Exercise & Active Play for Under-Fives
A healthy lifestyle is crucially important for health and wellbeing at any age, but it’s even more important in the early years. At this age, children are still at a critical time in their physical and mental development. We wrote last month about the need for healthy eating for toddlers and preschoolers and now follow this up by exploring the importance of exercise and active play for under fives.
The Importance of Exercise for Under-Fives
Generally speaking, under-fives should be encouraged to be active. There are many benefits of this including remaining physically fit, getting to know and enhancing physical abilities, honing motor skills (fine and gross) and improving coordination and balance. In addition, it helps the very young to develop visual and sensory skills. Physical activity is also part and parcel of the development of new neurological pathways in the brain. All these skills and benefits will become increasingly important as children grow, develop and become ever-more active and independent.
Exercise for Babies — Tummy Time
Exercise for babies comes in the form of light, active play. At this early age, even starting as newborns, they can begin via floor activities known commonly as Tummy Time. Here, the supervising adult places them on their stomach on a suitably comfy, safe and soft area of the floor and encourages them to move their head, arms and legs.
Close supervision is essential for your baby’s safety and, of course, the baby must always be awake when they’re in this ‘prone’ position
Allowing babies to move on their tummies will help to strengthen limbs, neck, shoulder and back muscles and also help the infant to develop their motor, coordination and visual skills. It’s also believed to help babies avoid ‘positional conditions’, including the development of skull deformations and neck problems. As we mentioned before, it even helps babies’ brains to form new neural pathways.
Tummy time should last only 3 to 5 minutes when they first start as young babies, with the infants attempting it only 2 to 3 times over the course of each day initially. As they grow towards the age of 12 months, this can be slowly increased to suit the baby’s increasing strength and physical abilities. Eventually, the baby will be able to roll over sideways in both directions, be able to sit and self-direct — and may indeed be crawling by the time they’re around 7 to 9 months of age.
Exercise for Toddlers
By the time they are toddlers (1-2 years old), they will usually have mastered all of the above and be adept at self-directing, grasping, pulling, pushing and moving around unaided. Indeed, toddlers should now be active each day for around …
Eating a healthy, balanced diet is important at any age. However, during their formative years when they’re still growing, it’s even more important for under-fives. Their young bodies and brains are still developing, so getting the right balance of food types, vitamins and nutrients is essential in order to maintain optimum health, cognitive function and even sufficient energy levels. (Regular exercise is also essential, of course – however, we’ll cover that separately in a future post).
Communication & Language is the first of the three prime areas of our EYFS-based curriculum. Without good communication and language skills, all other areas of learning could suffer, so these are critically important skills for children to master in their early years. Staff at the nursery therefore encourage rich communications between staff and children — and from peer to peer — from the very first day they join the nursery. Language and communication skills grow naturally to children through engaging, fun activities like role-play, story-telling and question-and-answer games. High quality books and other rich reading materials are also employed by staff to read with children in an interactive way. Using these kind of approaches helps children to learn new vocabulary and grammar, to improve reading and comprehension and to almost effortlessly broaden their language and communication skills as they grow.
Indeed, parents can be thought of as key to their children’s success, if they support children’s education in the right ways. We’ll go through exactly what that means, along with some of the many benefits, in this article.
Little Acorns Nursery offers Forest School sessions* and, indeed, was the first childcare setting in the Chorley area to offer them. Many parents understand that ‘Forest School’ offers children outdoor discovery sessions where they can explore nature and all that the Great Outdoors has to offer. However, what’s it really about? What is the ethos behind it? How did it come about and what is its history? Perhaps most importantly, what are its benefits to children? Here we’ll answer all those questions and more, in our Ultimate Guide to Forest School.
