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Microgreens: A Fun Food Growing Activity for Under-Fives

Microgreens: A Fun Food Growing Activity for Under-Fives

Microgreens can be grown in trays, egg cartons, used yoghurt pots or any shallow pot or dish that has drainage.As promised in our recent Educational Food Growing post for kids, we’ve got another wonderful food-growing activity for children today. Whether you have a toddler, preschooler or older child, they’ll love this activity and it also has a huge range of benefits. It is a fun, educational, easy and inexpensive activity that gives children an enormous feeling of achievement. It also results in the miraculous growth of delicious food that children and the whole household can eat! What’s not to love, therefore, about our growing microgreens activity! Today, we explain just how easy it is.

First: What Are Microgreens?

Children can get really creative with what they sow their microgreen seeds in!Microgreens, also known as micro leaves, are the young shoots of growing plants that are edible. Examples include the seedlings of herbs like basil and coriander, red cabbage micro leaves and the shoots from root vegetables like beetroot. When growing, the seedlings form a thick and rich ‘carpet’ of shoots that, when ready, can be snipped off en masse and used in meals as salads or garnishes. What’s more, they’re delicious, highly nutritious and make meals look amazing. The entire activity can also be accomplished indoors in any home. You do not need to have a garden because a well-lit windowsill or counter top will more than suffice.

Growing Microgreens is a fun, educational, easy and inexpensive activity that gives children an enormous feeling of achievement. It also results in delicious food that children and the whole household can eat!

Additional Benefits of Children Growing Microgreens

Getting children directly involved in growing microgreens can also encourage them to try new foods, enjoy new flavours and to get much needed vitamins and minerals at the critical time when they are developing. Teaching them to grow food will also teach them a huge number of lessons, for example about nature, the circle of life, how to care for another living thing responsibly, where food comes from and even meal preparation, nutrition and balancing diets. Growing microgreens is a doorway to all of this and more, yet is so simple as an activity.

 

There is a huge variety of different microgreens

What You’ll Need to Start Growing Microgreens

You/your child will need a few things to get started in the growing activity:

  • Microgreen seeds in a seed tray being sprayed gently with water.Microgreen seeds. These are available inexpensively online or at places like garden centres and even some supermarkets. You can buy microgreen mixed seeds or choose seeds for rocket, beetroot, spinach, red cabbage, fennel, broccoli, radish or mustard. Each has a distinctive look, when growing, and flavour, when eaten. Read the packets for more detail or just have fun and experiment!
  • One or more shallow seed trays – also available inexpensively from garden centres or online. Alternatively, you can use any shallow tray left over from a ready meal, or use used yoghurt pots, egg cartons, cut down kitchen roll ‘cores’ or similar. Whatever you use will need to have drainage holes underneath, so parents will need to help any piercing, for safety purposes.
  • As the main pots or tray require drainage holes, you will need another tray, cut-down pot or saucer to catch drips underneath. This is known as a drip tray and simply protects your surface from moisture.
  • Lastly, you’ll need some light soil to sow the seeds in. This can be from the garden if you have one and are on a low budget (sieve first), or buy peat-free compost. Multi-purpose compost or a compost specifically for seeds and cuttings will be perfect. If you’re on a really low budget, another alternative is to simply sow microgreens directly onto layers of dampened tissue paper e.g. horizontal sheets torn from a kitchen towel.

That’s all you and your little one need, apart from water, natural light and some care and patience.

What to Do

Once you’ve got the above items together, your child can take the following steps:

Step 1: Fill the seed tray, pots or cartons almost to the top with compost or whatever is being used as ‘soil’ (see the tissue option above if the budget is low).
Step 2: If using soil or compost, this needs to be tamped down gently to flatten and level the surface.
Step 3: The microgreen seeds can now be sprinkled lightly and evenly (best done from a little bit of a height), or manually spaced if your child enjoys that alternative approach. Clumping should be avoided.
Step 4: A light sprinkling of additional compost (or sieved soil) can then go on top to keep seeds in place. It may be best to do this outdoors.
Step 5: An additional layer of kitchen towel or tissue can be placed on top of the seeds, but only until the seeds start to germinate later on.
Step 6: Lightly sprinkle water or spray the seeds gently with a water spray, taking care not to disturb or wash away the seeds.
Step 7: Place the trays or pots, with their drip trays underneath, onto a well-lit windowsill or counter top. A little ventilation will also not be a bad thing for the seeds.
Step 8: Your child will need to check that the seeds/soil/tissue are damp each day and watered lightly to ensure they don’t dry out. Watering can either be done from above (ideally using a mister or water spray so as to not disturb the seeds) or from below by simply pouring water into the drip trays. This will be slowly drawn up into the soil naturally, particularly if it’s not too deep.
Step 9: As soon as shoots begin to appear, your child should remove any covering (from Step 5), taking care not to disturb the seedlings, and continue to water lightly each day as the seedlings grow.

TIP: Don’t forget to get your child to wash their hands after touching soil and seeds etc.

Harvest Time!

For young children in particular, snipping them off is best done by parents, to avoid injury.Different microgreen seeds grow at different rates but usually a dense carpet of growing shoots and tiny leaves will cover the trays or pots within one or two weeks. Generally speaking, when you can see small, immature leaves at the top of shoots about 1 to 1¼ inches tall, they are about ready to be harvested. For young children in particular, snipping them off is best done by parents, to avoid injury. The carpet of microgreens can be snipped off, using scissors, low down near where the shoots begin. It’s best to snip them off rather than to pull them up by the roots because then they have the chance to regrow and give you/your child a second crop later on. The microgreens can then be washed in a fine colander, under a cold tap, to remove any remnants of soil.

And Eat!

Microgreens make wonderful garnishes, are lovely in salads and sandwiches and can also be added to soup, risotto, pasta, baked potatoes and burgers.Your child can then continue the fun by helping with meal preparation (with adult supervision for safety). Microgreens make wonderful garnishes, are lovely in salads and sandwiches and can also be added to things like soup, risotto, pasta, baked potatoes and burgers. They are incredibly attractive to look at, jazzing up any meal and also giving children extra nutrients to consume. They are also a great way to encourage children to try new tastes and food textures.

By growing microgreens themselves, children will have had great fun and will have learned so much along the way. It’s a fabulous and educational activity, any time of year!

A Place for your Child at our Outstanding Nursery & Pre-School in Clayton-le-Woods, Chorley

An outstanding childcare providerLittle Acorns Nursery, Clayton-le-Woods, Chorley

Are you searching for outstanding nurseries or pre-schools in Clayton-le-Woods (PR6), Chorley, or near to Clayton Green and Clayton Brook in Central Lancashire?

Little Acorns is in Clayton-le-Woods and is rated by Ofsted as an outstanding nursery. It is also an award-winning nursery, having won an important National award. Our childcare service is simply unrivalled in the area.  So, if you’d like your child to experience the very best childcare, register for a nursery place at Little Acorns Nursery. You can also request a guided tour or ask any questions using the buttons below. We look forward to hearing from you.

Educational Food Growing Activities for Kids

Nature is incredibly important for children With a little planning, care and effort, children can grow herbs, vegetables and even fruit.and that’s just one of many reasons why little ones should be encouraged to learn about sowing seeds and growing their own plants. Today, we’re taking that a step further by explaining how children can grow plants that will give them real, edible food! With a little planning, care and effort, children can grow herbs, vegetables and even fruit if they put their minds to it. What’s more, it’s possible without a garden and needn’t cost a penny!

The Benefits of Children Growing Their Own Food

If they successfully grow herbs, vegetables or fruit that the family can actually eat, little ones will have an immense sense of achievement — and justifiably so. They will have learnt so much during the process too, including where plants, flowers and foodstuffs come from, how seeds germinate into plants, the relationship between flowers, pollination, seeds and fruit, caring for living things — and the circle of life itself. Children love growing and caring for plants and growing edible food is even better!That will never be more evident than when a seed has grown into a plant that bears fruit, which contains more seeds, through which the whole process can start again.

Children will also love growing plants as an activity. They’ll learn from the responsibility of tending to living plants and seeing the progress that seedlings make when they have cared for them. It’ll be a real milestone, too, when their plants start bearing fruit (… or veg!). And — who knows — harvesting fruit, herbs and vegetables that they can eat may even get them interested in cookery and trying out more foods. All in all, growing food is a brilliant and highly educational activity for little ones.

Growing food is a fun, highly educational activity for little ones.

Take a look below for a few easy and inexpensive ways under-five children can get started.

Shop-Bought Seeds Are a Start But Free Seeds Are Even Better!

Shop-bought vegetables like peppers are full of seeds that can be grown into new plants.Seeds for herbs, vegetables and microgreens are all widely retailed in places like garden centres and even some supermarkets. Each seed packet will usually explain when and how seeds can be planted. This is perhaps the most obvious way for children to grow plants that, if all goes well, result in a healthy crop of food. However, we can be far more adventurous than that! Where is the fun in buying seeds in packets when children can get them for free? Let’s take a look at some cheaper and far more creative ways that children can start things off.

Grow Free Pepper & Tomato Plants!

Seeds from shop-bought tomatoes can be saved and grown into new tomato plants.“Free” you say? Well, pretty much! Next time you have some shop-bought tomatoes and/or peppers as part of your ordinary shopping, get your little one to take a few moments to save some of the seeds. These are found within things like tomatoes, before they’re eaten, and are usually discarded in the case of peppers. Such seeds can simply be spaced out on some compost or earth, watered in and a thin layer of soil or compost added on top. If these are left on the windowsill and the earth kept moist by the child over the coming days, little seedlings will soon start to appear. Our pepper plants were grown from the seeds found in shop-bought peppers. This one is about 4 weeks old.The image of the green plant shows our pepper seedling grown in this exact way — and it was incredibly easy to achieve. Ours is about 3 or 4 weeks old and it’s just about ready to be “planted out” outdoors, to mature. Once mature, they should flower then sprout some new peppers! It’s identical for tomatoes. If children have no garden for larger plants to be transferred to, ‘grow bags’ or any kind of suitable container can be used on a patio or balcony. Children will need to keep watering them every day, to keep the soil moist. Flowers will eventually appear and, with a little help from bees and insects, will be pollinated so that they eventually ‘fruit’. If appropriate care and attention continues, your child will eventually end up with vegetables that can eventually ripen and be eaten. That’s free tomatoes and peppers for the family, in our examples. Don’t forget to remind your child to save a few more seeds, though, so they can repeat the whole process again … and again!

If you have a large enough space in a garden, your child can do a similar activity using the seeds from squashes, pumpkins, marrows, courgettes and suchlike. However, those do take up quite a bit of room.

Grow Free Herbs!

Children will need water their little plants every day, to keep the soil moist.Does your little one know that he/she can grow new herb plants totally free of charge? This is done simply by clipping cuttings from your usual shop-bought herbs and leaving them in water to root. It’s incredibly easy so long as the child has some patience (that’s another useful lesson for them). All the child needs to do is to save some small (3 or 4 inch long) cuttings from the tips of herbs like basil or coriander. For safety, parents/carers may need to help with the cutting part if the children are very young. Cuttings from shop-bought herbs can grow into new plants by leaving them in water to root.The bottom sections of the clipped cuttings should be dangled into a glass, small bottle or other suitable vessel of water and left over a period of days until they sprout roots. See the photo for an example. A clear water vessel, e.g. drinking glass, will allow your child to clearly see the roots. Once suitably long, these new little plants can be transplanted individually into compost/soil in something like flower pots — or indeed a free, recycled alternative like a yoghurt pot. The little ones will need to continue attending to the plants with regular watering so that the herbs grow and mature. This activity can all be done indoors on a windowsill too, so requires minimal space. Growing their own herbs may even make children more inclined to eat them!

Grow Free Extra Lettuce & Celery!

A free and easy way to grow food is to “re-grow” it. This celery base would normally have been discarded, but it's growing new edible stems.Another ridiculously easy way to grow food is to “re-grow” it. A classic example of this is to save the root section from a salad vegetable like iceberg lettuce or celery. This is the part of a shop-bought vegetable that would normally be cut off and discarded. However, in what has to be the easiest food growing activity of all, the child simply needs to keep that root section and leave it root down in water for 1 to 3 weeks. It will eventually grow some roots but, before that, the upper tip will start to sprout new leaves. In our own test using an iceberg lettuce we ended up with loads! That is new, free salad that can be later harvested and eaten. Simple!

More Food Growing Ideas for Kids

Pop the 'root' section of lettuces into water and they will grow new edible leaves. This iceberg lettuce is re-growing in just 2 days.(Speaking of iceberg lettuces): Excuse the pun, but the ideas above are just the tip of the iceberg! There are so many other types of vegetable and fruit that children can grow (or re-grow) for next to nothing. For example, they can grow new apple trees from apple pips and new strawberry plants from the outside skin of strawberries. And the whole topic of growing microgreens merits its own stand-alone article, available here. We may follow up in due course with another batch of food growing ideas for under-fives and, indeed, for people of any age. In the mean time, we hope your little one has some fun with the wonderful ideas above.

Little Acorns: an Outstanding Nursery & Pre-School in Clayton, Chorley, Lancashire

An outstanding childcare providerLittle Acorns Nursery, Clayton-le-Woods, ChorleyOur award-winning nursery & pre-school in Clayton-le-Woods gives babies and children under five the very best early years education. It’s also a fun place for little ones to grow and thrive during their most formative years. We have an outstanding Ofsted rating, an integral Forest School and represent the best childcare service in Clayton-le-Woods, Clayton Green and Clayton Brook, Chorley, Central Lancashire.  Register a nursery place for your child today or get in touch to arrange a visit. Ask us any questions that you may have and we’ll be happy to help. Please choose a button below to get started …

Healthy Eating for Toddlers & Preschoolers

Eating a healthy, balanced diet is incredibly important for under-fives as they're still growing & developing.Eating a healthy, balanced diet is important at any age. However, during their formative years when they’re still growing, it’s even more important for under-fives. Their young bodies and brains are still developing, so getting the right balance of food types, vitamins and nutrients is essential in order to maintain optimum health, cognitive function and even sufficient energy levels. (Regular exercise is also essential, of course – however, we’ll cover that separately in a future post).

The Benefits of a Healthy Diet

The benefits of maintaining a healthy eating regime are far-reaching and important, especially for young children. At this age, it’s important for them to get into good eating habits rather than bad ones. So, setting them on the right path at an early age is essential. As well as feeding their bodies and brains with everything they need to properly develop, some of the significant benefits of healthy eating include:

  • Improved cognitive function and attention, with all the leaning benefits that these will bring;
  • Sufficient energy levels to undertake all their daily tasks;
  • A greater chance of avoiding certain diseases in later life, potentially including high blood pressure, diabetes, heart problems and even cancer;
  • Maintaining more even moods;
  • Maintaining a more healthy body weight and, through so doing, avoiding potential obesity. Avoiding becoming obese also leaves them less prone to bullying;
  • A greater sense of self-image and self-esteem, leading to greater self-confidence;
  • Overall, improved mental and physical wellbeing.

Children who stay a healthy weight tend to be fitter, healthier, better able to learn, and more self-confident.That’s a huge and important list of benefits. Advice from Public Health England also suggests that exposing children to a wide variety of different foods from an early age not only gives them access to greater diversity in what they eat, but is also likely to make children more accepting of new foods as they grow older. And, of course, that greater diversity in food types means a more diverse range of nutrients, vitamins and minerals will be consumed.

“Children who stay a healthy weight tend to be fitter, healthier, better able to learn, and more self-confident.” (NHS)

What Should Under-Fives Eat & Drink?

A good rule of thumb for under-fives is to consume three meals, 2-3 healthy snacks and 6-8 drinks every day. It all needs to be part of a balanced diet, though, using high quality and ideally fresh ingredients if possible.

Drinks

Aside from young babies who will, of course, be drinking milk (we’ll write separate posts about milk and weaning in due course), under-fives and preschoolers should be drinking water and sometimes milk, 6-8 times each day. Drinks rich in added sugar should be avoided and even natural fruit juice, if given, is better when significantly diluted. That’s primarily so as to avoid tooth decay that can otherwise be caused by the natural sugars and acids within the fruit juice.

Food

Children should try to eat something from each of the four main food groups every day.As part of a healthy diet, children should try to eat something from each of the four main food groups every day. These are:

  1. Fruit & vegetables, which contain many beneficial nutrients, for example Vitamin C. Aim for 5 portions per day, each about the size of the child’s cupped hand or fist. If your child is still hungry after eating their set meals, giving them additional vegetables is a great way to satiate their hunger without loading them up with unnecessary calories or sugar.
  2. Protein, which contains not only essential protein but also iron, zinc and many other nutrients. Sources of protein include fish (N.B. include oily fish occasionally), meat, eggs, nuts, pulses, tofu and soya. Aim at 2 protein portions per day, with each portion being about the size of the palm of the child’s hand.
  3. Starch, which is available from potatoes, pasta, bread and rice cereals. Where wholegrain versions of some of these are preferred, they should be introduced only gradually. One portion of these starchy foods is about the size of the child’s cupped hand. Starch gives growing children energy along with essential nutrients like calcium and Vitamin B.
  4. At Little Acorns we are serious about playing our part and serve up healthy, balanced meals each day to our children along with suitable drinks and healthy snack options.Dairy products, which give children much-needed calcium, Vitamins A and B, potassium and more. Aim for 3 portions of dairy products per day. Examples include milk, yoghurt and cheese. Use full-fat options for toddlers and then, from the age of 2, switch to semi-skimmed varieties.

The NHS also recommends that children aged 6 months to 5 years should also take suitable vitamin supplements to boost Vitamin A, C and D in particular. Children with vegan diets would also benefit from a Vitamin B12 supplement.

Healthy Eating at Little Acorns Nursery, Clayton-le-Woods, Chorley

With almost a third of UK children aged 2 to 15 now being overweight, eating a healthy, balanced diet is becoming more and more important. Parents, carers, schools, childcare professionals and nurseries all need to play their part in keeping children on track, with healthy eating habits and lifestyles.

Little Acorns has received a Recipe 4 Health Award in recognition of the healthy food options offered at the settingAt Little Acorns we are serious about playing our part and serve up healthy, balanced meals each day to our children along with suitable drinks and healthy snack options. Breakfast, lunch, afternoon and teatime snacks are all provided and included in our standard nursery fees. Food is prepared each day by Judy, our wonderful in-house chef, using the highest quality, fresh ingredients, sourced from local suppliers. Food allergens are extremely carefully monitored and managed. Any special diets, e.g. vegan or vegetarian, are also catered for as needed — simply forewarn us about any specific requirements and we’ll be happy to accommodate them.

Our nursery has a 5 Star food hygiene ratingLittle Acorns Nursery has a 5 Star Food Hygiene rating and also recently received a Recipe 4 Health Award in recognition of the healthy food options that we offer at the setting. That’s in addition to our amazing NMT Individual Nursery Award.

A Nursery Place in Clayton-le-Woods, Chorley, Lancashire

Little Acorns Nursery, Clayton-le-Woods, ChorleyIf you’d like a nursery place for your child in a multi award-winning nursery in Clayton-le-Woods, near Clayton Green and Clayton Brook, Chorley, do get in touch. Little Acorns is an Outstanding Nursery and is also a wonderful Forest School. So, if you’d like your little one to attend the very best nursery in Central Lancashire, register your interest while nursery places are available. Select an option below:

Arrange a Nursery Visit Send Us a Message Call: 01772 696 288