In today’s post, we take a look at the importance of outdoor play for children in their early years. Indeed, there are many benefits, as we’ll see …
Outdoor play is great fun for children — of course — and that should not be overlooked as a benefit. After all, any healthy childhood should be about adventurous play and fun just as much as it should be about learning. However, as we all know, playing and learning are very closely interlinked. That is why outstanding childcare settings like Little Acorns Nursery firmly believe in learning through play.
Having fun anywhere, but particularly outdoors in the fresh air, will help children’s wellbeing in terms of mental and spiritual health too. Playing outdoors will lift the spirits and give children a myriad of opportunities for fun, learning, self-improvement and physical wellbeing. Such activity releases the hormone cortisol in the brain and that helps to naturally reduce stress and anxiety.
Children benefit from the simple act of being outdoors.
Playing outside is also a healthy release from things like TV, electronic screens and, potentially, from an otherwise more sedentary lifestyle. Away from the confines of the indoors, outdoor play allows children the freedom to move about more freely. Outside, they’ll learn to navigate spaces, obstacles and play equipment, all the time improving spatial awareness, coordination, balance and gross motor skills. These include running, jumping, climbing and so on. Their fitness levels will naturally improve too, as they build stamina, muscle and strength. This is all incredibly good for them.
Outdoor play is also a feast for the senses. During the early years, sensory experiences are very important, not least for their brain development. Playing outdoors will give them many sensory opportunities, for example in terms of what they hear, see, feel, touch and smell.
Outdoor play teaches children to be creative, inventing adventures and challenges with their friends, all the time stimulating their brains and minds just as much as their bodies. They benefit socially too, of course, growing closer bonds with their peers (and supervising adults), learning social skills like communication, understanding right from wrong, cooperation, and so on.
Outdoor Play at Little Acorns Nursery
At Little Acorns, we understand the importance of outdoor play. Little ones, from the age of two have access to our outdoor gardens and play areas — all under close supervision, of course. We have invested heavily in a whole range of exciting, stimulating and educational outdoor facilities for the children to explore, play with and learn from. As they do, they will not only learn but they’ll also hone fine and gross motor skills, improve coordination and balance, improve physical fitness, enhance social skills and build friendships. They will also soon become better at recognising and balancing risk, they’ll become more independent as they move around freely. They’ll also learn from mistakes. Their self-confidence and self-esteem will also naturally grow. These are all incredibly important skills that will stand them in good stead as they gradually approach the age where they’ll leave us to move on to school.
“Physical activity is vital in children’s all-round development, enabling them to pursue happy, healthy and active lives” (DfE — Statutory Framework for the Early Years Foundation Stage)
Forest School
Taking outdoor experiences for little ones even further, Little Acorns regularly takes children on outings, including to local parks. More importantly, though, it was one of the first nurseries/pre-schools to introduce Forest School to Central Lancashire. This is the ultimate outdoor experience for under-fives and teaches them so much about the natural world — and also about themselves. As well as learning a huge amount about nature, flora, fauna, the seasons and about playing and learning in the Great Outdoors, Forest School helps them learn additional skills like problem-solving, working in teams, leadership, resilience, empathy, caring for the environment, personal responsibility and so much more. Learn more in our Ultimate Guide to Forest School here.
A recent UK study found that just 5 minutes of outdoor exercise per day, in a natural environment, improves the wellbeing, mental health and self-esteem of youngsters.
Outdoor Play Supports the EYFS Curriculum
All these outdoor activities also support the early years curriculum. Outdoor playing and learning covers many of the areas outlined in the Early Years Foundation Stage (‘EYFS’) learning and development framework, which is prescribed for all childcare settings in England. Specifically, outdoor play helps children in at least four of the seven key areas of the EYFS including:
- helping immensely with ‘Physical Development‘, one of the ‘prime’ areas of focus within the EYFS;
- helping with ‘Communication & Language Development’, another prime area in the EYFS;
- supporting ‘Personal, Social and Emotional Development‘ (PSED), the third of the three prime areas of the EYFS;
- contributing greatly to ‘Understanding the World‘, one of the specific areas within the EYFS framework.
- Outdoor play can even help children with ‘Mathematics‘ (another specific area of the EYFS) in some situations.
(Learn more about the Early Years Foundation Stage framework and curriculum here).
Clearly, outdoor play is hugely beneficial to children— in a multitude of ways — so, we encourage parents, carers or guardians to take the benefits of outdoor play into consideration for children under their care.
Safety Considerations
Outdoor Play at our Nursery & Forest School in Clayton-le-Woods, Chorley
Our outstanding Nursery in Clayton-le-Woods is also a Forest School, giving under-five children the very best start in life. Childcare in the Chorley, Central Lancashire region simply doesn’t get any better than at Little Acorns, as recognised independently by an Excellent Ofsted rating and an incredible nursery award. We’re also near Clayton Green and Clayton Brook, so if you are looking for the best nursery and pre-school in any of these areas, please get in touch. We’d love to show you and your child around, so you can see the setting in action for yourselves.
Making bird feeders 
Seeded pine cone bird feeders 
Water bottle bird feeders.
Then, they can be partly filled with bird seed, or perhaps grated Cheddar cheese. Alternatively you can see that some of the designs could be used for drinking water, for example the one shown immediately on the left or at the very top of this article. Another variation even has a plastic spoon pushed into it, forming a convenient perch for the birds to land on and to feed from (see right).
Carton bird feeders
Monkey Nut Bird Feeders
If using peanut butter in your home-made bird feeders, ensure it is fresh, has no salt or sugar added and is not ‘flavoured’. Smooth or crunchy peanut butter is great for bird-feeders, though, and you can even stick extra bird seed to it once it’s been spread on your feeder e.g. pine cone or apple. There are also some peanut butter brands made specifically for wild birds, by the way.
Why Nature is So Important for Children
Providing food for birds is a win-win for everyone — humans and birds alike. Birds obviously get to eat much needed food without huge effort and children get to learn more about nature and perhaps individual bird visitors. (We even name our regulars! “Vern” is a tame blackbird, for example, having been named after a character in the famous movie Rain Man). By encouraging birds to visit, children will soon be able to recognise and name the different species of bird too, particularly if given some help from a parent or bird book. Visitors might include robins, blackbirds, blue tits, great tits, long-tailed tits (our favourite), thrushes, starlings and, if they’re lucky, more unusual, colourful birds like nuthatches, woodpeckers, bull finches and gold finches. As it gets colder, some species will travel to warmer countries to overwinter. For those that stay in the UK, however, food from a friendly young nature-lover will be a real lifeline.
If children do get involved in feeding wild birds, they’ll soon begin to realise how delightful the little beings are. They each have their own character, likes and dislikes. Children will get to appreciate this if they keep up the feeding and the birds will soon realise where to find the food each day. Children will get to understand the importance of nature and learn skills like empathy, understanding and responsibility as they nurture the wellbeing of these beautiful wild visitors. Animals, birds and insects are all individuals and it’s good for children to recognise this. By feeding birds and other animals, they will also be able to continue to appreciate nature and the natural world, just like they do in our 
There are many bird feeders available to purchase in supermarkets and local shops, although we simply buy ours as part of our weekly online supermarket shop. Many are quite inexpensive. From fat balls and filled coconut shells, to seed cakes, hanging dispensers and pre-filled seed feeders, the variety available gives parents and children a huge choice. In our own garden, we have found that 
Grated Cheddar cheese (mild and in moderation) will be very popular. Robins, blackbirds, sparrows, starlings, pigeons and doves adore it! Mouldy or ‘blue’ cheese should be totally avoided, though, as the mould could harm or even kill birds. Meanwhile, bread will fill birds up but it doesn’t hold much nutritional value for them, so only feed bread to birds in moderation. It’s incredibly important not to feed them mouldy bread too, or for it to be left to go mouldy once outside. Mould can greatly harm or even kill birds.
The RSPB provides 
Window recesses, higher windowsills and balconies will usually offer some kind of suitable site for feeding birds. Careful choosing of the site for your bird feeders is an important consideration, however, which could make or break your feeder’s success and the wellbeing of the birds you are trying to help.
A Word About Hygiene for Your Family & the Birds
Today we’ll look at the immense benefits of nature to children. While the long-term benefits of nature are reasonably well-known, it turns out short-term exposure to the natural environment also has1 clear benefits for people of any age. The benefits are even more beneficial, though, for young people during their early years, at school and in higher education.
One of the wonderful things about nature is that immersing oneself in it need not cost a penny. With so many proven benefits, it just goes to show that the old adage that ‘the best things in life are free’ really is true when it comes to nature. Exposure to the natural environment and green surroundings has been shown to have clear benefits …
The benefits of restored attention skills in themselves should not, of course, be overlooked. Interestingly, research6 involving cognitive tests on school children found that children who had undergone the tests after walking in a natural wooded environment were quicker to answer – and significantly more accurate in their answers – than those who had instead practised mindfulness in the classroom or who had spent time in the school playground during the break.
Almost Endless Benefits to Children
Greater empathy e.g. taking more care of other living things, plants, etc.;
Just imagine, then, how much children benefit from nature when attending a Forest School setting such as that available at Little Acorns Nursery, Chorley. At Forest School, little ones will spend significant time in local green and wooded spaces, so these findings show just how important Forest School is for youngsters. Why send your child to an ordinary nursery, then, when you can send them to 
Little Acorns Nursery offers Forest School sessions and, indeed, was the first childcare setting in the Chorley area to offer them. Many parents understand that ‘Forest School’ offers children outdoor discovery sessions where they can explore nature and all that the Great Outdoors has to offer. However, what’s it really about? What is the ethos behind it? How did it come about and what is its history? Perhaps most importantly, what are its benefits to children? Here we’ll answer all those questions and more, in our Ultimate Guide to Forest School.
The biggest influence, however, came from Scandinavia and the play-based, child-centric educational system of Denmark’s outdoors (‘friluftsliv’) approach to early years education. Their revolutionary outdoor system was hugely successful, so nursery staff from Bridgewater College in Somerset visited Denmark to see it in action for themselves. They were so impressed that they founded the first Forest School, following their return to the UK, in 1993.
With a focus on nature and the natural world, Forest School sessions take place outdoors, ideally in natural, woodland settings. If that’s not possible, natural areas containing trees would be the next best setting, although more urban locations may necessitate the use of school grounds if no woodlands are available locally. In that scenario, practitioners would bring in natural materials such as sticks, logs, fir cones and so on.
Forest Schools focus on each child’s individual interests, skills, preferences and needs as well as balancing them with those of the whole group. Indeed, this builds a community that’s immersed in this natural environment, learning from it and also from one another. Play is a huge part of this and, as always, ensures that learning is immense fun.
Nature teaches children so much — about flora, fauna and the make-up of the world (of course); but it also teaches children about themselves. Children will learn or discover new hard and soft skills when out in the natural world. They’ll discover skills that they didn’t know they had. Leadership, critical thinking, team-working and problem-solving are just a few examples.
