Tag Archive for: under 5s

Bird Feeding for Under-Fives

Children love feeding birds and wild creatures!

As autumn fades and winter begins in late December, wild birds struggle more to find food. Natural foods like insects, fruit, nectar, caterpillars and grubs are nowhere to be found. Even recently-abundant seeds have now dropped to the ground and are either buried or already eaten. With the colder temperatures, birds also need more food because they burn calories trying to stay warm. With all that in mind, we’ve been feeding our wild birds each day to keep them from going hungry. Today’s post explains how children and under-fives can also get involved in the rewarding activity of feeding wild birds.

Children Love Feeding Birds!

Feeding wild birds is something that children can definitely get involved in. It’s not only great for the birds, assuming it’s done properly of course, but it’s also a wonderful thing for children. If they keep it up, they’ll soon get to recognise the ‘regulars’ who will turn up each day. If they get used to a particular feeding time and place, some birds may even start to wait nearby once they begin to trust you and your child. That can take significant time, though, so children must learn to be patient (a great skill to have) and remain calm and quiet when wild animals and birds are nearby.

Good for Birds & Great for Children

If you're lucky, you'll see less common birds like nuthatches.Providing food for birds is a win-win for everyone — humans and birds alike. Birds obviously get to eat much needed food without huge effort and children get to learn more about nature and perhaps individual bird visitors. (We even name our regulars! “Vern” is a tame blackbird, for example, having been named after a character in the famous movie Rain Man). By encouraging birds to visit, children will soon be able to recognise and name the different species of bird too, particularly if given some help from a parent or bird book. Visitors might include robins, blackbirds, blue tits, great tits, long-tailed tits (our favourite), thrushes, starlings and, if they’re lucky, more unusual, colourful birds like nuthatches, woodpeckers, bull finches and gold finches. As it gets colder, some species will travel to warmer countries to overwinter. For those that stay in the UK, however, food from a friendly young nature-lover will be a real lifeline.

Learning to Appreciate Nature & Other Creatures

You do not need a garden to feed birds. This feeder simply sticks to a window.If children do get involved in feeding wild birds, they’ll soon begin to realise how delightful the little beings are. They each have their own character, likes and dislikes. Children will get to appreciate this if they keep up the feeding and the birds will soon realise where to find the food each day. Children will get to understand the importance of nature and learn skills like empathy, understanding and responsibility as they nurture the wellbeing of these beautiful wild visitors. Animals, birds and insects are all individuals and it’s good for children to recognise this. By feeding birds and other animals, they will also be able to continue to appreciate nature and the natural world, just like they do in our Forest School at Little Acorns Nursery School. Nature teaches children so much about the natural world as well as about themselves. It also makes them more aware of ecological issues and, as such, can make them more inclined to live a ‘greener’ life as they grow older. Learn more about the importance and benefits of nature to children in this recent post.

Bird Feeders & Bird Food

Sunflower seed 'hearts' are enormously popular with garden birds.There are many bird feeders available to purchase in supermarkets and local shops, although we simply buy ours as part of our weekly online supermarket shop. Many are quite inexpensive. From fat balls and filled coconut shells, to seed cakes, hanging dispensers and pre-filled seed feeders, the variety available gives parents and children a huge choice. In our own garden, we have found that wild bird sunflower ‘hearts’ (the seed with the outer husk taken off) are incredibly popular at our bird table. The birds simply love those little sunflower seeds! (Actually, so do the squirrels). In equal first place is a pre-made, National Trust-branded hanging bird “cake”. Although it’s called Robin Peanut Cake, it’s a huge hit with many additional types of birds including several different types of tit and even some wonderful woodpeckers.

Making home-made bird feeders is another great option that’s both great fun and may save money. What’s more, it’s fun for both children and parents. There are lots of ways to make them and they need not cost much, if any, money. We cover ideas for home-made bird feeders for kids to make here.

What Else Can Children Feed Birds?

Robins, blackbirds, sparrows, starlings, pigeons and doves love grated Cheddar cheese.Grated Cheddar cheese (mild and in moderation) will be very popular. Robins, blackbirds, sparrows, starlings, pigeons and doves adore it! Mouldy or ‘blue’ cheese should be totally avoided, though, as the mould could harm or even kill birds. Meanwhile, bread will fill birds up but it doesn’t hold much nutritional value for them, so only feed bread to birds in moderation. It’s incredibly important not to feed them mouldy bread too, or for it to be left to go mouldy once outside. Mould can greatly harm or even kill birds.

Some birds, including blackbirds, will also like finely-chopped apple although it’s a bit more hit-and-miss than the foods mentioned above, especially if those are available at the same time. With bird foods, including fruit, it’s also important to only put a quantity out that is going to be actually eaten, otherwise that too can become mouldy over time and, as such, dangerous to birds.

Fat and seed balls are very popular. Here we see long-tailed tits enjoying a feast.The RSPB provides a useful page about which foods are good (or bad) for birds here.

Where to Put Bird Feeders

It’s best to put bird feeders somewhere where they will be at least partly protected from above and below. Wild birds are particularly worried about possible attack from predators like cats from lower down near the ground, or birds of prey from above. For this reason, they are more likely to visit bird feeders that are located at least 5 feet (approximately 1.5 metres) off the ground while also offering some protection from above. Also ensure that feeders are not located close to anywhere that cats could hide and then ambush the birds, for example shrubs nearby. To protect from birds of prey, feeders would ideally be located beneath the canopy of a larger tree, or under an overhang from a roof or suchlike. That said, they also need to be within reach so that children or parents can refill them with bird food. This should usually all be possible even if you don’t have a garden. Try to locate bird feeders beneath the canopy of a large tree or roof overhang so as to protect them from birds of prey attacking from above.Window recesses, higher windowsills and balconies will usually offer some kind of suitable site for feeding birds. Careful choosing of the site for your bird feeders is an important consideration, however, which could make or break your feeder’s success and the wellbeing of the birds you are trying to help.

Don’t be discouraged if birds ignore your feeder initially. They are wild, nervous creatures that are under constant threat of attack from possible predators. For this reason, they will usually ignore anything ‘new’ initially, including your new bird feeder. Don’t worry, though; after a few hours or days, they’ll realise the bird feeder is safe and will be eating the bird food soon enough. It just takes a little patience while their trust is built up. More often than not it’s the smallest birds (like blue tits) that are the bravest first visitors! Once other birds see them eating safely, they’ll be more likely to join in.

Ensure bird baths and water feeders are also regularly cleaned.A Word About Hygiene for Your Family & the Birds

At time of writing, there is a nasty outbreak of avian (bird) flu and thousands of birds have been affected. Because of this, other diseases and harmful parasites like trichomoniasis, it’s incredibly important to maintain good hygiene in respect of bird feeders and anywhere food is left for them. Also, any water put out for birds to drink or bathe in should be regularly changed and the holding vessels cleaned. That’s all for the safety of both the birds and your family. The RSPB says:

“Everyone should take care to maintain good hygiene when feeding garden birds, regularly cleaning feeders … removing old bird food, spacing out feeders as much as possible, and washing your hands.”

More detail about the dangers of avian flu is available here and you can learn how to correctly clean bird feeders here.

Nature at Little Acorns Nursery’s Forest School, Chorley

Children enjoying a Forest School session at Little Acorns Nursery, Chorley.Little Acorns Nursery, Clayton-le-Woods, ChorleyAt Little Acorns Nursery in Clayton-le-Woods, Chorley, we really encourage children when it comes to nature. Our outstanding Chorley Forest School is extremely popular with our under-fives. It gives them a really good insight into nature and the natural world and is also immense fun. It also helps them to discover so many things, including skills they didn’t even know they had. Check out our Ultimate Guide to Forest School to learn more about how it can benefit your child. We’d love you to get in touch if you’d like to ask any questions, book a visit to see the setting in person or to reserve a nursery place for your child:

Healthy Eating for Toddlers & Preschoolers

Eating a healthy, balanced diet is incredibly important for under-fives as they're still growing & developing.Eating a healthy, balanced diet is important at any age. However, during their formative years when they’re still growing, it’s even more important for under-fives. Their young bodies and brains are still developing, so getting the right balance of food types, vitamins and nutrients is essential in order to maintain optimum health, cognitive function and even sufficient energy levels. (Regular exercise is also essential, of course – however, we’ll cover that separately in a future post).

The Benefits of a Healthy Diet

The benefits of maintaining a healthy eating regime are far-reaching and important, especially for young children. At this age, it’s important for them to get into good eating habits rather than bad ones. So, setting them on the right path at an early age is essential. As well as feeding their bodies and brains with everything they need to properly develop, some of the significant benefits of healthy eating include:

  • Improved cognitive function and attention, with all the leaning benefits that these will bring;
  • Sufficient energy levels to undertake all their daily tasks;
  • A greater chance of avoiding certain diseases in later life, potentially including high blood pressure, diabetes, heart problems and even cancer;
  • Maintaining more even moods;
  • Maintaining a more healthy body weight and, through so doing, avoiding potential obesity. Avoiding becoming obese also leaves them less prone to bullying;
  • A greater sense of self-image and self-esteem, leading to greater self-confidence;
  • Overall, improved mental and physical wellbeing.

Children who stay a healthy weight tend to be fitter, healthier, better able to learn, and more self-confident.That’s a huge and important list of benefits. Advice from Public Health England also suggests that exposing children to a wide variety of different foods from an early age not only gives them access to greater diversity in what they eat, but is also likely to make children more accepting of new foods as they grow older. And, of course, that greater diversity in food types means a more diverse range of nutrients, vitamins and minerals will be consumed.

“Children who stay a healthy weight tend to be fitter, healthier, better able to learn, and more self-confident.” (NHS)

What Should Under-Fives Eat & Drink?

A good rule of thumb for under-fives is to consume three meals, 2-3 healthy snacks and 6-8 drinks every day. It all needs to be part of a balanced diet, though, using high quality and ideally fresh ingredients if possible.

Drinks

Aside from young babies who will, of course, be drinking milk (we’ll write separate posts about milk and weaning in due course), under-fives and preschoolers should be drinking water and sometimes milk, 6-8 times each day. Drinks rich in added sugar should be avoided and even natural fruit juice, if given, is better when significantly diluted. That’s primarily so as to avoid tooth decay that can otherwise be caused by the natural sugars and acids within the fruit juice.

Food

Children should try to eat something from each of the four main food groups every day.As part of a healthy diet, children should try to eat something from each of the four main food groups every day. These are:

  1. Fruit & vegetables, which contain many beneficial nutrients, for example Vitamin C. Aim for 5 portions per day, each about the size of the child’s cupped hand or fist. If your child is still hungry after eating their set meals, giving them additional vegetables is a great way to satiate their hunger without loading them up with unnecessary calories or sugar.
  2. Protein, which contains not only essential protein but also iron, zinc and many other nutrients. Sources of protein include fish (N.B. include oily fish occasionally), meat, eggs, nuts, pulses, tofu and soya. Aim at 2 protein portions per day, with each portion being about the size of the palm of the child’s hand.
  3. Starch, which is available from potatoes, pasta, bread and rice cereals. Where wholegrain versions of some of these are preferred, they should be introduced only gradually. One portion of these starchy foods is about the size of the child’s cupped hand. Starch gives growing children energy along with essential nutrients like calcium and Vitamin B.
  4. At Little Acorns we are serious about playing our part and serve up healthy, balanced meals each day to our children along with suitable drinks and healthy snack options.Dairy products, which give children much-needed calcium, Vitamins A and B, potassium and more. Aim for 3 portions of dairy products per day. Examples include milk, yoghurt and cheese. Use full-fat options for toddlers and then, from the age of 2, switch to semi-skimmed varieties.

The NHS also recommends that children aged 6 months to 5 years should also take suitable vitamin supplements to boost Vitamin A, C and D in particular. Children with vegan diets would also benefit from a Vitamin B12 supplement.

Healthy Eating at Little Acorns Nursery, Clayton-le-Woods, Chorley

With almost a third of UK children aged 2 to 15 now being overweight, eating a healthy, balanced diet is becoming more and more important. Parents, carers, schools, childcare professionals and nurseries all need to play their part in keeping children on track, with healthy eating habits and lifestyles.

Little Acorns has received a Recipe 4 Health Award in recognition of the healthy food options offered at the settingAt Little Acorns we are serious about playing our part and serve up healthy, balanced meals each day to our children along with suitable drinks and healthy snack options. Breakfast, lunch, afternoon and teatime snacks are all provided and included in our standard nursery fees. Food is prepared each day by Judy, our wonderful in-house chef, using the highest quality, fresh ingredients, sourced from local suppliers. Food allergens are extremely carefully monitored and managed. Any special diets, e.g. vegan or vegetarian, are also catered for as needed — simply forewarn us about any specific requirements and we’ll be happy to accommodate them.

Our nursery has a 5 Star food hygiene ratingLittle Acorns Nursery has a 5 Star Food Hygiene rating and also recently received a Recipe 4 Health Award in recognition of the healthy food options that we offer at the setting. That’s in addition to our amazing NMT Individual Nursery Award.

A Nursery Place in Clayton-le-Woods, Chorley, Lancashire

Little Acorns Nursery, Clayton-le-Woods, ChorleyIf you’d like a nursery place for your child in a multi award-winning nursery in Clayton-le-Woods, near Clayton Green and Clayton Brook, Chorley, do get in touch. Little Acorns is an Outstanding Nursery and is also a wonderful Forest School. So, if you’d like your little one to attend the very best nursery in Central Lancashire, register your interest while nursery places are available. Select an option below:

Why *Every Parent* Should Be Involved in Their Child's Education
Compelling evidence shows that there are enormous benefits for children when parents are closely and proactively involved in their education. Research shows that parents are the key to children's successIndeed, parents can be thought of as key to their children’s success, if they support children’s education in the right ways. We’ll go through exactly what that means, along with some of the many benefits, in this article.

During the earliest years of schooling … students with active parents are almost twice as likely to succeed. (Pinantoan)

Additional research also concluded that children are statistically far more successful in school when their parents “invest time and place value on their children’s education.”

So, How Can Parents Help?

Children will benefit in a multitude of ways when parents involve themselves in the child’s education. That involvement can take many forms …

Parents should proactively research & choose the best setting for their childChoose the Right Setting

Researching and choosing a high quality nursery, pre-school, school and higher education setting, rather than simply accepting the ‘default’ choices, is incredibly important in its own right. Parents should be proactive when selecting educational and developmental settings for their children. Education settings need to be a good fit, of course. Also, though, they need to have good reputations, great feedback from previous and existing students and parents, an excellent track record and so on. If choosing a nursery, for example, is it rated as ‘outstanding’ by Ofsted? Does it have its own ‘Forest School’ where children can benefit from the natural world as well as having great facilities indoors? Are staff high quality, engaging and proactive when it comes to helping children to absolutely flourish, in every way? Parents of successful children will have checked all these things out in fine detail before making a choice.

Engaging With Staff

It's important for parents to liaise with education staff to monitor & help progressParents of successful, grade A students, will generally also have engaged with staff at nursery/pre-school and school. That includes at parents’ evenings, of course, but parents should also be fully abreast of their child’s progress at every point in between. Parents and staff need to talk and feed back to each other about each child under their care and, indeed, that’s exactly what we do at Little Acorns Nursery. This, and a personal development progress folder for every child, is all part of the EYFS curriculum at the nursery in fact. In this way, parents and staff can each see the bigger picture and identify where successes are happening for the child, or where more work is needed — including at home.

Help at Home

Armed with detailed knowledge of their child’s progress, strengths and weaknesses at pre-school, nursery or school, parents are then in a position to really help children at home. Where there is a weakness, the parent can help with extra guidance, knowledge and encouragement. The child in question can then more easily strengthen their skills and knowledge, making strong subjects even stronger whilst allowing weaker subjects and skills to catch up. In this way, and in tandem with education staff, every child can achieve personal bests in every single area. That’s amazing when you think about it.

Parents can read with children (that’s a crucial area and will be the topic of a future post). That’s like gold dust in itself and has been shown to boost language skills by a staggering 20% all on its own.

Parents and even grandparents can help children understand homeworkParents can help children with homework too, of course. They can explain things that the child is perhaps confused or unclear about, in an unrushed, relaxed home environment. Parents can work through their approach to finding answers to questions and explain how they arrived at those answers. This, too, is like gold dust to an otherwise struggling child. It’s one of the reasons why the human race itself has come such a long way — through shared information.

Parents can also help children to understand things like spelling, grammar, punctuation, pronunciation, phonetics and suchlike. With an adult available, many things can be clarified for the child. Parents can also, of course, spot test children in an informal way, to check that new information is being taken in and understood. Sometimes, of course, a child will need to read, or be told something, several times before it ‘sticks’ in their memory — and that’s fine.

Children who are given moral support and encouragement at home will be happier as well as being higher achievers. So, it’s not about being strict; it’s about support. The staff, children and parents are all part of a team that is working towards a shared goal.

In this way, every child can achieve personal bests in every area.

Give children a suitable environment for study at home

Parents should set aside an area in the house for the child to study in. It could be a quiet room somewhere, or an area of the child’s bedroom perhaps. Wherever it is, it should be peaceful, with no distractions, and contain everything the child needs to accomplish their studies, with somewhere for the parent to sit too. Somewhere safe and comfortable to sit, perhaps a desk when they’re older, some child-safe stationery items, paper and suitable light source, for example. Children will become used to using such an area to study in, with all the tools they need at their disposal so, in time, will find working easier and natural there.

The Benefits of Parental Support in Education

“Students with … parents operating in supportive roles are 52% more likely to enjoy school and get straight A’s than students whose parents are disengaged with what’s going on at school.”
(Pinantoan)

So, studies and data all point to children being higher achievers when parents are actively involved in their education. What else, though? What other benefits are there?

• The extra help they receive in core topics like English and Mathematics has a knock-on effect of helping them in every other topic.
• Learning topics and skills more thoroughly also helps to better prepare them for tests and to achieve better grades.
• With their better grades and higher achievement rates, children are likely to go on to better schools and universities, with a wider choice of courses available to them.
There are a huge number of life-changing benefits when parents proactively involve themselves in a child's education• In turn, that ultimately leads to better careers as adults, with higher rates of pay.
• Children with parental support in education are less likely to be stressed or anxious.
• They are often more confident individuals, with higher self-esteem.
• In turn, they are often happier individuals and therefore have a better quality of life.
• Everything they learn through this more rounded approach to education helps to improve other soft skills like critical thinking and problem-solving. It can also give them a good insight into the benefits of teamwork and cooperation with others.
• It’s also a great way for parents and children to form closer bonds and a feeling of mutual support. Indeed, that’s all a key part of a healthy family life.

So, it’s clear to see that close parental involvement in children’s education leads to a myriad of benefits for the child, with far-reaching and profound consequences. Improved outcomes is the really big hitter, of course. And those improved outcomes range across a huge swathe of the child’s life stretching from education and development right into adulthood, careers, wealth and quality of life. It’s nothing short of life-changing. Not many things in life can boast that kind of enormous impact, when you think about it.

At Little Acorns Nursery in Chorley

Little Acorns Nursery, Clayton-le-Woods, ChorleyAs mentioned earlier in this article, Little Acorns Nursery adheres to the Early Years Foundation Stage (EYFS) curriculum for babies and children aged up to five. In recognition of the importance of parental involvement in children’s education, a key part of that is regular liaison between staff and parents, so each is kept up-to-date on progress in every area of the child’s learning and development. A Personal Development folder is maintained for every child and both staff and parents have access to records therein. Indeed, parents are encouraged to add their own notes about their child’s progress at home. All this builds a bigger picture and ultimately means the child will receive a more rounded education, with all the benefits that will bring them.

Little Acorns Nursery is rated ‘outstanding’ by Ofsted, is a Forest School and was also the sole winner of best ‘Individual Nursery Award’ in the NMT Nursery Awards 2020 — an incredible win out of all the nurseries in the UK. If you would like to discuss the possibility of your baby or child attending the very best nursery or pre-school, we’d love to hear from you. Our nursery is based in Sheep Hill Lane in Clayton-le-Woods, Chorley in central Lancashire (PR6 7JH). Spaces are limited, so do get in touch while some are still available (choose a button below; many thanks).