Tag Archive for: active play

The Benefits of Sport in the Early Years – Plus Exciting Chorley News!

The Benefits of Sport in the Early Years – Plus Exciting Chorley News!

Stars from pop groups Boyzone and Westlife visited Chorley Football Club this week and are exploring the possibility of buying a stake in the club.In exciting news, Chorley made it to the National press and TV this week and there has been a huge amount of buzz about what’s been going on. For anyone who missed it, the story involves Chorley Football Club and stars from two pop groups. Shane Lynch and Keith Duffy from Boyzone and Brian McFadden from Westlife visited a Chorley FC match. Along with Boyzone’s Ronan Keating, they are exploring the possibility of buying a stake in the club. The story has gone completely viral with the likes of Sky Sports, ITV and the BBC having sent camera crews to cover it. The stars’ visit and interest in Chorley Football Club have been the talk of the Nation and have certainly put Chorley on the map!

“This is a game-changer that has the potential to bring our town into the limelight like never before, generating a buzz and publicity that will shine a bright light on Chorley and the local area.” — Chorley FC

Perhaps some Chorley children could end up being sporting stars of the future!With Chorley Football Club being only 4.8 miles and a 14-minute drive from Little Acorns Nursery in Clayton-le-Woods, this news has certainly registered on our radar. What’s more, it’s sure to fire up greater interest in sport from children in the Chorley area. Perhaps some of them could even end up being sporting stars of the future! With all that in mind, we thought we’d take the opportunity today to explore the value and importance of sport to children in their early years.

Sport in Early Childhood

Sport takes an incredible number of forms and, as such, allows children of all shapes, sizes and abilities to get active in one way or another. There are many sports to choose from, so there’s bound to be something to suit every child. Make no mistake, sport is generally very good for children and we’ll come onto some of the many reasons later in this article. Whether it’s table tennis, swimming, cycling, football, gymnastics, running, roller-skating, a simple game of rounders, or one of the many other sports, there’s usually something for everyone — including children with additional needs. Sport is fun too, so children will naturally enjoy taking part once they’ve identified sports games they connect with.

The Benefits of Sport to Children, Especially the Young

From table tennis, swimming, cycling, football and gymnastics to running, roller-skating and rounders, there's usually a sport for everyone.Participation in sports benefits children in many different – and often profound – ways. That’s especially true for children in their early years, being a stage when they learn fundamental skills like jumping, running, throwing and catching balls, etc.

What’s common to just about all childhood sports is that they get children moving — and that’s perhaps one of sport’s most important facets. With childhood obesity rates at alarming levels in recent years, getting children active — and used to an active lifestyle from an early age — has never been more important. Taking part in sports will help improve fitness levels, strengthen hearts, muscles and bones, and help children maintain a healthier lifestyle when combined with a healthy diet.

“Getting kids moving and having fun again has never been more important, and it all counts towards the 60 minutes of physical activity (including 30 minutes outside of school) they need every day.” — NHS

Sport and active hobbies will help little ones hone balance, agility, coordination and motor skills.Sports and active hobbies will also help little ones hone balance, agility, coordination and motor skills. That’s incredibly important during early childhood as these key skills are still developing and, as the old proverb goes, “practice makes perfect.”

The benefits of sports are not only physical; children’s mental health benefits enormously too. Not only is participation in such activities immense fun (which is an important benefit all on its own) but sport also helps children’s confidence and self-esteem to grow, as well as being a great antidote to any stress and anxiety they might be feeling.

“Having a positive attitude towards physical activity has also been associated with children being happier.” — NHS

Participation in sport also teaches little ones other key skills. For example, it helps children understand the need for good communication, cooperation, teamwork and even sportsmanship. It teaches them the importance of perseverance, strategy, how to win or lose gracefully, how to overcome challenges and how to build resilience. Learning such skills will stand them in good stead during childhood — and right into adulthood.

Regular participation in sports also instils discipline and a sense of responsibility in children. They learn the importance of practice, punctuality, and following rules. Such understanding can positively impact both their academic and personal lives.

Sport is a great socialiser too.Sport is a great socialiser too. Through sport, they’ll get used to interacting with other children as well as coaches, teachers, or childcare professionals. Moreover, children not only make new and deeper friendships through sport, but also learn social skills before, during and after such play. These skills and benefits will stay with them for the long term and will help to enrich their lives in profound ways.

Children also benefit cognitively through participation in sport. Sports require strategic thinking, decision-making, and problem-solving. They require children to learn to anticipate actions, make quick decisions, and adapt to changing situations. All such endeavours stimulate cognitive development in children and greatly enhance mental agility.

Taking that a step further, multiple studies suggest that regular physical activity improves concentration, memory, and even academic performance in children. It’s incredibly powerful when you think about it.

All in all, sport can play a crucial role in the holistic development of children. By enhancing physical, social, emotional, and cognitive skills, participation in sport can contribute to their overall well-being and indeed success in life. Let’s therefore nurture our Clayton and Chorley children and make the most of the incredible opportunity that is sport.

Little Acorns – an Outstanding Nursery in Clayton-le-Woods, Chorley

Entrust your early years childcare to an outstanding, award-winning provider

An outstanding childcare provider

Little Acorns Nursery, Clayton-le-Woods, Chorley

If you want the very best childcare nursery or preschool in Clayton-le-Woods, Chorley, you will find it in Little Acorns Nursery. We are officially an ‘Outstanding Provider’ as well as being the winner of an amazing National Nursery award. So, you know that your child will be in good hands under the care of our wonderful early years practitioners. We also support various Government-funded childcare schemes for eligible families.

Contact us today to register your child for a nursery place, explore the possibility of doing so, or ask any questions:

Our nursery/preschool is located in Clayton-le-Woods, near Chorley, Central Lancashire. As such, it may also suit those in towns and villages nearby, for example, Clayton Brook, Clayton Green, Thorpe Green, Pippin Street, Buckshaw Village, Whittle-le-Woods, Farington, Bamber Bridge, Lostock Hall, Euxton, Leyland and Penwortham.

 

Encouraging Learning Through Play at Home

Encouraging Learning Through Play at Home

Parents play a crucial role in fostering an environment that supports exploration, curiosity, and growth through home-based play.As we discussed in our recent post The Power of Learning Through Play in Early Childhood, play helps babies and children to improve cognitive skills, social skills, motor skills and emotional growth. It feeds the imagination, boosts creativity and fosters a love of learning. Language skills benefit, problem-solving abilities are enhanced, and children naturally pick up maths concepts and even elements of science through play. With that in mind, today’s post follows up with the topic of Encouraging Learning Through Play at Home.

How to Encourage Learning Through Play at Home

Play-based learning doesn’t stop when children leave childcare nurseries; it continues at home, where parents and caregivers play a crucial role in fostering an environment that supports exploration, curiosity, and growth through play. Through the suggestions outlined below, parents can help children more optimally benefit from everything that learning through play provides — while at home.

Create a Playful Space

Designate an area in your home for play — even a corner with a few age-appropriate toys, books, and art supplies may be sufficient.Designate an area in your home for play. It doesn’t need to be elaborate — even a corner with a few age-appropriate toys, books, and art supplies may be sufficient. Ensure, of course, that the space is safe and free from hazards before your child embarks on their play activities.

Be a Playful Partner

Getting involved in your child’s play is hugely beneficial to the quality and impact of children’s play. Play together, ask questions, foster feedback that’s two-way, and encourage imaginative storytelling during play sessions. Your active participation not only deepens the bonding experience but also profoundly enhances their learning.

Limit Screen Time

Screens are now a pervasive part of modern life, and they can be both a blessing and a challenge. TV, educational apps, interactive websites, and streaming services can provide valuable learning experiences, but too much screen time can have adverse effects on children’s development. At the very least, excessive screen time can potentially impede the development of essential social and motor skills. Therefore try to limit the time your child spends on screens, including TV, tablets, and smartphones. Instead, encourage physical, interactive, and imaginative ‘real life’ play — and your child will reap great rewards. It’s a fine balance between accommodating the digital age and ensuring children take part in real-world activities that support educational growth and development.

Embrace Outdoor Play

Outdoor playing and learning covers many of the areas outlined in the Early Years Foundation Stage ('EYFS') learning and development framework.Outdoor play also offers a wealth of learning opportunities. It promotes physical health, stimulates the senses, and allows for unstructured exploration, which all contribute to holistic development. Take your child to the park, explore nature, or simply play with them in the back garden if you have one. Outdoor activities will also foster an appreciation for the natural world. Indeed, we wrote a whole post about the many benefits of outdoor play and another about the huge benefits of nature to children. Take a look at these important topics by following the bold links.

Encourage Pretend Play

Pretend play, such as role-playing with costumes or setting up a pretend kitchen or suchlike, fosters creativity and imagination — and is huge fun for your child. Encourage your child to take on different roles and scenarios during such playtime and watch their creativity and imagination soar!

Read and Explore Together

Reading is a wonderful way to support learning through play.Reading is a wonderful way to support learning through play. Choose age-appropriate books, of course, and be sure to engage in interactive storytelling. Ask and encourage questions about the story, encourage your child to predict what might happen next, and ask them what they might do if it were them in the story. Books and reading teach children so many things and, like pretend play above, truly encourage their imaginations and get their creative juices flowing. Learn more about how you can supercharge your child’s education through reading here.

Let Them Lead

Children learn at their own pace, so be patient and, on the whole, allow them to take the lead during play. Avoid over-structuring playtime; instead, let it flow naturally, following your child’s interests and cues. Doing so will ensure they remain engaged in the activity. Do, of course, sometimes inject new, perhaps creative ideas into their play, though. As adults, we can steer children subtly in their play when there’s an idea or concept that they may not be familiar with and may otherwise have missed out on. Simple examples could include introducing the concept of using different voices for different characters in a role-playing game and showing them a different way to build a structure in a building block or construction-based game.

Celebrate Achievements

Be sure to acknowledge and celebrate your child’s achievements during play. Whether it’s completing a challenging task, creating a masterpiece, or achieving something new, positive reinforcement will make play more fulfilling and boost children’s self-esteem. It’ll also, of course, make the activity more joyful and fun for the child — and that’s a sure-fire way to motivate them to play and learn even more.

Encourage Social Play

Arrange play dates with other children or involve siblings in play activities at home.Arrange play dates with other children or involve siblings in play activities at home. Social play helps children learn essential social skills like cooperation, sharing, and conflict resolution. It’s also a great way to make new friendships, learn from each other, and become a closer member of friendship circles.

Age-Appropriate Toys

When playing involves toys and props, ensure your child has access to those that encourage open-ended play and creativity. Blocks, arts and crafts materials, and imaginative play sets like dolls or action figures are excellent examples as they allow children to lead the direction that their play session follows. With such toys, their imaginations can run riot and they can get truly creative. Rotate the choice of toys and introduce new ones to keep playtime fresh and engaging over time.

An Outstanding Childcare Nursery in Clayton-le-Woods, Chorley

An outstanding childcare provider

Little Acorns Nursery, Clayton-le-Woods, Chorley

Just like at Little Acorns Nursery, your home can be a vibrant hub for play-based learning. A nurturing environment, the right resources and materials, and actively engaging with children during play, will empower them to explore, learn, and grow. By embracing the power of play at home and in settings like Little Acorns, we are paving the way to a brighter future where young minds flourish, curiosity thrives, and discovery is both fun and educational.

Little Acorns is an outstanding nursery in Clayton-le-Woods, near Chorley. Indeed, we are officially an Outstanding Provider according to Ofsted and that’s backed up by our prestigious national nursery award. We also support Government-funded childcare schemes for eligible families, making childcare more affordable for Central Lancashire families. If you want the very best for your baby, toddler or preschooler, register them for a place or bring them on a guided tour and we’ll be delighted to show you around and answer any questions. Get in touch:

Little Acorns Nursery is ideally suited for families seeking an outstanding childcare service in Clayton-le-Woods, Chorley. It may also suit those living nearby in Clayton Brook, Clayton Green, Thorpe Green, Pippin Street, Buckshaw Village, Whittle-le-Woods, Farington, Bamber Bridge, Lostock Hall, Euxton, Leyland or Penwortham.

The Power of Learning Through Play in Early Childhood

Children learn best when they are learning through play — it is the gateway through which they explore, discover, learn, and grow.In the world of child development and early education, there is a simple yet profound truth: children learn best when they are learning through play. Play is the universal language of childhood and, indeed, it transcends both borders and cultures. Whether it’s building sand castles on a sunny beach or arranging blocks on the floor at home, play is the gateway through which children explore, discover, and grow.

But how and why is play so important? And can it benefit even babies, the tiniest members of society? In today’s article, we’ll unravel the secrets of learning through play. We’ll refer to some findings of scientific studies that attest to its incredible impact, explore play’s significance in the early years and infancy, and explain how childcare nurseries like ours harness its potential to nurture young minds.

So, join us today as we explore the power of play and why it should be at the heart of every child’s learning experience. Let’s open the door to a world where fun, laughter, imagination, and natural discovery pave the way to a brighter future for our children.

Why Is Learning Through Play So Important?

Learning through play lays the groundwork for cognitive development, social and emotional growth, imaginative thinking, and a lifelong passion for learning.As adults, we often associate learning with classrooms, textbooks, and structured lessons. However, for children, the process of learning is a dynamic and ever-evolving adventure, with play being their very best companion during the journey.

  • It develops cognitive skills. Play serves as a powerful vehicle for the development of cognitive skills. When children engage in activities like building with blocks, solving puzzles, or pretending to be characters in their favourite stories, they are actively honing their problem-solving abilities, critical thinking, and creativity. Importantly, these skills are also the building blocks of a lifelong love of learning, which we’ll come to later.
  • It sparks social & emotional growth. Play isn’t just about individual growth; it’s a social endeavour. Through play, children learn to navigate the complex world of relationships. They practise communication, cooperation, and negotiation as they interact with peers, siblings, and caregivers. Sharing toys, taking turns, and resolving conflicts during playtime are valuable life skills that lay the foundation for healthy social development.
  • Exploration feeds the imagination. One of the most beautiful aspects of play is its ability to fuel the imagination. When children engage in imaginative play, whether it’s hosting a tea party for stuffed animals or embarking on a make-believe adventure, they are cultivating their creativity and expanding their understanding of the world. Imagination is the driving force behind innovation and problem-solving in adulthood, making it a vital skill to nurture from a young age.
  • It fosters a love for learning. Perhaps the most compelling reason to prioritise learning through play is that it fosters a genuine love for learning. When children associate learning with fun, joy and discovery, they will naturally develop a thirst for knowledge that stays with them throughout their lives. Such an intrinsic motivation is priceless and will serve them well in all their pursuits, whether academic, work-related or personal.

So, as we can see, learning through play is a fundamental part of a child’s educational journey. It lays the groundwork for cognitive development, social and emotional growth, imaginative thinking, and a lifelong passion for learning.

Babies & Under-5s

Play-based learning is not just for older children. In reality, its influence begins right from infancy and continues to shape young minds throughout their early years. Let’s explore that a little further.

Play for Babies – Building Foundations

Tummy time for babies allows them to play, discover, explore, learn about the world around them, and build strength.Do babies benefit from play? Absolutely. Play is the first way through which infants start understanding their world. They use their senses to explore toys, grasp objects, and make sense of the environment around them. Sensory play, such as touching different textures or listening to soothing sounds, stimulates their developing senses and lays the groundwork for future learning.

Infant play also plays a crucial role in the development of fine and gross motor skills. As babies reach for toys, practise tummy time, and eventually start crawling and walking, they are strengthening their muscles and improving coordination.

Early Years Play – Growing Skills

Play allows children to experiment, make connections, and refine a multitude of skills.During the run-up to the age of 5, play is integral to children’s development. During this phase, children are like little sponges, soaking up information from their surroundings. Play allows them to experiment, make connections, and refine their cognitive and many other skills. Skills enhanced through play include:

  • Language development. Through imaginative play, storytelling, and conversations with peers and caregivers, children will naturally expand their vocabulary and improve their communication skills.
  • Maths and science concepts. Counting blocks, sorting shapes, and exploring basic scientific principles through hands-on experiments are all part of early years play. Such activities build a firm foundation for mathematical and scientific understanding.
  • Problem-solving and critical thinking. Whether it’s solving puzzles, figuring out how to build a tower without it toppling, or strategising during a game, play encourages children to think critically, make decisions, assess risk, and find solutions to challenges.
  • Emotional intelligence. Role-playing and interactive games help children navigate complex emotions. Through these, they will naturally enhance emotional intelligence, develop empathy, and learn about relationships. Such skills are vital for their social and emotional growth going forward.

Play is a powerful and natural tool that’s critical to the development of babies and young children. From sensory exploration in infancy to the cognitive challenges of early years, play enriches their lives and gives them foundational skills and knowledge that will serve them throughout their educational journey.

The value of play is backed up by extensive research

Children who engage in open-ended play activities are better at problem-solving and divergent thinking, a skill that is essential for creativity. (Early Childhood Research Quarterly).

Children who engage in imaginative play demonstrate greater cognitive flexibility and creativity. (Developmental Psychology Journal).

Children who engage in pretend play with caregivers have more advanced language skills, including a richer vocabulary and more complex sentence structures. (Journal of Child Language).

Children who engage in cooperative play exhibit higher levels of empathy and better conflict resolution skills. (American Journal of Play).

Physical play, such as climbing, running, and manipulating objects, contributes significantly to the development of fine and gross motor skills. (Journal of Motor Learning and Development).

Play can lower cortisol levels, a hormone associated with stress, and promote a sense of well-being in children. (Psychological Science).

The scientific evidence is clear: play is not just a pastime; it’s a fundamental component of child development 1. Indeed, learning through play is a major part of a good, holistic, approach to child development. It teaches children almost infinite amounts about the world around them while fostering cognitive skills, emotional intelligence, creativity, and a love for learning that will benefit them throughout their lives. Play is the primary vehicle through which children explore, discover, and grow, and it should be at the heart of every child’s educational journey.

The Role of Childcare Providers Like Little Acorns Nursery

Childcare settings like Little Acorns Nursery are often a child’s first introduction to structured learning outside the home. We play a pivotal role in nurturing young minds through a play-based approach to education. This is designed to encourage children to explore, experiment, and naturally discover through play.

  • At Little Acorns Nursery, we provide carefully-designed play spaces that are rich in stimulating materials, equipment and resources. These allow children to engage in various types of play, from imaginative to sensory.Creating playful environments — we understand the importance of a conducive environment for learning through play. With that in mind, we provide carefully designed play spaces that are rich in stimulating materials and resources. These spaces allow children to engage in various types of play, from imaginative to sensory, in a safe and supportive setting.
  • Trained educators — our nursery staff are trained to facilitate play-based learning effectively. They observe and engage with children during their play, providing guidance when necessary while allowing children the autonomy to explore and experiment. Our skilled educators recognise the many learning opportunities that arise naturally during such play.
  • A balance of structured and unstructured play — we strike a careful balance between structured and unstructured play. Structured activities may include group games, circle time, and planned art projects, while unstructured playtime allows children to choose their activities, fostering independence and decision-making skills.
  • Incorporating learning goals — while play is central to the nursery experience, it doesn’t mean a lack of educational goals. Childcare providers like Little Acorns Nursery align play activities with specific learning objectives. For example, a play dough activity can promote fine motor skills and creativity, while a group storytelling session enhances language development.
  • Assessing progress — continuous assessments help our childcare practitioners and each child’s Key Person to gauge children’s development. Such assessments consider, for example, children’s engagement, problem-solving abilities, social interactions, and other skills that emerge during play. This holistic approach helps our educators to tailor their support to each child’s individual needs.

By recognising the immense value of play in child development and providing a nurturing environment where children can learn, grow, and thrive through play-based activities, we not only prepare children for the transition to school but also facilitate the development of essential life skills.

Nursery Places at an Outstanding Nursery in Clayton-le-Woods, Chorley

An outstanding childcare provider

Little Acorns Nursery, Clayton-le-Woods, Chorley

Are you looking for an outstanding nursery for your child in Clayton-le-Woods or near Chorley? If so, you should consider Little Acorns Nursery. Not only does Ofsted rate us as an ‘Outstanding Provider’ but we also have a highly prestigious national nursery award under our belt. All Government-funded childcare schemes are supported at the nursery too, making childcare provision more affordable for eligible families. To register your little one for a place, arrange a tour with your child, or ask a question, please contact us:

Little Acorns is a nursery in Clayton-le-Woods, near Chorley, Central Lancashire. Families living or working nearby in Clayton Brook, Clayton Green, Thorpe Green, Pippin Street, Buckshaw Village, Whittle-le-Woods, Farington, Bamber Bridge, Lostock Hall, Euxton, Leyland or Penwortham may also find it convenient.

Coming Soon:

How to Encourage Learning Through Play at Home

Parents and caregivers also play a crucial role in fostering an environment that supports exploration, curiosity, and growth through play. Your home can be a vibrant hub for play-based learning. Moreover, by creating a nurturing environment, providing the right resources, and actively engaging with your child during play, you empower them to explore, learn, and really grow as individuals. We explore the topic of Encouraging Learning Through Play at Home here.

The Benefits of Outdoor Play in the Early Years

The Benefits of Outdoor Play in the Early Years

Outdoor play is great fun for children but also has a huge number of benefits.In today’s post, we take a look at the importance of outdoor play for children in their early years. Indeed, there are many benefits, as we’ll see …

Outdoor play is great fun for children — of course — and that should not be overlooked as a benefit. After all, any healthy childhood should be about adventurous play and fun just as much as it should be about learning. However, as we all know, playing and learning are very closely interlinked. That is why outstanding childcare settings like Little Acorn Nursery firmly believe in learning through play.

Having fun anywhere, but particularly outdoors in the fresh air, will help children’s wellbeing in terms of mental and spiritual health too. Playing outdoors will lift the spirits and give children a myriad of opportunities for fun, learning, self-improvement and physical wellbeing. Such activity releases the hormone cortisol in the brain and that helps to naturally reduce stress and anxiety.

Children benefit from the simple act of being outdoors.

Playing outside is a healthy release from things like TV, electronic screens and, potentially, from an otherwise more sedentary lifestyle.Playing outside is also a healthy release from things like TV, electronic screens and, potentially, from an otherwise more sedentary lifestyle. Away from the confines of the indoors, outdoor play allows children the freedom to move about more freely. Outside, they’ll learn to navigate spaces, obstacles and play equipment, all the time improving spatial awareness, coordination, balance and gross motor skills. These include running, jumping, climbing and so on. Their fitness levels will naturally improve too, as they build stamina, muscle and strength. This is all incredibly good for them.

Outdoor play is also a feast for the senses. During the early years, sensory experiences are very important, not least for their brain development. Playing outdoors will give them many sensory opportunities, for example in terms of what they hear, see, feel, touch and smell.

Outdoor play teaches children to be creative, inventing adventures and challenges with their friends, all the time stimulating their brains and minds just as much as their bodies. They benefit socially too, of course, growing closer bonds with their peers (and supervising adults), learning social skills like communication, understanding right from wrong, cooperation, and so on.

Outdoor Play at Little Acorns Nursery

Physical activity is vital in children’s all-round development, enabling them to pursue happy, healthy and active livesAt Little Acorns, we understand the importance of outdoor play. Little ones, from the age of two have access to our outdoor gardens and play areas — all under close supervision, of course. We have invested heavily in a whole range of exciting, stimulating and educational outdoor facilities for the children to explore, play with and learn from. As they do, they will not only learn but they’ll also hone fine and gross motor skills, improve coordination and balance, improve physical fitness, enhance social skills and build friendships. They will also soon become better at recognising and balancing risk, they’ll become more independent as they move around freely. They’ll also learn from mistakes. Their self-confidence and self-esteem will also naturally grow. These are all incredibly important skills that will stand them in good stead as they gradually approach the age where they’ll leave us to move on to school.

“Physical activity is vital in children’s all-round development, enabling them to pursue happy, healthy and active lives” (DfE — Statutory Framework for the Early Years Foundation Stage)

Forest School

Children enjoying a Forest School session at Little Acorns NurseryTaking outdoor experiences for little ones even further, Little Acorns regularly takes children on outings, including to local parks. More importantly, though, it was one of the first nurseries/pre-schools to introduce Forest School to Central Lancashire. This is the ultimate outdoor experience for under-fives and teaches them so much about the natural world — and also about themselves. As well as learning a huge amount about nature, flora, fauna, the seasons and about playing and learning in the Great Outdoors, Forest School helps them learn additional skills like problem-solving, working in teams, leadership, resilience, empathy, caring for the environment, personal responsibility and so much more. Learn more in our Ultimate Guide to Forest School here.

A recent UK study found that just 5 minutes of outdoor exercise per day, in a natural environment, improves the wellbeing, mental health and self-esteem of youngsters.

Outdoor Play Supports the EYFS Curriculum

Outdoor playing and learning covers many areas of the Early Years Foundation Stage ('EYFS') framework, including Physical Development.All these outdoor activities also support the early years curriculum. Outdoor playing and learning covers many of the areas outlined in the Early Years Foundation Stage (‘EYFS’) learning and development framework, which is prescribed for all childcare settings in England. Specifically, outdoor play helps children in at least four of the seven key areas of the EYFS including:

  • helping immensely with ‘Physical Development‘, one of the ‘prime’ areas of focus within the EYFS;
  • helping with ‘Communication & Language Development’, another prime area in the EYFS;
  • supporting ‘Personal, Social and Emotional Development‘ (PSED), the third of the three prime areas of the EYFS;
  • contributing greatly to ‘Understanding the World‘, one of the specific areas within the EYFS framework.
  • Outdoor play can even help children with ‘Mathematics‘ (another specific area of the EYFS) in some situations.
    (Learn more about the Early Years Foundation Stage framework and curriculum here).

Clearly, outdoor play is hugely beneficial to children— in a multitude of ways — so, we encourage parents, carers or guardians to take the benefits of outdoor play into consideration for children under their care.

Safety Considerations

Children’s safety and wellbeing is paramount, of course. Therefore, any outdoor play, particularly when it involves young children, should be undertaken only under the close supervision of a responsible adult. It’s even more crucial when children are playing outdoors, as there are many extra hazards too look out for.

Outdoor Play at our Nursery & Forest School in Clayton-le-Woods, Chorley

Little Acorns Nursery, Clayton-le-Woods, ChorleyOur outstanding Nursery in Clayton-le-Woods is also a Forest School, giving under-five children the very best start in life. Childcare in the Chorley, Central Lancashire region simply doesn’t get any better than at Little Acorns, as recognised independently by an Excellent Ofsted rating and an incredible nursery award. We’re also near Clayton Green and Clayton Brook, so if you are looking for the best nursery and pre-school in any of these areas, please get in touch. We’d love to show you and your child around, so you can see the setting in action for yourselves.

Arrange a Nursery Visit Send Us a Message Call: 01772 696 288
Exercise & Active Play for Under-Fives

Exercise & Active Play for Under-Fives
A healthy lifestyle is crucially important for health and wellbeing at any age, but it’s even more important in the early years. At this age, children are still at a critical time in their physical and mental development. We wrote last month about the need for healthy eating for toddlers and preschoolers and now follow this up by exploring the importance of exercise and active play for under fives.

The Importance of Exercise for Under-Fives

Active play has many benefits to under-fivesGenerally speaking, under-fives should be encouraged to be active. There are many benefits of this including remaining physically fit, getting to know and enhancing physical abilities, honing motor skills (fine and gross) and improving coordination and balance. In addition, it helps the very young to develop visual and sensory skills. Physical activity is also part and parcel of the development of new neurological pathways in the brain. All these skills and benefits will become increasingly important as children grow, develop and become ever-more active and independent.

Exercise for Babies — Tummy Time

Exercise for babies comes in the form of light, active play. At this early age, even starting as newborns, they can begin via floor activities known commonly as Tummy Time. Here, the supervising adult places them on their stomach on a suitably comfy, safe and soft area of the floor and encourages them to move their head, arms and legs.

Close supervision is essential for your baby’s safety and, of course, the baby must always be awake when they’re in this ‘prone’ position

Allowing babies to move on their tummies will help to strengthen limbs, neck, shoulder and back muscles and also help the infant to develop their motor, coordination and visual skills. It’s also believed to help babies avoid ‘positional conditions’, including the development of skull deformations and neck problems. As we mentioned before, it even helps babies’ brains to form new neural pathways.

Tummy time should last only 3 to 5 minutes when they first start as young babies, with the infants attempting it only 2 to 3 times over the course of each day initially. As they grow towards the age of 12 months, this can be slowly increased to suit the baby’s increasing strength and physical abilities. Eventually, the baby will be able to roll over sideways in both directions, be able to sit and self-direct — and may indeed be crawling by the time they’re around 7 to 9 months of age.

Exercise for Toddlers

By the time they are toddlers (1-2 years old), they will usually have mastered all of the above and be adept at self-directing, grasping, pulling, pushing and moving around unaided. Indeed, toddlers should now be active each day for around 3 hours in total (split across a few sessions). Now they’re this age, toddlers’ active play and exercise can include light activities such as standing up, playing actively, rolling and moving around. It should also include more energetic activities (safely – so supervision and a safe environment are needed) like running, hopping, skipping and jumping. Activities like ball games are also great at this age, as are use of appropriate climbing frames and even riding tricycles if they’re able to do so safely.

Exercise for Preschoolers

Dancing, swimming, scooting, climbing, chasing, cycling and energetic outdoor activities are great activities for preschoolers.Once they reach the age of 3 to 4 (preschoolers), 3 hours of physical activity is an ideal daily minimum. Now that they’re older and more confident in their physical skills, they can continue with the toddler activities but add more complex and moderately vigorous options to their play. Dancing, swimming, scooting, climbing, chasing, cycling and energetic outdoor activities are good examples.

Avoiding Too Much Inactivity (… & TV!)

What’s equally important is to avoid letting children remain inactive for long periods of time. Hours each day spent in front of screens like tablets, mobiles, games consoles and TVs is not good for them. Moreover, doing so for long periods when they’re at such formative ages sets up a dangerous pattern of behaviour that might be hard to break. It could also lead to health and wellbeing issues like becoming overweight or even obese. In fact, a staggering 20% of children are overweight or obese before they even start school, according to NHS data. What’s more, they say that 9 out of 10 children aged between two and four are not doing sufficient levels of physical activity to meet recommendations from the UK’s Chief Medical Officers. Worrying statistics!

Exercise & Active Play at Little Acorns Nursery, Chorley

Babies, toddlers and preschoolers learn through play at Little Acorns Nursery. This means that physical activity comes naturally, forming a key part in keeping children active and adequately exercised as they develop. Indeed, it’s all embedded as part of the nursery’s EYFS curriculum, particularly in the Physical Development module. As such, children use the huge variety of physical activities on offer at the nursery to improve mobility, coordination, balance, physical fitness, hand-eye coordination, agility, physical strength and so on. This is all done through a learning and development plan that’s tailored to the strengths, weaknesses and preferences of each individual child. The Key Person is a member of staff assigned to oversee the progress of each child and goals are set and milestones recorded. In this way, every child will achieve personal bests during their time with Little Acorns, becoming well-rounded, ‘school-ready’ individuals by the time they’re five.

Nursery Places Available in Clayton-le-Woods, Chorley

Little Acorns Nursery, Clayton-le-Woods, ChorleyWe sometimes have a few places available at our nursery in Clayton-le-Woods, near Clayton Green and Clayton Brook, Chorley. Do get in touch if you’d potentially like a place for your son or daughter. As well as being the outright winner of a stunning National award, it’s one of only a few Lancashire nurseries recognised by Ofsted as Outstanding and is also a Forest School. This allows your child to also enjoy and learn from everything that nature and the outdoors have to offer. Register with us if you are interested, or contact us while nursery places are available — we’d love to hear from you. See the following options:

Arrange a Nursery Visit Send Us a Message Call: 01772 696 288