As promised in our recent Educational Food Growing post for kids, we’ve got another wonderful food-growing activity for children today. Whether you have a toddler, preschooler or older child, they’ll love this activity and it also has a huge range of benefits. It is a fun, educational, easy and inexpensive activity that gives children an enormous feeling of achievement. It also results in the miraculous growth of delicious food that children and the whole household can eat! What’s not to love, therefore, about our growing microgreens activity! Today, we explain just how easy it is.
First: What Are Microgreens?
Microgreens, also known as micro leaves, are the young shoots of growing plants that are edible. Examples include the seedlings of herbs like basil and coriander, red cabbage micro leaves and the shoots from root vegetables like beetroot. When growing, the seedlings form a thick and rich ‘carpet’ of shoots that, when ready, can be snipped off en masse and used in meals as salads or garnishes. What’s more, they’re delicious, highly nutritious and make meals look amazing. The entire activity can also be accomplished indoors in any home. You do not need to have a garden because a well-lit windowsill or counter top will more than suffice.
Growing Microgreens is a fun, educational, easy and inexpensive activity that gives children an enormous feeling of achievement. It also results in delicious food that children and the whole household can eat!
Additional Benefits of Children Growing Microgreens
Getting children directly involved in growing microgreens can also encourage them to try new foods, enjoy new flavours and to get much needed vitamins and minerals at the critical time when they are developing. Teaching them to grow food will also teach them a huge number of lessons, for example about nature, the circle of life, how to care for another living thing responsibly, where food comes from and even meal preparation, nutrition and balancing diets. Growing microgreens is a doorway to all of this and more, yet is so simple as an activity.
What You’ll Need to Start Growing Microgreens
You/your child will need a few things to get started in the growing activity:
Microgreen seeds. These are available inexpensively online or at places like garden centres and even some supermarkets. You can buy microgreen mixed seeds or choose seeds for rocket, beetroot, spinach, red cabbage, fennel, broccoli, radish or mustard. Each has a distinctive look, when growing, and flavour, when eaten. Read the packets for more detail or just have fun and experiment!- One or more shallow seed trays – also available inexpensively from garden centres or online. Alternatively, you can use any shallow tray left over from a ready meal, or use used yoghurt pots, egg cartons, cut down kitchen roll ‘cores’ or similar. Whatever you use will need to have drainage holes underneath, so parents will need to help any piercing, for safety purposes.
- As the main pots or tray require drainage holes, you will need another tray, cut-down pot or saucer to catch drips underneath. This is known as a drip tray and simply protects your surface from moisture.
- Lastly, you’ll need some light soil to sow the seeds in. This can be from the garden if you have one and are on a low budget (sieve first), or buy peat-free compost. Multi-purpose compost or a compost specifically for seeds and cuttings will be perfect. If you’re on a really low budget, another alternative is to simply sow microgreens directly onto layers of dampened tissue paper e.g. horizontal sheets torn from a kitchen towel.
That’s all you and your little one need, apart from water, natural light and some care and patience.
What to Do
Once you’ve got the above items together, your child can take the following steps:
| Step 1: Fill the seed tray, pots or cartons almost to the top with compost or whatever is being used as ‘soil’ (see the tissue option above if the budget is low). |
| Step 2: If using soil or compost, this needs to be tamped down gently to flatten and level the surface. |
| Step 3: The microgreen seeds can now be sprinkled lightly and evenly (best done from a little bit of a height), or manually spaced if your child enjoys that alternative approach. Clumping should be avoided. |
| Step 4: A light sprinkling of additional compost (or sieved soil) can then go on top to keep seeds in place. It may be best to do this outdoors. |
| Step 5: An additional layer of kitchen towel or tissue can be placed on top of the seeds, but only until the seeds start to germinate later on. |
| Step 6: Lightly sprinkle water or spray the seeds gently with a water spray, taking care not to disturb or wash away the seeds. |
| Step 7: Place the trays or pots, with their drip trays underneath, onto a well-lit windowsill or counter top. A little ventilation will also not be a bad thing for the seeds. |
| Step 8: Your child will need to check that the seeds/soil/tissue are damp each day and watered lightly to ensure they don’t dry out. Watering can either be done from above (ideally using a mister or water spray so as to not disturb the seeds) or from below by simply pouring water into the drip trays. This will be slowly drawn up into the soil naturally, particularly if it’s not too deep. |
| Step 9: As soon as shoots begin to appear, your child should remove any covering (from Step 5), taking care not to disturb the seedlings, and continue to water lightly each day as the seedlings grow. |
TIP: Don’t forget to get your child to wash their hands after touching soil and seeds etc.
Harvest Time!
Different microgreen seeds grow at different rates but usually a dense carpet of growing shoots and tiny leaves will cover the trays or pots within one or two weeks. Generally speaking, when you can see small, immature leaves at the top of shoots about 1 to 1¼ inches tall, they are about ready to be harvested. For young children in particular, snipping them off is best done by parents, to avoid injury. The carpet of microgreens can be snipped off, using scissors, low down near where the shoots begin. It’s best to snip them off rather than to pull them up by the roots because then they have the chance to regrow and give you/your child a second crop later on. The microgreens can then be washed in a fine colander, under a cold tap, to remove any remnants of soil.
And Eat!
Your child can then continue the fun by helping with meal preparation (with adult supervision for safety). Microgreens make wonderful garnishes, are lovely in salads and sandwiches and can also be added to things like soup, risotto, pasta, baked potatoes and burgers. They are incredibly attractive to look at, jazzing up any meal and also giving children extra nutrients to consume. They are also a great way to encourage children to try new tastes and food textures.
By growing microgreens themselves, children will have had great fun and will have learned so much along the way. It’s a fabulous and educational activity, any time of year!
A Place for your Child at our Outstanding Nursery & Pre-School in Clayton-le-Woods, Chorley
Are you searching for outstanding nurseries or pre-schools in Clayton-le-Woods (PR6), Chorley, or near to Clayton Green and Clayton Brook in Central Lancashire?
Little Acorns is in Clayton-le-Woods and is rated by Ofsted as an outstanding nursery. It is also an award-winning nursery, having won an important National award. Our childcare service is simply unrivalled in the area. So, if you’d like your child to experience the very best childcare, register for a nursery place at Little Acorns Nursery. You can also request a guided tour or ask any questions using the buttons below. We look forward to hearing from you.
and that’s just one of many reasons why little ones should be encouraged to learn about sowing seeds and growing their own plants. Today, we’re taking that a step further by explaining how children can grow plants that will give them real, edible food! With a little planning, care and effort, children can grow herbs, vegetables and even fruit if they put their minds to it. What’s more, it’s possible without a garden and needn’t cost a penny!
That will never be more evident than when a seed has grown into a plant that bears fruit, which contains more seeds, through which the whole process can start again.
Seeds for herbs, vegetables and microgreens are all widely retailed in places like garden centres and even some supermarkets. Each seed packet will usually explain when and how seeds can be planted. This is perhaps the most obvious way for children to grow plants that, if all goes well, result in a healthy crop of food. However, we can be far more adventurous than that! Where is the fun in buying seeds in packets when children can get them for free? Let’s take a look at some cheaper and far more creative ways that children can start things off.
“Free” you say? Well, pretty much! Next time you have some shop-bought tomatoes and/or peppers as part of your ordinary shopping, get your little one to take a few moments to save some of the seeds. These are found within things like tomatoes, before they’re eaten, and are usually discarded in the case of peppers. Such seeds can simply be spaced out on some compost or earth, watered in and a thin layer of soil or compost added on top. If these are left on the windowsill and the earth kept moist by the child over the coming days, little seedlings will soon start to appear. 
The image of the green plant shows our pepper seedling grown in this exact way — and it was incredibly easy to achieve. Ours is about 3 or 4 weeks old and it’s just about ready to be “planted out” outdoors, to mature. Once mature, they should flower then sprout some new peppers! It’s identical for tomatoes. If children have no garden for larger plants to be transferred to, ‘grow bags’ or any kind of suitable container can be used on a patio or balcony. Children will need to keep watering them every day, to keep the soil moist. Flowers will eventually appear and, with a little help from bees and insects, will be pollinated so that they eventually ‘fruit’. If appropriate care and attention continues, your child will eventually end up with vegetables that can eventually ripen and be eaten. That’s free tomatoes and peppers for the family, in our examples. Don’t forget to remind your child to save a few more seeds, though, so they can repeat the whole process again … and again!
Does your little one know that he/she can grow new herb plants totally free of charge? This is done simply by clipping cuttings from your usual shop-bought herbs and leaving them in water to root. It’s incredibly easy so long as the child has some patience (that’s another useful lesson for them). All the child needs to do is to save some small (3 or 4 inch long) cuttings from the tips of herbs like basil or coriander. For safety, parents/carers may need to help with the cutting part if the children are very young. 
The bottom sections of the clipped cuttings should be dangled into a glass, small bottle or other suitable vessel of water and left over a period of days until they sprout roots. See the photo for an example. A clear water vessel, e.g. drinking glass, will allow your child to clearly see the roots. Once suitably long, these new little plants can be transplanted individually into compost/soil in something like flower pots — or indeed a free, recycled alternative like a yoghurt pot. The little ones will need to continue attending to the plants with regular watering so that the herbs grow and mature. This activity can all be done indoors on a windowsill too, so requires minimal space. Growing their own herbs may even make children more inclined to eat them!
Another ridiculously easy way to grow food is to “re-grow” it. A classic example of this is to save the root section from a salad vegetable like iceberg lettuce or celery. This is the part of a shop-bought vegetable that would normally be cut off and discarded. However, in what has to be the easiest food growing activity of all, the child simply needs to keep that root section and leave it root down in water for 1 to 3 weeks. It will eventually grow some roots but, before that, the upper tip will start to sprout new leaves. In our own test using an iceberg lettuce we ended up with loads! That is new, free salad that can be later harvested and eaten. Simple!
(Speaking of iceberg lettuces): Excuse the pun, but the ideas above are just the tip of the iceberg! There are so many other types of vegetable and fruit that children can grow (or re-grow) for next to nothing. For example, they can grow new apple trees from apple pips and new strawberry plants from the outside skin of strawberries. And the whole topic of 
Eating a healthy, balanced diet is important at any age. However, during their formative years when they’re still growing, it’s even more important for under-fives. Their young bodies and brains are still developing, so getting the right balance of food types, vitamins and nutrients is essential in order to maintain optimum health, cognitive function and even sufficient energy levels. (Regular exercise is also essential, of course – however, we’ll cover that separately in a future post).
That’s a huge and important list of benefits. Advice from Public Health England also suggests that exposing children to a wide variety of different foods from an early age not only gives them access to greater diversity in what they eat, but is also likely to make children more accepting of new foods as they grow older. And, of course, that greater diversity in food types means a more diverse range of nutrients, vitamins and minerals will be consumed.
As part of a healthy diet, children should try to eat something from each of the four main food groups every day. These are:
Dairy products, which give children much-needed calcium, Vitamins A and B, potassium and more. Aim for 3 portions of dairy products per day. Examples include milk, yoghurt and cheese. Use full-fat options for toddlers and then, from the age of 2, switch to semi-skimmed varieties.
At Little Acorns we are serious about playing our part and serve up healthy, balanced meals each day to our children along with suitable drinks and healthy snack options. Breakfast, lunch, afternoon and teatime snacks are all provided and included in our standard nursery fees. Food is prepared each day by Judy, our wonderful in-house chef, using the highest quality, fresh ingredients, sourced from local suppliers. Food allergens are extremely carefully monitored and managed. Any special diets, e.g. vegan or vegetarian, are also catered for as needed — simply forewarn us about any specific requirements and we’ll be happy to accommodate them.
Little Acorns Nursery has a 
