Tag Archive for: active play

The Benefits of Outdoor Play in the Early Years

The Benefits of Outdoor Play in the Early Years

Outdoor play is great fun for children but also has a huge number of benefits.In today’s post, we take a look at the importance of outdoor play for children in their early years. Indeed, there are many benefits, as we’ll see …

Outdoor play is great fun for children — of course — and that should not be overlooked as a benefit. After all, any healthy childhood should be about adventurous play and fun just as much as it should be about learning. However, as we all know, playing and learning are very closely interlinked. That is why outstanding childcare settings like Little Acorn Nursery firmly believe in learning through play.

Having fun anywhere, but particularly outdoors in the fresh air, will help children’s wellbeing in terms of mental and spiritual health too. Playing outdoors will lift the spirits and give children a myriad of opportunities for fun, learning, self-improvement and physical wellbeing. Such activity releases the hormone cortisol in the brain and that helps to naturally reduce stress and anxiety.

Children benefit from the simple act of being outdoors.

Playing outside is a healthy release from things like TV, electronic screens and, potentially, from an otherwise more sedentary lifestyle.Playing outside is also a healthy release from things like TV, electronic screens and, potentially, from an otherwise more sedentary lifestyle. Away from the confines of the indoors, outdoor play allows children the freedom to move about more freely. Outside, they’ll learn to navigate spaces, obstacles and play equipment, all the time improving spatial awareness, coordination, balance and gross motor skills. These include running, jumping, climbing and so on. Their fitness levels will naturally improve too, as they build stamina, muscle and strength. This is all incredibly good for them.

Outdoor play is also a feast for the senses. During the early years, sensory experiences are very important, not least for their brain development. Playing outdoors will give them many sensory opportunities, for example in terms of what they hear, see, feel, touch and smell.

Outdoor play teaches children to be creative, inventing adventures and challenges with their friends, all the time stimulating their brains and minds just as much as their bodies. They benefit socially too, of course, growing closer bonds with their peers (and supervising adults), learning social skills like communication, understanding right from wrong, cooperation, and so on.

Outdoor Play at Little Acorns Nursery

Physical activity is vital in children’s all-round development, enabling them to pursue happy, healthy and active livesAt Little Acorns, we understand the importance of outdoor play. Little ones, from the age of two have access to our outdoor gardens and play areas — all under close supervision, of course. We have invested heavily in a whole range of exciting, stimulating and educational outdoor facilities for the children to explore, play with and learn from. As they do, they will not only learn but they’ll also hone fine and gross motor skills, improve coordination and balance, improve physical fitness, enhance social skills and build friendships. They will also soon become better at recognising and balancing risk, they’ll become more independent as they move around freely. They’ll also learn from mistakes. Their self-confidence and self-esteem will also naturally grow. These are all incredibly important skills that will stand them in good stead as they gradually approach the age where they’ll leave us to move on to school.

“Physical activity is vital in children’s all-round development, enabling them to pursue happy, healthy and active lives” (DfE — Statutory Framework for the Early Years Foundation Stage)

Forest School

Children enjoying a Forest School session at Little Acorns NurseryTaking outdoor experiences for little ones even further, Little Acorns regularly takes children on outings, including to local parks. More importantly, though, it was one of the first nurseries/pre-schools to introduce Forest School to Central Lancashire. This is the ultimate outdoor experience for under-fives and teaches them so much about the natural world — and also about themselves. As well as learning a huge amount about nature, flora, fauna, the seasons and about playing and learning in the Great Outdoors, Forest School helps them learn additional skills like problem-solving, working in teams, leadership, resilience, empathy, caring for the environment, personal responsibility and so much more. Learn more in our Ultimate Guide to Forest School here.

A recent UK study found that just 5 minutes of outdoor exercise per day, in a natural environment, improves the wellbeing, mental health and self-esteem of youngsters.

Outdoor Play Supports the EYFS Curriculum

Outdoor playing and learning covers many areas of the Early Years Foundation Stage ('EYFS') framework, including Physical Development.All these outdoor activities also support the early years curriculum. Outdoor playing and learning covers many of the areas outlined in the Early Years Foundation Stage (‘EYFS’) learning and development framework, which is prescribed for all childcare settings in England. Specifically, outdoor play helps children in at least four of the seven key areas of the EYFS including:

  • helping immensely with ‘Physical Development‘, one of the ‘prime’ areas of focus within the EYFS;
  • helping with ‘Communication & Language Development’, another prime area in the EYFS;
  • supporting ‘Personal, Social and Emotional Development‘ (PSED), the third of the three prime areas of the EYFS;
  • contributing greatly to ‘Understanding the World‘, one of the specific areas within the EYFS framework.
  • Outdoor play can even help children with ‘Mathematics‘ (another specific area of the EYFS) in some situations.
    (Learn more about the Early Years Foundation Stage framework and curriculum here).

Clearly, outdoor play is hugely beneficial to children— in a multitude of ways — so, we encourage parents, carers or guardians to take the benefits of outdoor play into consideration for children under their care.

Safety Considerations

Children’s safety and wellbeing is paramount, of course. Therefore, any outdoor play, particularly when it involves young children, should be undertaken only under the close supervision of a responsible adult. It’s even more crucial when children are playing outdoors, as there are many extra hazards too look out for.

Outdoor Play at our Nursery & Forest School in Clayton-le-Woods, Chorley

Little Acorns Nursery, Clayton-le-Woods, ChorleyOur outstanding Nursery in Clayton-le-Woods is also a Forest School, giving under-five children the very best start in life. Childcare in the Chorley, Central Lancashire region simply doesn’t get any better than at Little Acorns, as recognised independently by an Excellent Ofsted rating and an incredible nursery award. We’re also near Clayton Green and Clayton Brook, so if you are looking for the best nursery and pre-school in any of these areas, please get in touch. We’d love to show you and your child around, so you can see the setting in action for yourselves.

Exercise & Active Play for Under-Fives

Exercise & Active Play for Under-Fives
A healthy lifestyle is crucially important for health and wellbeing at any age, but it’s even more important in the early years. At this age, children are still at a critical time in their physical and mental development. We wrote last month about the need for healthy eating for toddlers and preschoolers and now follow this up by exploring the importance of exercise and active play for under fives.

The Importance of Exercise for Under-Fives

Active play has many benefits to under-fivesGenerally speaking, under-fives should be encouraged to be active. There are many benefits of this including remaining physically fit, getting to know and enhancing physical abilities, honing motor skills (fine and gross) and improving coordination and balance. In addition, it helps the very young to develop visual and sensory skills. Physical activity is also part and parcel of the development of new neurological pathways in the brain. All these skills and benefits will become increasingly important as children grow, develop and become ever-more active and independent.

Exercise for Babies — Tummy Time

Exercise for babies comes in the form of light, active play. At this early age, even starting as newborns, they can begin via floor activities known commonly as Tummy Time. Here, the supervising adult places them on their stomach on a suitably comfy, safe and soft area of the floor and encourages them to move their head, arms and legs.

Close supervision is essential for your baby’s safety and, of course, the baby must always be awake when they’re in this ‘prone’ position

Allowing babies to move on their tummies will help to strengthen limbs, neck, shoulder and back muscles and also help the infant to develop their motor, coordination and visual skills. It’s also believed to help babies avoid ‘positional conditions’, including the development of skull deformations and neck problems. As we mentioned before, it even helps babies’ brains to form new neural pathways.

Tummy time should last only 3 to 5 minutes when they first start as young babies, with the infants attempting it only 2 to 3 times over the course of each day initially. As they grow towards the age of 12 months, this can be slowly increased to suit the baby’s increasing strength and physical abilities. Eventually, the baby will be able to roll over sideways in both directions, be able to sit and self-direct — and may indeed be crawling by the time they’re around 7 to 9 months of age.

Exercise for Toddlers

By the time they are toddlers (1-2 years old), they will usually have mastered all of the above and be adept at self-directing, grasping, pulling, pushing and moving around unaided. Indeed, toddlers should now be active each day for around 3 hours in total (split across a few sessions). Now they’re this age, toddlers’ active play and exercise can include light activities such as standing up, playing actively, rolling and moving around. It should also include more energetic activities (safely – so supervision and a safe environment are needed) like running, hopping, skipping and jumping. Activities like ball games are also great at this age, as are use of appropriate climbing frames and even riding tricycles if they’re able to do so safely.

Exercise for Preschoolers

Dancing, swimming, scooting, climbing, chasing, cycling and energetic outdoor activities are great activities for preschoolers.Once they reach the age of 3 to 4 (preschoolers), 3 hours of physical activity is an ideal daily minimum. Now that they’re older and more confident in their physical skills, they can continue with the toddler activities but add more complex and moderately vigorous options to their play. Dancing, swimming, scooting, climbing, chasing, cycling and energetic outdoor activities are good examples.

Avoiding Too Much Inactivity (… & TV!)

What’s equally important is to avoid letting children remain inactive for long periods of time. Hours each day spent in front of screens like tablets, mobiles, games consoles and TVs is not good for them. Moreover, doing so for long periods when they’re at such formative ages sets up a dangerous pattern of behaviour that might be hard to break. It could also lead to health and wellbeing issues like becoming overweight or even obese. In fact, a staggering 20% of children are overweight or obese before they even start school, according to NHS data. What’s more, they say that 9 out of 10 children aged between two and four are not doing sufficient levels of physical activity to meet recommendations from the UK’s Chief Medical Officers. Worrying statistics!

Exercise & Active Play at Little Acorns Nursery, Chorley

Babies, toddlers and preschoolers learn through play at Little Acorns Nursery. This means that physical activity comes naturally, forming a key part in keeping children active and adequately exercised as they develop. Indeed, it’s all embedded as part of the nursery’s EYFS curriculum, particularly in the Physical Development module. As such, children use the huge variety of physical activities on offer at the nursery to improve mobility, coordination, balance, physical fitness, hand-eye coordination, agility, physical strength and so on. This is all done through a learning and development plan that’s tailored to the strengths, weaknesses and preferences of each individual child. The Key Person is a member of staff assigned to oversee the progress of each child and goals are set and milestones recorded. In this way, every child will achieve personal bests during their time with Little Acorns, becoming well-rounded, ‘school-ready’ individuals by the time they’re five.

Nursery Places Available in Clayton-le-Woods, Chorley

Little Acorns Nursery, Clayton-le-Woods, ChorleyWe sometimes have a few places available at our nursery in Clayton-le-Woods, near Clayton Green and Clayton Brook, Chorley. Do get in touch if you’d potentially like a place for your son or daughter. As well as being the outright winner of a stunning National award, it’s one of only a few Lancashire nurseries recognised by Ofsted as Outstanding and is also a Forest School. This allows your child to also enjoy and learn from everything that nature and the outdoors have to offer. Register with us if you are interested, or contact us while nursery places are available — we’d love to hear from you. See the following options: