

Arrange a Nursery Visit Send Us a Message Call: 01772 696 288

12th August 2021/by Mark

Childcare, Chorley, Clayton-le-Woods, Food & Drink, Healthy Eating, Nurseries, Nursery, Nutrition, Parenting, Pre-Schools

Healthy Eating for Toddlers & Preschoolers

Eating a healthy, balanced diet is important at any age. However, during their formative years when they’re still growing, it’s even more important for under-fives. Their young bodies and brains are still developing, so getting the right balance of food types, vitamins and nutrients is essential in order to maintain optimum health, cognitive function and even sufficient energy levels. (Regular exercise is also essential, of course – however, we’ll cover that separately in a future post).

The Benefits of a Healthy Diet

The benefits of maintaining a healthy eating regime are far-reaching and important, especially for young children. At this age, it’s important for them to get into good eating habits rather than bad ones. So, setting them on the right path at an early age is essential. As well as feeding their bodies and brains with everything they need to properly develop, some of the significant benefits of healthy eating include:

Improved cognitive function and attention, with all the leaning benefits that these will bring;
Sufficient energy levels to undertake all their daily tasks;
A greater chance of avoiding certain diseases in later life, potentially including high blood pressure, diabetes, heart problems and even cancer;
Maintaining more even moods;
Maintaining a more healthy body weight and, through so doing, avoiding potential obesity. Avoiding becoming obese also leaves them less prone to bullying;
A greater sense of self-image and self-esteem, leading to greater self-confidence;
Overall, improved mental and physical wellbeing.

That’s a huge and important list of benefits. Advice from Public Health England also suggests that exposing children to a wide variety of different foods from an early age not only gives them access to greater diversity in what they eat, but is also likely to make children more accepting of new foods as they grow older. And, of course, that greater diversity in food types means a more diverse range of nutrients, vitamins and minerals will be consumed.

“Children who stay a healthy weight tend to be fitter, healthier, better able to learn, and more self-confident.” (NHS)

What Should Under-Fives Eat & Drink?

A good rule of thumb for under-fives is to consume three meals, 2-3 healthy snacks and 6-8 drinks every day. It all needs to be part of a balanced diet, though, using high quality and ideally fresh ingredients if possible.

Drinks

Aside from young babies who will, of course, be drinking milk (we’ll write separate posts about milk and weaning in due course), under-fives and preschoolers should be drinking water and sometimes milk, 6-8 times each day. Drinks rich in added sugar should be avoided and even natural fruit juice, if given, is better when significantly diluted. That’s primarily so as to avoid tooth decay that can otherwise be caused by the natural sugars and acids within the fruit juice.

Food

As part of a healthy diet, children should try to eat something from each of the four main food groups every day. These are:

Fruit & vegetables, which contain many beneficial nutrients, for example Vitamin C. Aim for 5 portions per day, each about the size of the child’s cupped hand or fist. If your child is still hungry after eating their set meals, giving them additional vegetables is a great way to satiate their hunger without loading them up with unnecessary calories or sugar.
Protein, which contains not only essential protein but also iron, zinc and many other nutrients. Sources of protein include fish (N.B. include oily fish occasionally), meat, eggs, nuts, pulses, tofu and soya. Aim at 2 protein portions per day, with each portion being about the size of the palm of the child’s hand.
Starch, which is available from potatoes, pasta, bread and rice cereals. Where wholegrain versions of some of these are preferred, they should be introduced only gradually. One portion of these starchy foods is about the size of the child’s cupped hand. Starch gives growing children energy along with essential nutrients like calcium and Vitamin B.
Dairy products, which give children much-needed calcium, Vitamins A and B, potassium and more. Aim for 3 portions of dairy products per day. Examples include milk, yoghurt and cheese. Use full-fat options for toddlers and then, from the age of 2, switch to semi-skimmed varieties.

The NHS also recommends that children aged 6 months to 5 years should also take suitable vitamin supplements to boost Vitamin A, C and D in particular. Children with vegan diets would also benefit from a Vitamin B12 supplement.

Healthy Eating at Little Acorns Nursery, Clayton-le-Woods, Chorley

With almost a third of UK children aged 2 to 15 now being overweight, eating a healthy, balanced diet is becoming more and more important. Parents, carers, schools, childcare professionals and nurseries all need to play their part in keeping children on track, with healthy eating habits and lifestyles.

At Little Acorns we are serious about playing our part and serve up healthy, balanced meals each day to our children along with suitable drinks and healthy snack options. Breakfast, lunch, afternoon and teatime snacks are all provided and included in our standard nursery fees. Food is prepared each day by Judy, our wonderful in-house chef, using the highest quality, fresh ingredients, sourced from local suppliers. Food allergens are extremely carefully monitored and managed. Any special diets, e.g. vegan or vegetarian, are also catered for as needed — simply forewarn us about any specific requirements and we’ll be happy to accommodate them.

Little Acorns Nursery has a 5 Star Food Hygiene rating and also recently received a Recipe 4 Health Award in recognition of the healthy food options that we offer at the setting. That’s in addition to our amazing NMT Individual Nursery Award.

A Nursery Place in Clayton-le-Woods, Chorley, Lancashire

If you’d like a nursery place for your child in a multi award-winning nursery in Clayton-le-Woods, near Clayton Green and Clayton Brook, Chorley, do get in touch. Little Acorns is an Outstanding Nursery and is also a wonderful Forest School. So, if you’d like your little one to attend the very best nursery in Central Lancashire, register your interest while nursery places are available. Select an option below:

Arrange a Nursery Visit Send Us a Message Call: 01772 696 288

15th July 2021/by Mark